A to Z Guide to Healthier Living, The PDF Download
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Author: David B. Biebel
Publisher: Baker Books
ISBN: 0800721055
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Previously edition: 70 Ways to Beat 70. 2008.
Author: David B. Biebel
Publisher: Baker Books
ISBN: 0800721055
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Previously edition: 70 Ways to Beat 70. 2008.
Author: Janet Zand
Publisher: Penguin
ISBN: 1101662638
Category : Health & Fitness
Languages : en
Pages : 674
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Book Description
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author: Men's Health Books
Publisher: Rodale
ISBN: 9781579542986
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Provides information on health-related topics, exercise, diet, and personal grooming
Author: David Perrine
Publisher: CreateSpace
ISBN: 9781451509830
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
The Common Sense Guide to Healthy Living provides you with a simple, yet comprehensive approach to complete wellbeing - physically, nutritionally, emotionally, and spiritually. Containing the key principles of health, this book presents a broad, yet straightforward wealth of information. Providing you an eight week program with clear steps that are easy to implement, The Common Sense Guide to Healthy Living will help you transform your life.
Author: Jim Nicolai, Dr.
Publisher: Hay House, Inc
ISBN: 140194048X
Category : Self-Help
Languages : en
Pages : 247
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Book Description
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Author: David Brownstein
Publisher: Oasis Audio
ISBN: 9780966088250
Category : Cooking (Natural foods)
Languages : en
Pages : 238
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Book Description
Author:
Publisher:
ISBN:
Category : Easy to read materials
Languages : en
Pages :
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Book Description
Author: Christina Hall
Publisher: Lulu.com
ISBN: 1312180439
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
The body is so complex and it takes a lot of determination to feel better physically, especially as we age. The mind, body and soul are definitely all connected and good health is a lifetime journey. Join Christina Hall as she travels this road to health with us, using natural alternatives in Healthier Living Naturally: Health and Wellness Guide designed for the individual, groups or businesses.
Author: Rhonda Huff
Publisher: Morgan James Publishing
ISBN: 1642793159
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
A holistic health coach shares simple tips to restore your health and your love life. If you desperately want to restore your health and love the life you have—but suffer from information overload—here is your quintessential self-help guide. Wellness expert and motivational speaker Rhonda Huff provides you with ways to find balance through practical life application, and helps you: · Love and appreciate yourself right here, right now · Step with confidence into a healthier, happier future by releasing the fear of change · Nourish your body, brain, and soul · Look at fitness in a whole new light that will make you WANT to exercise · Take back your power to live a healthy and fulfilled life Inside, find simple practices, which build into powerful, life-changing habits. Each chapter covers four crucial areas—Emotional Health, Nutritional Health, Physical Health, and Cognitive Health—and includes links to 28 video lessons, providing you with the necessary tools to reach and sustain the life you’ve always wanted. Get ready because your best life begins today!
Author: Experts from Dole Food Experts from Dole Food Company
Publisher: Elsevier
ISBN: 0080530877
Category : Technology & Engineering
Languages : en
Pages : 529
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Book Description
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
