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Author: Ruth Heidrich
Publisher: Lantern Books
ISBN: 9781930051003
Category : Breast
Languages : en
Pages : 196
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Book Description
In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.
Author: Ruth Heidrich
Publisher: Lantern Books
ISBN: 9781930051003
Category : Breast
Languages : en
Pages : 196
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Book Description
In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.
Author: Ruth E. Heidrich
Publisher:
ISBN: 9781590567104
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
The remarkable story of how one woman beat stage four breast cancer and went on to complete six Ironman Triathlons, advocating for veganism and advocating for humanities' fight against cancer. There are detailed descriptions of the "how" and "why" a whole food/plant-based vegan diet works to dramatically lower the risk of breast cancer, and if too late, will give your body its best chance to reverse and prevent a recurrence of the cancer and many other diseases as well. This book also describes the importance of exercise in supporting a good diet to give you abundant good health and energy with recent research showing how certain exercises can suppress cancer cell growth. There is also an important discussion on what you need to know about "reconstruction" after breast surgery. Also covered is how to deal with the stress of getting that cancer diagnosis and turning that into motivation to create some amazing accomplishments. This revised edition replace the previously published edition (9781590560976).
Author: Race
Publisher:
ISBN:
Category :
Languages : en
Pages : 296
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Book Description
Author:
Publisher:
ISBN:
Category : Detective and mystery stories, American
Languages : en
Pages : 34
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Book Description
Author: Francis Worcester Doughty
Publisher: BoD – Books on Demand
ISBN: 3368905163
Category :
Languages : en
Pages : 130
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Book Description
Author: Francis Worcester Doughty
Publisher: BoD – Books on Demand
ISBN: 3387075405
Category : Fiction
Languages : en
Pages : 170
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Book Description
Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.
Author: Briana Makombe
Publisher: Missional Challenge
ISBN: 9781939921901
Category :
Languages : en
Pages : 254
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Book Description
In one day a boy's life was changed-the relative tranquility of his world was shattered forever. For fourteen years, Nsanzabavunyi Theoneste Makombe had lived in the sleepy little village of Rukumbeli. He had gone to school and played with the children in the neighborhoods surrounding his own. His family had worshipped and celebrated with these people he thought were just like him. But following the death of Rwanda's president, Habyarimana Juvenal, everything changed. His Hutu neighbors had but one mission: Kill the Tutsi-every last one of them-and make them suffer! With machetes, clubs and other weapons, the Hutu pursued the terrified Tutsi, including the family Makombe. Everyone scattered, fleeing from killers bent on torturing their victims in unspeakable ways. Just before her life was taken by a murderous mob, Theo's mother gave her teen-aged son a command that saved his life: "...Run and never give up." Learn how a Gospel chorus and a series of miracles not only helped Theo survive the thirty-day massacre, but eventually revealed the love of God to this confused, hurting young man. See how the terrible mess of his life was transformed into a powerful message of hope and forgiveness-and how the Lord can do the same thing not only for individuals but entire nations.
Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 1590563867
Category : Sports & Recreation
Languages : en
Pages : 217
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Book Description
A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies--and beyond. "If longevity and good health are what you're after, Ruth Heidrich has the recipe for them. Her story will not only inspire you, but follow her prescription and you might just get an extra decade of good living out of it." --Kathy Freston, New York Times bestselling author of Quantum Wellness, Veganist, and The Lean "Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read." -- T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole "If you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Ruth Heidrich most definitely knows what she's talking about. She's a cancer thriver (not just survivor) who has, since her diagnosis, completed nearly a hundred triathlons and more than sixty-six marathons. And this marvelous book also features the voice of Martin Rowe, a fascinating writer who is a former (and still is at times) couch potato, and as such relates very well to those of us who are, for whatever reasons, reluctant to run. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring." --John Robbins, author of Diet for a New America and co-founder of the Food Revolution Network "I've been moving a lot faster--and happily so--since reading Lifelong Running. This book changed my perception. For one thing, I notice that kids really do run everywhere, and smile while they are doing so. Plus I am looking at running in a new way, as something I can do and want to try. Ruth Heidrich ably shreds the myths that keep people from running at all ages, but especially once their twenties are a memory. She shares her health challenges, exhilaration in moving and exploring, and pleasure in her simple plant-based diet. Her inspiring adventures are complemented by Martin Rowe's account of his journey as a runner and insights into the world of this sport. This book can lead the way to health transformation through a running program at any age, fueled by the optimal plant-powered diet." --Janice Stanger, Ph.D., author of The Perfect Formula Diet "Ruth's life and writing are an inspiration to millions. This book is yet another gift from her that will get your body moving in ways that will put a smile on your face for the rest of your life." --Mike Anderson, author of The RAVE Diet & Lifestyle
Author: Robert Solomon
Publisher: Armour Publishing Pte Ltd
ISBN: 9789814222631
Category : Christian life
Languages : en
Pages : 180
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Book Description
Author: Dawn Knight
Publisher: Red Lightning Books
ISBN: 1684350689
Category : Sports & Recreation
Languages : en
Pages : 300
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Book Description
As the first African American player to be drafted by the NFL and the first African American to play quarterback, George Taliaferro was a trailblazer whose athletic prowess earned him accolades throughout his football career. Instrumental in leading Indiana University to an undefeated season and undisputed Big Ten championship in 1945, Taliaferro was a star when many major universities had no black players on their rosters and others were stacking black players behind white starters. George Taliaferro would later rack up impressive statistics while playing professionally for the New York Yanks, Dallas Texans, Baltimore Colts, and Philadelphia Eagles. His athletic prowess did little to prevent him from facing segregation and discrimination on a daily basis, but his popularity as an athlete also gave him a platform. Playing professionally gave Taliaferro more opportunity to use football to fight oppression and to interact with other important trailblazers, like Joe Louis, Nat King Cole, Muhammad Ali, and Congressman John Lewis. Race and Football in America tells Taliaferro's story and profiles the experiences of other athletes of color who were recognized for their athleticism yet oppressed for their skin color, as they fought (and continue to fight) for equal rights and opportunities. Together these stories provide an insightful portrait of race in America.
