Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1608827585
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
"Today's children and adolescents face intense pressures--both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives. The easy-to-implement practices in this guide are designed to help increase attention, learning, resiliency, and compassion by showing children how to experience the natural quietness that can be found within. The book also includes links to helpful audio downloads"--
Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1626253781
Category : Young Adult Nonfiction
Languages : en
Pages : 162
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Book Description
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.
Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1684030226
Category : Sports & Recreation
Languages : en
Pages : 278
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Book Description
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.
Author: Megan Miranda
Publisher: Simon and Schuster
ISBN: 198214730X
Category : Fiction
Languages : en
Pages : 352
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Book Description
From the New York Times bestselling author of The Last House Guest—a Reese Witherspoon Book Club selection—comes a riveting, “suspenseful” (BookPage, starred review) novel about a mysterious murder in an idyllic and close-knit neighborhood. Welcome to Hollow’s Edge, where you can find secrets, scandal, and a suspected killer—all on one street. Hollow’s Edge use to be a quiet place. A private and idyllic neighborhood where neighbors dropped in on neighbors, celebrated graduation and holiday parties together, and looked out for one another. But then came the murder of Brandon and Fiona Truett. A year and a half later, Hollow’s Edge is simmering. The residents are trapped, unable to sell their homes, confronted daily by the empty Truett house, and suffocated by their trial testimonies that implicated one of their own. Ruby Fletcher. And now, Ruby’s back. With her conviction overturned, Ruby waltzes right back to Hollow’s Edge, and into the home she shared with Harper Nash. Harper, five years older, has always treated Ruby like a wayward younger sister. But now she’s terrified. What possible good could come of Ruby returning to the scene of the crime? And how can she possibly turn her away, when she knows Ruby has nowhere to go? Within days, suspicion spreads like a virus across Hollow’s Edge. It’s increasingly clear that not everyone told the truth about the night of the Truetts’ murders. And when Harper begins receiving threatening notes, she realizes she has to uncover the truth before someone else becomes the killer’s next victim. Pulsating with suspense and with Megan Miranda’s trademark shocking twists, Such a Quiet Place is Megan Miranda’s best novel yet—a “powerful, paranoid thriller” (Booklist, starred review) that will keep you turning the pages late into the night.
Author: Deborah Sosin
Publisher: Parallax Press
ISBN: 1941529038
Category : Juvenile Fiction
Languages : en
Pages : 45
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Book Description
This charming picture book teaches kids ages 2-9 about using self-regulation techniques like mindful breathing to find peace in our noisy, over-stimulating world. “Wholesome enjoyment for kids and adults alike.” —Sharon Salzberg, author of Real Happiness Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined! Sometimes children need a break from our noisy, over-stimulating world. Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find this story especially useful. “ . . . fits perfectly with my Zones of Regulation lessons.” —Books that Heal Kids
Author: Kelsey Sutton
Publisher: North Star Editions, Inc.
ISBN: 0738737569
Category : Young Adult Fiction
Languages : en
Pages : 239
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Book Description
Elizabeth Caldwell doesn’t feel emotions, she sees them. Longing and Shame materialize at school. Fury and Resentment appear in her home. They’ve all given up on Elizabeth, but when it matters most, will Fear save her?
Author: Hope Lyda
Publisher:
ISBN: 9780736942348
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
"Take this welcome journey to a still and quiet place and breathe in God's splendor, the beauty of nature, and soul-calming peace"--Page 4 of cover.
Author: Seicho Matsumoto
Publisher: Bitter Lemon Press
ISBN: 1908524642
Category : Fiction
Languages : en
Pages : 241
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Book Description
"A master crime writer . . . Seicho Matsumoto's thrillers dissect Japanese society."—The New York Times Book Review "A stellar psychological thriller with a surprising and immensely satisfying resolution that flows naturally from the book’s complex characterizations.Readers will agree that Matsumoto (1909–1992) deserves his reputation as Japan’s Georges Simenon.-Publishers Weekly. While on a business trip to Kobe, Tsuneo Asai receives the news that his wife Eiko has died of a heart attack. Eiko had a heart condition so the news of her death wasn’t totally unexpected. But the circumstances of her demise left Tsuneo, a softly-spoken government bureaucrat, perplexed. How did it come about that his wife—who was shy and withdrawn, and only left their house twice a week to go to haiku meetings—ended up dead in a small shop in a shady Tokyo neighborhood? When Tsuneo goes to apologize to the boutique owner for the trouble caused by his wife’s death he discovers the villa Tachibana near by, a house known to be a meeting place for secret lovers. As he digs deeper into his wife's recent past, he must eventually conclude that she led a double life... Seicho Matsumoto was Japan's most successful thriller writer. His first detective novel, Points and Lines, sold over a million copies in Japan. Vessel of Sand, published in English as Inspector Imanishi Investigates in 1989, sold over four million copies and became a movie box-office hit.
Author: Tim Lebbon
Publisher: Titan Books
ISBN: 1781168830
Category : Fiction
Languages : en
Pages : 310
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Book Description
Bestselling author Tim Lebbon's electrifying horror novel - now made into a Netflix original movie starring Stanley Tucci and Kiernan Shipka In the darkness of an underground cave system, blind creatures hunt by sound. Then there is light, there are voices, and they feed... Swarming from their prison, the creatures thrive and destroy. To scream, even to whisper, is to summon death. As the hordes lay waste to Europe, a girl watches to see if they will cross the sea. Deaf for many years, she knows how to live in silence; now, it is her family's only chance of survival. To leave their home, to shun others, to find a remote haven where they can sit out the plague. But will it ever end? And what kind of world will be left?
Author: Nancy Leigh DeMoss
Publisher: Moody Publishers
ISBN: 0802478891
Category : Religion
Languages : en
Pages : 419
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Book Description
Bestselling author Nancy DeMoss Wolgemuth adapts the core themes of her teaching into a format her fans can enjoy daily: 366 portions of rich Bible study and practical applications.
