A Little Book of Handstands by Bendy Kate

A Little Book of Handstands by Bendy Kate PDF Author: Kate Czepulkowski
Publisher:
ISBN: 9780995741027
Category : Handstands
Languages : en
Pages : 178

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Book Description
"A Little Book of Handstands by Bendy Kate is Bendy's next book in her training book series. Following up on the success of Advanced Stretching Technique Bendy wanted to help you get your handstands too! A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do Not have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter. Suitable for all levels but please consult a doctor first if you feel unsure about starting this kind of discipline for the first time."--Amazon.com.

A Little Book of Handstands by Bendy Kate

A Little Book of Handstands by Bendy Kate PDF Author: Kate Czepulkowski
Publisher:
ISBN: 9780995741027
Category : Handstands
Languages : en
Pages : 178

Get Book Here

Book Description
"A Little Book of Handstands by Bendy Kate is Bendy's next book in her training book series. Following up on the success of Advanced Stretching Technique Bendy wanted to help you get your handstands too! A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do Not have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter. Suitable for all levels but please consult a doctor first if you feel unsure about starting this kind of discipline for the first time."--Amazon.com.

The Little Handbalancing Book

The Little Handbalancing Book PDF Author: Nicolo Kehrwald
Publisher:
ISBN: 9781541175983
Category :
Languages : en
Pages : 168

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Book Description
Nicolo Kehrwald, a professional circus artist, introduces you to the world of handbalancing. With insightful descriptions, beautiful color photographs, and unique drills, this book is the first of its kind. Whether you are hoping to learn to balance a handstand, or want to explore shapes in the one-arm handstand, this book will help you do it. Kehrwald has trained with the masters of handbalancing, including Yury Bozyan in Canada, Claude Victoria in France, and Bileg Batmonkh and Tumurbaatar Bud in Mongolia. Now, he shares the secrets of handbalancing with you. In The Little Handbalancing Book,you will learn The basics of handbalancing, including proper alignment and methods for training the straight handstand, techniques for successfully balancing inverted, instruction on foundational positions such as the tuck, the straddle, the crocodile, and the L-sit; Intermediate and advanced techniques, including pressing up to handstand, flag positions, planche, hollow-back, one-arm handstands, and more; Training programs to help develop your skill; Maintenance exercises, including stretching, warming up, conditioning, and cross-training; and Advice on how to train successfully over the long term, both in terms of physical achievement and emotional/mental health and enjoyment. Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form. Whether you are a beginner looking to learn a new skill or an expert pushing to the next level, Kehrwald's book will help you train, learn, and grow.

Accessible Yoga

Accessible Yoga PDF Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834842394
Category : Health & Fitness
Languages : en
Pages : 225

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Book Description
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Level Up Your Life

Level Up Your Life PDF Author: Steve Kamb
Publisher: Rodale Books
ISBN: 1623365414
Category : Self-Help
Languages : en
Pages : 258

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Book Description
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide PDF Author: Kayla Itsines
Publisher: Macmillan
ISBN: 1250121477
Category : Cooking
Languages : en
Pages : 401

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Book Description
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Motivation and Mental Toughness

Motivation and Mental Toughness PDF Author: National Coaching Foundation (Great Britain)
Publisher: Coachwise 1st4sport
ISBN: 9781902523248
Category : Coaching (Transportation)
Languages : en
Pages : 84

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Book Description


The Ash Girl

The Ash Girl PDF Author: Timberlake Wertenbaker
Publisher: Faber & Faber
ISBN: 0571318479
Category : Performing Arts
Languages : en
Pages : 102

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Book Description
When an invitation to The Ball arrives at the Ash girl's house, from Prince Amir, she can't bring herself to believe that she, like her sisters, can go. With her mother dead and her father away, she must learn to fight the monsters that have slithered and insinuated their way into her heart and mind. In this wondrous drama Timberlake Wertenbaker explores the beauty and terror inherent in growing up.The Ash Girl premiered at Birmingham Rep in 2001.

Mapping Sitting

Mapping Sitting PDF Author: Karl Bassil
Publisher: Mind the Gap/Arab Image Foundation
ISBN:
Category : Photography
Languages : en
Pages : 292

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Book Description
Setting up on a sunny day at the beach or snapping a passport photo, the studio photographer measures out his working day in repeated frames, fixing the ordinary customer on film. Addressing the enduring value of these portraits and the viewer's common humanity with the subjects is the aim of Mapping Sitting, a collection of studio photographs, primarily from the 1950s and 1960s, that shows an Arab world that defies stereotypes. Drawn from the archives of the Arab Image Foundation, whose mission is to rescue and preserve indigenous Arab photography, and curated by two Lebanese-born artists, Walid Raad and Akram Zaatari, these photographs provide a moving mosaic of Middle Eastern men and women posing in the studio, lounging on the sand, or goofing around on bikes. There are also pages of carefully indexed passport photos, which become charged with meaning in a post-9/11 world. The exhibition from which Mapping Sitting was drawn, mounted at the Grey Art Gallery in New York, was widely reviewed in publications such as The New York Times and New York Magazine.

Rigby Sails First Wave

Rigby Sails First Wave PDF Author: Rigby
Publisher: Rigby Sails First Wave
ISBN: 9780763577278
Category : Education
Languages : en
Pages : 0

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Book Description


Fresh from the Farm 6pk

Fresh from the Farm 6pk PDF Author: Rigby
Publisher:
ISBN: 9781418914219
Category :
Languages : en
Pages : 0

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Book Description