A Little Spot of Anxiety: A Story about Calming Your Worries PDF Download
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Author: Diane Alber
Publisher: Diane Alber Art LLC
ISBN: 9781951287160
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Anxiety comes from feelings of being worried, scared, or anxious. And although these feelings are quite common and sometimes they can help protect us, they can also get TOO BIG and overwhelming! When these feelings become anxiety and it can prevent a child from doing what he/she wants and and/or needs to do, which can make anxiety a disability. This story addresses how anxiety can affect all ages and can show up in all different situations. The Anxiety SPOT (Gray SPOT) creates a visual representation so that a child can see when it's gets too big, and how to shrink it back to a PEACEFUL SPOT. It offers creative strategies for children to help cope with anxiety as well. From the tip of my finger, to the center of my palm, I can do this! I can be calm! This worry grew too big, and cannot stay, take a deep breath, and blow it away! The goal of this book is to give children the tools needed to identity what emotion they are feeling and how to properly manage that emotion. Comes with a poster and stickers inside!
Author: Diane Alber
Publisher:
ISBN: 9781951287504
Category : Anxiety in children
Languages : en
Pages : 0
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Book Description
"A little worry spot helps children identifies the two different types of worries. A useful worry (a worry that can help keep you safe) and a spinning worry (an imagined worry that prevents you from doing something safe and fun). If you are able to recognize the difference between the two you can prevent a spinning worry from turning into a big anxiety spot"--
Author: Diane Alber
Publisher:
ISBN: 9781951287368
Category : Anger
Languages : en
Pages : 0
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Book Description
Gives coping and managing techniques to deal with ones emotions.
Author: Diane Alber
Publisher:
ISBN: 9781951287641
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
Does your child become easily frustrated? Is their reaction not matching the problem? A little SPOT of Frustration is a fun, colorful book that helps a child learn how to FLIP their Frustration SPOT into a CALM and Flexible thinking SPOT! Children will love the built in activity that can help them remember how to manage their frustrations in a healthy way.
Author: Diane Alber
Publisher:
ISBN: 9781951287436
Category : Calmness
Languages : en
Pages : 0
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Book Description
A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!
Author: Diane Alber
Publisher:
ISBN: 9781951287634
Category : Adaptability (Psychology) in children
Languages : en
Pages : 0
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Book Description
Does your child have a hard time adapting to change? Children love routine but sometimes plans changes and they need to be able to easily go with the flow. A Little Flexible Thinking SPOT is a colorfully illustrated story that shows children how to solve problems, look at things in a different way and make it easier to adapt to change.
Author: Diane Alber
Publisher:
ISBN: 9781951287245
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
Inspire to Create a Better You! Series.
Author: Diane Alber
Publisher:
ISBN: 9781951287085
Category : Conduct of life
Languages : en
Pages :
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Book Description
"When the world feels overwhelming, find your PEACEFUL SPOT with this mindful story! Learn how to identify your emotions and bring them to your calm, peaceful spot"--Amazon.
Author: Diane Alber
Publisher: Diane Alber Art LLC
ISBN: 9781951287160
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Anxiety comes from feelings of being worried, scared, or anxious. And although these feelings are quite common and sometimes they can help protect us, they can also get TOO BIG and overwhelming! When these feelings become anxiety and it can prevent a child from doing what he/she wants and and/or needs to do, which can make anxiety a disability. This story addresses how anxiety can affect all ages and can show up in all different situations. The Anxiety SPOT (Gray SPOT) creates a visual representation so that a child can see when it's gets too big, and how to shrink it back to a PEACEFUL SPOT. It offers creative strategies for children to help cope with anxiety as well. From the tip of my finger, to the center of my palm, I can do this! I can be calm! This worry grew too big, and cannot stay, take a deep breath, and blow it away! The goal of this book is to give children the tools needed to identity what emotion they are feeling and how to properly manage that emotion. Comes with a poster and stickers inside!
Author: Anna Duvall
Publisher: Routledge
ISBN: 1000215083
Category : Education
Languages : en
Pages : 177
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Book Description
Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students’ emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety’s causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.
Author: Linda Goldman
Publisher: Taylor & Francis
ISBN: 1000570797
Category : Education
Languages : en
Pages : 349
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Book Description
Climate Change and Youth is a pioneering book that opens the door to understanding the profound impact climate change has on the mental health of today’s young people. Chapters provide age-appropriate language for a meaningful dialogue and resources for acknowledging children’s voices, separating fact from fiction about environmental issues, encouraging participation in activism, creating tools to reduce stress, and highlighting inspirational role models and organizations for action. The book includes firsthand examples, research, children’s work, interviews, and terminology. It also shares age-appropriate resources and websites relating to climate change and challenges. Filling a large void in the literature on this topic, this essential resource offers techniques and tools that professionals and caring adults can use to address the stresses associated with climate change and offer strategies for hope, resilience, and action.
