The Little Book of Quitting PDF Download
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Author: Allen Carr
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402731327
Category : Medical
Languages : en
Pages : 136
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Book Description
Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.
Author: Allen Carr
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402731327
Category : Medical
Languages : en
Pages : 136
Get Book
Book Description
Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.
Author: Tara Parker-Pope
Publisher:
ISBN: 9781565847439
Category : Business & Economics
Languages : en
Pages : 192
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Book Description
Tells the story of the $350 billion tobacco industry, explaining how tobacco leaves are picked, processed, and packaged; describing the origins of some of the biggest brands and companies; revealing the vital roles the federal government, the entertainment industry, and the military have played in cigarettes' success; and putting arguments over cigarettes and public health in historical context. Includes bandw photos and historical illustrations. Parker-Pope is a reporter for the Wall Street Journal. Annotation copyrighted by Book News Inc., Portland, OR
Author: Vanessa Rogers
Publisher: Jessica Kingsley Publishers
ISBN: 1849053057
Category : Self-Help
Languages : en
Pages : 178
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Book Description
This resource is packed with activities that inform young people about the facts and help them to think and talk about all the issues related to smoking so that they can make positive, informed choices.
Author: Iain Gately
Publisher: Open Road + Grove/Atlantic
ISBN: 0802198481
Category : History
Languages : en
Pages : 420
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Book Description
“A rich, complex history . . . Deeply engaging and witty” (Los Angeles Times). Long before Columbus arrived in the New Word, tobacco was cultivated and enjoyed by the indigenous inhabitants of the Americas, who used it for medicinal, religious, and social purposes. But when Europeans began to colonize the American continents, it became something else entirely—a cultural touchstone of pleasure and success, and a coveted commodity that would transform the world economy forever. Iain Gately’s Tobacco tells the epic story of an unusual plant and its unique relationship with the history of humanity, from its obscure ancient beginnings, through its rise to global prominence, to its current embattled state today. In a lively narrative, Gately makes the case for the tobacco trade being the driving force behind the growth of the American colonies, the foundation of Dutch trading empire, the underpinning cause of the African slave trade, and the financial basis for victory in the American Revolution. Well-researched and wide-ranging, Tobacco is a vivid and provocative look at the surprising roles this plant has played in the culture of the world. “Ambitious . . . informative and perceptive . . . Gately is an amusing writer, which is a blessing.” —The Washington Post “Documents the resourcefulness with which human beings of every class, religion, race, and continent have pursued the lethal leaf.” —The New York Times Book Review
Author: Amanda Siebert
Publisher: Greystone Books
ISBN: 9781771644044
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
A pragmatic and informative look at better living through cannabis. Cannabis. Weed. Bud. Whatever you choose to call it, it's been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world's top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night's sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for enjoying its benefits, including easy-to-follow, step-by-step instructions for consumption and dosage, as well as examples of real people who have used this drug to enhance their lives. Cannabis, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.
Author: William Bowen
Publisher: Franklin Classics Trade Press
ISBN: 9780344895692
Category :
Languages : en
Pages : 258
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Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Gregor Hens
Publisher: Other Press, LLC
ISBN: 1590517938
Category : Biography & Autobiography
Languages : en
Pages : 209
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Book Description
NAMED A BEST BOOK OF THE YEAR BY THE ECONOMIST By turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction. Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behavior. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, and the validity of hypnosis. With comic insight and meticulous precision, Hens deconstructs every facet of dependency, offering a brilliant analysis of the psychopathology of addiction. This is a book about the physical, emotional, and psychological power of nicotine as not only an addictive drug, but also a gateway to memory, a long trail of streetlights in the rearview mirror of a smoker’s life. Cigarettes are sometimes a solace, sometimes a weakness, but always a witness and companion. This is a meditation, an ode, and a eulogy, one that will be passed hand-to-hand between close friends.
Author: Carl Ehwa
Publisher: Random House Trade
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 256
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Book Description
Author: Naomi Oreskes
Publisher: A&C Black
ISBN: 1408828774
Category : Technology & Engineering
Languages : en
Pages : 368
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Book Description
The U.S. scientific community has long led the world in research on such areas as public health, environmental science, and issues affecting quality of life. These scientists have produced landmark studies on the dangers of DDT, tobacco smoke, acid rain, and global warming. But at the same time, a small yet potent subset of this community leads the world in vehement denial of these dangers. Merchants of Doubt tells the story of how a loose-knit group of high-level scientists and scientific advisers, with deep connections in politics and industry, ran effective campaigns to mislead the public and deny well-established scientific knowledge over four decades. Remarkably, the same individuals surface repeatedly-some of the same figures who have claimed that the science of global warming is "not settled" denied the truth of studies linking smoking to lung cancer, coal smoke to acid rain, and CFCs to the ozone hole. "Doubt is our product," wrote one tobacco executive. These "experts" supplied it. Naomi Oreskes and Erik M. Conway, historians of science, roll back the rug on this dark corner of the American scientific community, showing how ideology and corporate interests, aided by a too-compliant media, have skewed public understanding of some of the most pressing issues of our era.
Author: Mariana Enriquez
Publisher: Hogarth
ISBN: 0593134087
Category : Fiction
Languages : en
Pages : 209
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Book Description
“The beautiful, horrible world of Mariana Enriquez, as glimpsed in The Dangers of Smoking in Bed, with its disturbed adolescents, ghosts, decaying ghouls, the sad and angry homeless of modern Argentina, is the most exciting discovery I’ve made in fiction for some time.”—Kazuo Ishiguro, The Guardian SHORTLISTED FOR THE INTERNATIONAL BOOKER PRIZE • NEW YORK TIMES EDITORS’ CHOICE • FINALIST: Los Angeles Times Book Prize, Ray Bradbury Prize, Kirkus Prize • ONE OF THE BEST BOOKS OF THE YEAR: Oprah Daily, New York Public Library, Electric Lit, LitHub, Kirkus Reviews Mariana Enriquez has been critically lauded for her unconventional and sociopolitical stories of the macabre. Populated by unruly teenagers, crooked witches, homeless ghosts, and hungry women, they walk the uneasy line between urban realism and horror. The stories in her new collection are as terrifying as they are socially conscious, and press into being the unspoken—fetish, illness, the female body, the darkness of human history—with bracing urgency. A woman is sexually obsessed with the human heart; a lost, rotting baby crawls out of a backyard and into a bedroom; a pair of teenage girls can’t let go of their idol; an entire neighborhood is cursed to death when it fails to respond correctly to a moral dilemma. Written against the backdrop of contemporary Argentina, and with a resounding tenderness toward those in pain, in fear, and in limbo, The Dangers of Smoking in Bed is Mariana Enriquez at her most sophisticated, and most chilling.
