A Practical Guide to Sports Psychology PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Practical Guide to Sports Psychology PDF full book. Access full book title A Practical Guide to Sports Psychology by Arnold LeUnes. Download full books in PDF and EPUB format.

A Practical Guide to Sports Psychology

A Practical Guide to Sports Psychology PDF Author: Arnold LeUnes
Publisher: Icon Books Ltd
ISBN: 1848313276
Category : Sports & Recreation
Languages : en
Pages : 123

Get Book Here

Book Description
An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sport. Sport Psychology is the study of the psychological factors that affect participation and performance in sports. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization. With straightforward mental exercises, point-by-point suggestions for improvement and real-life examples – whether you're an aspiring athlete or just someone who wants to perform your chosen sport a little better, this INTRODUCING PRACTICAL GUIDE is the ideal tool.