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Author: Mildred D. Muhammad
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534704817
Category :
Languages : en
Pages : 94
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Book Description
There are many emotions that need to be expressed for true healing to begin. Starting is the hard part. Inside this journal, I began the sentences for you. Completing them is your first step to healing. These particular sentences were created to help you to tap into those emotions you are afraid to share with others for fear of rejection. The pain of guilt, shame, fear, anger, anxiety, and other emotions you've been afraid to confront, are not yours to hold onto. We are a visual people. You have to see your pain to heal from it. As the former wife of John Allen Muhammad, the convicted and now executed, DC Sniper, I've felt no one could handle my emotions. I knew I had to get them outside of myself to heal. I began journaling and found more emotions I didn't realize existed. I couldn't tell anyone because I felt ashamed, guilty, and thought no one would believe me anyway. Writing them down gave me the opportunity to truly focus on my pain and how these emotions were affecting my everyday living. As I continued to write, without worrying about punctuation or how I would be accepted for what I was saying, my heart was no longer heavy. The more sentences I completed, the better I felt on a daily basis. Peace of mind is a wonderful thing! I'm so thankful to God for giving me the inspiration and guidance to share this journaling process with you. I hope and pray you will use it as a tool to help in your healing process. We all need to confront our emotional injuries we suffer on a daily basis. It is a long journey, however, it is worth the trip. A comprehensive safety plan, to escape your abusive relationship along with resources for victims/survivors are included.
Author: Mildred D. Muhammad
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534704817
Category :
Languages : en
Pages : 94
Get Book Here
Book Description
There are many emotions that need to be expressed for true healing to begin. Starting is the hard part. Inside this journal, I began the sentences for you. Completing them is your first step to healing. These particular sentences were created to help you to tap into those emotions you are afraid to share with others for fear of rejection. The pain of guilt, shame, fear, anger, anxiety, and other emotions you've been afraid to confront, are not yours to hold onto. We are a visual people. You have to see your pain to heal from it. As the former wife of John Allen Muhammad, the convicted and now executed, DC Sniper, I've felt no one could handle my emotions. I knew I had to get them outside of myself to heal. I began journaling and found more emotions I didn't realize existed. I couldn't tell anyone because I felt ashamed, guilty, and thought no one would believe me anyway. Writing them down gave me the opportunity to truly focus on my pain and how these emotions were affecting my everyday living. As I continued to write, without worrying about punctuation or how I would be accepted for what I was saying, my heart was no longer heavy. The more sentences I completed, the better I felt on a daily basis. Peace of mind is a wonderful thing! I'm so thankful to God for giving me the inspiration and guidance to share this journaling process with you. I hope and pray you will use it as a tool to help in your healing process. We all need to confront our emotional injuries we suffer on a daily basis. It is a long journey, however, it is worth the trip. A comprehensive safety plan, to escape your abusive relationship along with resources for victims/survivors are included.
Author: Kurt Taylor Gaubatz
Publisher: SAGE Publications
ISBN: 1483346889
Category : Social Science
Languages : en
Pages : 489
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Book Description
Focusing on developing practical R skills rather than teaching pure statistics, Dr. Kurt Taylor Gaubatz’s A Survivor’s Guide to R provides a gentle yet thorough introduction to R. The book is structured around critical R tasks, and focuses on applied knowledge, rather than abstract concepts. Gaubatz’s easy-to-read approach helps students with little or no background in statistics or programming to develop real-world R skills through straightforward coverage of R objects and functions. Focusing on real-world data, the challenges of dataset construction, and the use of R’s powerful graphing tools, the guide is written in an accessible, sympathetic, even humorous style that ensures students acquire functional R skills they can use in their own projects and carry into their work beyond the classroom.
Author: Christy Sims
Publisher:
ISBN: 9780998124407
Category :
Languages : en
Pages :
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Book Description
Author: Chloé McFeters
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517558420
Category :
Languages : en
Pages : 116
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Book Description
If you are a survivor of domestic violence or partner abuse, you know all too well that the struggles don't necessarily end when you leave the person who abused you. The realities of what has been lost, learned, and endured take time to digest. There are challenges to face, emotions to sift through, and a new life to build. Still, But Not Silent provides a creative outlet for exploring one's experience with domestic violence. The journal prompts invite reflection on your experience with abuse, and your goals and dreams for your life moving forward. The mandalas and abstract patterns offer a means to let the mind and senses flow with colors, creative discovery, and self-acceptance. Still, But Not Silent is a quiet, supportive, portable ally for recognizing, owning, and building your strength, finding inner stillness, and freeing your voice.
Author: Ashley Warner
Publisher:
ISBN: 9780692790458
Category :
Languages : en
Pages : 370
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Book Description
Whether you are a recent sexual assault survivor or looking to deepen your healing after many years, this guide is set up to help you. A stand-alone companion to Ashley Warner's award-winning memoir, The Year After Journal provides information, inspiration, and guidance through a process of trauma recovery to a life of greater freedom, empowerment, and joy. Included are daily writing prompts, plenty of space for journaling, creative arts exercises, and essays that draw from Ashley's personal evolution in the aftermath of rape and professional experience as a psychotherapist. A moving antidote to the sense of isolation so frequently felt by survivors, The Year After Journal is a trusty confidante and engaging agent for hope and change.
Author: Rena Romano
Publisher: Rena Romano and Associates, LLC
ISBN: 9780989330121
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
An innovative program called The THRIVE Perspective®. This program is designed to help guide Survivors of Child Sexual Abuse (CSA) Sexual Assault (METOO) and Domestic Violence (DV) AFTER COUNSELING, to THRIVE confidently, and authentically in life! We were born to THRIVE not merely survive. You deserve to live the life you choose!Using this program every day empowers me to have remarkable results and it can do the same for you too. This journal can be used on its own or as a companion with the online course "The THRIVE Perspective® On Line.com" because there is always an "Upside" no matter what we went through. Always look for the positivity!I think you'll agree most of us want to have a happier, more joyful life. To accomplish this, we must understand change begins with us - by shifting our mindset, our beliefs and attitudes no matter what we've gone through. As that old saying goes "free your mind, your life will follow." This means focusing our attention on a goal, and our subsequent actions will yield results. Negative thoughts equal negative results. Positive thoughts provide positive results! It really is that simple! The tricky part is getting our mind to stop focusing on the problem: the negative aspects of our life and instead to fully focus on our strengths and the solution, or the ideal situation we want. Many of us get stuck in that mental wheel that spins round and round, where we focus on what happened or the problem. When we focus on the issue, nothing changes, it's the same thing over and over and over. My program shares with you what I have discovered to help me get unstuck and THRIVE in my life and create the result I want!By using this journal daily, it will assist you in breaking free of negative self-talk and self-sabotaging habits. It will help you, positively prime your mind, keep you focused, help you overcome and rise to create the life you choose.
Author: David B Feldman
Publisher: Random House India
ISBN: 8184006934
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A supersurvivor is a person who has dramatically transformed his or her life after surviving a trauma, accomplishing amazing things or transforming the world for the better. When tragedy befalls, many people succumb to trauma and suffer many psychological setbacks such as posttraumatic stress disorder. Many are able to move past the trauma and return to normal life. Some, however, are able to bounce back stronger and tougher than before. This rare species is called the supersurvivor. The scope of suffering may vary, but most people face troubles small or big in their day-to-day lives. Supersurvivors offers astonishing stories of the indomitable human spirit which will put your own life and how you live it into perspective.
Author: Jen Cross
Publisher: Mango
ISBN: 9781642501063
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Using Your Words to Heal A holistic approach to recovering from trauma. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we're feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices. Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. This companion journal to Jen Cross's book Writing Ourselves Whole is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds. Creativity as a tool for change. Trauma and violence leave a distinct mark on our lives, one that is not easily erased. Writing on our own or with a community or group can be an extremely transformative process for creating change both within ourselves and socially. It encourages discussions about mental and emotional health that lead to finding more approaches to healing. Jen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences. In this self-help journal, you will find: A 60-day guided journey to healing from your experience Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal Follow-up readings, additional exercises, and suggested uses for your writing If you've worked through books such as Start Where You Are, Healing the Wounded Heart, and Present, Not Perfect then Our Words Restore Us will provide further support and restoration for your healing process.
Author: Rebecca Leo
Publisher:
ISBN: 9780988619128
Category : Abused wives
Languages : en
Pages : 418
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Book Description
When an idealistic college girl from Iowa meets an exciting Jamaican inventor with plans to save the world, she drops everything to begin a new life with him. What she doesn't expect - and what no woman expects - is that her husband turns out to be a brutal, abusive cheater who threatens to kill her or their children if she tries to escape. Written by a survivor of domestic violence, The Flaws that Bind takes readers inside the lonely terror and psychological trauma that battered women and children endure when there seems to be no safe way out. "Leo's crisp writing style- the startling clarity with which she carries us through scenes which alternate between lush beauty and terrifying pain -complements the harrowing story of Jacqueline's decade long struggle to gain her freedom and sense of self-worth. We are carried away by brushstrokes of dazzling imagery and fast-paced adventure. Yet, even as we barely have time to catch our breath, Leo makes space to pause, being sure to allow us the time needed to immerse ourselves in Jacqueline's experiences. Leo strikes the balance between narrative tension and explanatory story-telling. A shocking story, very well told." Vicki Addesso, co-author, Still Here Thinking of You, A Second Chance with our Mothers "Rebecca Leo's memoir-based novel The Flaws that Bind is a page-turner about a woman's struggles through an abusive relationship while living in Jamaica and Australia. It deals realistically with the issues of abuse and enablement, without becoming overly sentimental. The setting itself is a character in the book, going beyond the well-written descriptions of tropical climes to evince a deeper understanding of the cultures and the effects of crime and poverty on individuals and families. This is a worthwhile read." Lori Desrosiers, The Philosopher's Daughter "This deftly crafted novel takes an unflinching and heartbreaking look at the insidious crimes of domestic and sexual violence." Chloe McFeters, You Look a Lot Like Me "An honest and profoundly moving novel that snatches us like a riptide and wrenches us down to the deepest and darkest places of the human experience. You will be hooked by the first page as Leo masterfully captures the tension building stage within the cycle of domestic violence, that murky and terrifying area between relative calm and all-out torment. Gripping, powerful, and authentic, The Flaws That Bind is a call to action: a call to recognize, to support, to protect, and to prevent. Eliza Locke, Kissing in Iceland
Author: Robert Krell
Publisher: Routledge
ISBN: 1351291823
Category : History
Languages : en
Pages : 325
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Book Description
This unique research bibliography is offered in honor of Leo Eitinger of Oslo, Norway. Dr. Eitinger fled to Norway in 1939, at the start of the World War II. He was caught and deported to Auschwitz, where, among others, he operated on Elie Wiesel who has written the foreword to this volume. After the war, Eitinger became a pioneering researcher on a subject from which many shied away. His contributions to understanding of the experience of massive psychological trauma have inspired others to do similar work. His many books and papers are listed in this special volume of the acclaimed bibliographic series edited by Israel W. Charny of The Institute on the Holocaust and Genocide in Jerusalem. In order to acquaint users of this bibliography with the topic, two introductory articles are offered. The first is titled "Survivors and Their Families" and deals with the impact of the Holocaust on individuals. The second, "Psychiatry and the Holocaust," examines the general impact of the Holocaust on the field of psychiatry. Robert Krell writes that in general the psychiatric literature has reflected critically on the survivor due to preconceived notions held by many mental health professionals. For many years, the exploration of victims' psychopathology obscured the remarkable adaptation made by some survivors. The problems experienced by survivors and possible approaches to treatment were entirely absent from mainstream psychiatric textbooks such as the Comprehensive Textbook of Psychiatry throughout the 1960s and 1970s. Fifty years of observations about survivors of the concentration camps and other survivors of the Holocaust (in hiding, as partisans, in slave labor camps) has provided a new body of medical and psychiatric literature. This comprehensive bibliography contains a plethora of references to significant pieces of literature regarding the Holocaust and its effects on survivors. It will be of inestimable value to physicians, psychiatrists, psychologists, and social workers, along with historians, sociologists, and Holocaust studies specialists.
