A Practical Guide to Happiness PDF Download
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Author: Will Buckingham
Publisher: Icon Books Ltd
ISBN: 1848313632
Category : Self-Help
Languages : en
Pages : 134
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Book Description
Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness? Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go with the flow and rediscover the joy of existence. Filled with exercises, tips and case studies, this Practical Guide will enable you to see happiness in a new light, with the help of the world’s greatest minds
Author: Will Buckingham
Publisher: Icon Books Ltd
ISBN: 1848313632
Category : Self-Help
Languages : en
Pages : 134
Get Book Here
Book Description
Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness? Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go with the flow and rediscover the joy of existence. Filled with exercises, tips and case studies, this Practical Guide will enable you to see happiness in a new light, with the help of the world’s greatest minds
Author: Suzanne Falter-Barns
Publisher:
ISBN: 9780345439178
Category : Self-Help
Languages : en
Pages : 264
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Book Description
In a fast-paced world where you work far more than you relax and reflect, Suzanne Falter-Barns has made it her mission in life to inspire you to be "your sweet old self-the one you've always known was there." In Living Your Joy, she gives you the courage to trade the job you hate for the work you love, find time and space for creative expression, start your dream business, and live the life you have always wanted. Suzanne's fresh, funny, and utterly practical book helps you melt your fears and tap into the inner wisdom that is your true guide to fulfillment. Dozens of inspiring true stories and many exercises are designed to bring clarity to your thinking and help you master the nitty-gritty of getting from where you are to where you want to be; create your spiritual base camp; know when to leap and when not to leap; and discover the incredible value of emptiness. Master the essential art of staying focused and everything else you need to know to change your life for good-really good.
Author: Orgyen Chowang
Publisher: Shambhala Publications
ISBN: 083484009X
Category : Self-Help
Languages : en
Pages : 220
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Book Description
This “gem of a book” reveals how we can go beyond mindfulness to connect with the ultimate happiness within us and transform our lives (Rick Hanson, Buddha’s Brain) The true nature of our mind is brilliant, clear, and joyful. But we don’t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering our naturally comfortable state of mind and reconnecting with the unconditional happiness that is already within us. Using straightforward, accessible language, Orgyen Chowang Rinpoche leads us through the path of Pristine Mind meditation, a practice from the profound teachings known as Dzogchen. This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.
Author: Bob Schultz
Publisher: Great Expectations Book
ISBN: 9781883934132
Category : Religion
Languages : en
Pages : 223
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Book Description
Practical Happiness offers young men counsel as to how they can find the path that leads to inner joy and lasting contentment. Through short captivating stories, Bob Schultz has crafted a book to lead young men toward a life of contentment that can be found only by seeking the heart of God. Young men will learn that happiness is not found in what they have, where they go or their next exciting adventure, but rather in their attitude and response to life??????especially when things aren't going "their" way. Practical Happiness will light a fire in the hearts of young men, leading them to a life of personal fulfillment as they draw closer to God.
Author: Gary Weber
Publisher:
ISBN: 9780595418565
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Praise for Happiness Beyond Thought "Husband, father, scientist, military officer, and senior executive in industry and academia, Gary Weber has led a full and successful worldly life. Throughout all of this, Gary has relentlessly pursued a path of practice and inquiry in order to understand life and achieve enlightenment. It is rare to find one who has reached this goal, and rarer still to find such a one who has been so immersed in worldly life. With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into a practical path that uses Yoga's time-tested practices of asana, pranayama, chanting and meditation to illumine a path to enlightenment for the modern reader." -Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation "Gary Weber offers a treasure chest of practices for the serious practitioner seeking liberation. On your own journey towards awakening, savor these simple, easy to follow practices culled from Weber's study with his primary teacher Ramana Maharshi, his on-going exploration of Zen meditation practice, and the life-enhancing results of his experiments on the laboratory floor of his yoga mat." -Amy Weintraub, author of Yoga for Depression
Author: Hina Ahmad Hashmi
Publisher: For Betterment Publications
ISBN: 9780957667716
Category :
Languages : en
Pages : 308
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Book Description
Do you want to have joyful relationships, inner strength and Self love? Do you know which factors are responsible for increasing happiness, peace and fulfillment in life? Would you like to truly understand your life? Most of us don't know how to be happy and peaceful! This book will help you to understand that taking the path of least resistance is always helpful and peaceful, which is always in line with your life's purpose for example if your purpose is to help people to be healthy like being a doctor or fitness consultant but you are doing something in the field of finance or engineering. If your current work area is different than your purpose then you will face extra challenges. May be you are successful in what you do but universe will keep trying to bring you back to your purpose. Divinity guides us all the time but most of us don't know how to interpret its messages. The book explains how our energy shifts along with our thoughts about who we are, who others are in relation to us and even how we view the world in general (as harsh, uncaring, scarce, unforgiving, etc.) and how each experience effects our self-beliefs. Other key concepts include our natural vibration, frequency and how we are all connected. How our perceptions creates our reality and how the laws of the universe effect our lives every single minute. All these key facts about life have been mentioned in the ancient texts and most have been proven by quantum physics. This book can help you to achieve: joyful Relationships, More productivity, intuitive abilities, Positive mind set, Self Empowerment, Enhanced Decision Making Skills, peace of mind, inner strength, More Time for Yourself, Understanding 'How Life Works', Be Successful, Be Happy, Be Peaceful, financial and career success, leran to attract what you want. If you like Ask and It Is Given: Learning to Manifest Your Desires by Esther Hicks, Jerry Hicks and Wayne W. Dyer or The Power of Intention by Dr. Wayne W. Dyer or Home with God: In a Life That Never Ends by Neale Donald Walsch. You will realize that why the 'The Secret', 'law of attraction' didn't work for you!
Author: Richard London
Publisher: iUniverse
ISBN: 1440192650
Category : Body, Mind & Spirit
Languages : en
Pages : 110
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Book Description
A Handbook for Life provides clear, direct instruction for overcoming lifes most common obstacles to happiness and success. Do you have 15 minutes a day? If so, use this book's simple exercises, easy-to-read style, and real life examples to stop reacting to lifes situations and to start living the happier, more fulfilling life you desire.
Author: Daniel I. Schwartz
Publisher: Turner Publishing Company
ISBN: 1580237525
Category : Religion
Languages : en
Pages : 154
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Book Description
Searching for happiness in our modern world of stress and struggle is common; finding it is more unusual. This guide explores and explains how to find joy through a time-honored, creative—and surprisingly practical—approach based on Kabbalah and the teachings of Jewish mystics. The very core of the Jewish mystical tradition is centered on the belief that if our focus is spiritual, then true appreciation of our lives, and true joy, are possible. Step by step, Finding Joy describes the basis of happiness in the context of Jewish mystical tradition and shows, in an easy-to-understand way, how we can use its concept of the 10 divine “rays of light,” the Sefirot, to remedy the everyday unhappiness in our lives. Clear, creative, personal, and down-to-earth, Finding Joy introduces the ancient insights of the Jewish mystics, and offers practical week-by-week exercises for the soul which bring them into our daily routines. Finding Joy is not an instant cure for modern life’s burdens. Instead, it’s a guide to a time-honored method for thinking and living ... and finding real joy.
Author: Hector Garcia
Publisher: Tuttle Publishing
ISBN: 1462921442
Category : Self-Help
Languages : en
Pages : 214
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Book Description
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Author: Bridget Grenville-Cleave
Publisher: Icon Books Ltd
ISBN: 184831373X
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
