A Woman's Guide to Tantra Yoga PDF Download
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Author: Vimala McClure
Publisher: New World Library
ISBN: 1577312767
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.
Author: Vimala McClure
Publisher: New World Library
ISBN: 1577312767
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.
Author: Uma Dinsmore-Tuli
Publisher: Pinter & Martin Limited
ISBN: 9781906756604
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.
Author: Vimala McClure
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
A spiritual yet practical yoga guide for women -- Contains 70 B&W illustrations of yoga postures -- This version features a new cover and more portable trim size Formerly titled Some Still Want the Moon, this solid, practical guide offers step-by-step instructions and clear illustrations to explain the philosophy and practice of tantra yoga -- adapted to the specific physical, emotional, and spiritual concerns of women. The author illustrates how a daily routine of yoga and meditation can bring focus and strength both physically and spiritually. She then explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, and visualization and affirmations. Designed specifically to guide women as they travel through life's cycles and changes, this encouraging guide describes the different ways and benefits of keeping to a regime of tantra yoga and meditation. Events such as menstruation, pregnancy and childbirth, having a newborn or young child in the house, and beginning yoga in later life are discussed.
Author: Uma Dinsmore-Tuli
Publisher:
ISBN: 9781906756185
Category : Electronic books
Languages : en
Pages : 1342
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Book Description
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force. Packed with fascinating real life stories and vibrant testimony, as well as history and philosophy and practical guidance, Yoni Shakti is about freedom and power, encompassing yoga, sex, health and spirituality. Always refreshing, irreverent and inspiring, Yoni Shakti brings womb yoga, Goddess-focused tantra and vibrant feminism together in an astonishingly potent combination.
Author: Katie Silcox
Publisher: Simon and Schuster
ISBN: 1582704732
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.
Author: Swami Muktananda
Publisher: Bihar School of Yoga
ISBN: 9788185787428
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Author: Christa Schulte
Publisher: Orient Paperbacks
ISBN: 9788122204612
Category : Sex
Languages : en
Pages : 228
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Book Description
Over 50 exercises form the heart of this book: solo exercises; love games for couples; and rituals, meditation and massage techniques. They are by turns creative and enjoyable, uplifting and profound, even thrilling and naughty, intended to inspire women to activate their sensuality and enjoy the small ecstasies of everyday life. Men who read the book and play with the exercises are likely to gain valuable insight into women and women's sexuality, making them more sensitive and skilled lovers.
Author: Jill Camera
Publisher: Benefit Health Media
ISBN: 9780971245617
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Author: Satyama Ratna Lasby
Publisher:
ISBN:
Category :
Languages : en
Pages : 220
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Book Description
The Tao of Tantric Yoga is the response to people wanting to know more about the tantric and yogic paths. It is for the tens of thousands of people working on themselves, who sense that there is something MORE to life. Appealing to women and men wishing for how-to's, experimental ways and alternative thinking about sexuality, retaining energy for creative endeavours, the secrets of feminine ways, and alternative ways to make love.This book is about real love. The longing behind it all. Perhaps you have grown so comfortable with your relationship that you are now wondering how to be as free and erotic as you used to be, or how to approach the topic of open relationships. Perhaps you have been single for a long time, so romantic love may not truly exist for you, but tantra can, and so can self-love by following a yogic lifestyle. This unique personal and helpful way of explaining things offers ways in which we can know ourselves so well that, with practice, our lives will change. Evolution is happening Now. We can become people with wisdom and compassion, communicating well, asking for what we want and getting it, and understanding that life is what we are creating for ourselves moment to moment.The number of people who practice yoga and meditation has grown immensely. While yoga itself is 6,000 years old, it was re-popularized several times and now millions of people are partaking in practices of all sorts, from kundalini to yin. Tantric Yoga awakens us to a deeper understanding of our bodies, and how the body is connected to the expression and experience of the emotions, and the magnitude that comes with chakra purification. The Tao of Tantric Yoga's author Satyama Ratna Lasby is inspired and reveals some of her erotic time spent in the ashram of Osho Rajneesh, the enlightened spiritual leader known for his radical approach to life and sex. He eloquently paved the way for unconventional and intelligent relating using neo-tantric meditations for wisdom and in-the-moment living. Osho spoke about tantra and its spiritual relationship to sex, likely a few years too soon. Growing pains in tantric practices are highlighted in communities like Koh Phangan where tourists abound (looking for sex though maybe not ready to admit it), tantra teachers are born too quickly, and many "scandals" happen due to karma, desires unfulfilled, lack of communication, or differences in conditioning. There is more authentic curiosity than ever before from those wanting peak experiences in life and in their sexuality. The Tao of Tantric Yoga explains how body and mind are necessary for the awareness of healing, which includes sexual healing, where most carry wounds and fears which are covered by human behaviour and speech. Once healing has taken place, pleasure can occur, and once pleasure is experienced, there is no end to the heightened states possible through ritualizing sacred practices either with yourself or another, or simply by practicing and experimenting with consciousness and meditation. There are many ways to do this; some are described, step by step so that you can try them in their life. Tantric rituals are also given in detail, as are tantric sexual positions and the alignment of the chakras via yoga and sexual practice.The book is also an exploration what makes certain types of communities sustainable through their choice in spiritual practices, also in their choice of how to deal with conflicts that arise in relationships where love and sexuality are involved. The community of Tamera in Portugal is highlighted for its communication and conscious care of others via truthful and fully transparent paths. Behind all practices may be the doorway to how we live now, in a radically shifting paradigm that includes a look at how COVID is affecting us and how we can care globally through yoga.
Author: Emily Greene
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Tantric Yoga: The Beginner's Guide" by Emily Greene is a comprehensive introduction to Tantra yoga, covering its origins, philosophy, techniques, and benefits. This book explores the practice of Tantra yoga, which seeks to explore the unity of existence through the balance of Shiva and Shakti energies. It provides practical guidance on performing Tantra yoga, with detailed explanations of various techniques such as breathwork, meditation, mantra repetition, and partner yoga. This book also highlights the benefits of Tantra yoga, including improved physical health, mental acuity, emotional well-being, flexibility, and intimacy. Whether you're a novice yogi or an experienced practitioner, "Tantric Yoga: The Beginner's Guide" offers a roadmap for harnessing the transformative power of Tantra yoga in your daily life. If you're looking to fully immerse yourself in yoga, be sure to purchase this book.
