A Little Bit of Chakras Guided Journal PDF Download
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Author: Chad Mercree
Publisher: Little Bit
ISBN: 9781454940326
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Explore the mystical world of chakras with this journal to guide you--and record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate.
Author: Chad Mercree
Publisher: Little Bit
ISBN: 9781454940326
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book Here
Book Description
Explore the mystical world of chakras with this journal to guide you--and record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate.
Author: Amy Leigh Mercree
Publisher: Little Bit
ISBN: 9781454940340
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.
Author: Amy Leigh Mercree
Publisher: Little Bit
ISBN: 9781454940333
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
Author: Chad Mercree
Publisher: Union Square + ORM
ISBN: 1454922591
Category : Body, Mind & Spirit
Languages : en
Pages : 117
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Book Description
Learn the history, meaning, and abundant applications of the chakra system in this illustrated beginner’s guide. Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, A Little Bit of Chakras takes readers into the heart of the chakra system, exploring its history and revealing how to use each chakra for transformation, well-being, increased vitality, and more.
Author: Nadia Hayes
Publisher: Castle Point Books
ISBN: 9781250273871
Category : Games & Activities
Languages : en
Pages : 128
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Book Description
Author: Cassandra Eason
Publisher: Little Bit
ISBN: 9781454940319
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Every person, animal, and place has an aura: rainbow-colored energy surrounding us. Whether you're looking to improve your aura health, learn more about the auras that reveal mood and personality, or interpret the auras of others, this guided journal will show you the way. The activities even include pages where you can color in aura fields.
Author: Cassandra Eason
Publisher: Union Square + ORM
ISBN: 1454928654
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
A user-friendly beginner’s guide to understanding auras and how to find your own aura. If you’re interested in learning about auras—colored energy fields that surround people, animals, plants, crystals, and even places—this handy, accessible book is a wonderful starting point. Cassandra Eason explains a variety of techniques for sensing, seeing, and interpreting the aura—your own, those of both individuals and groups, and those of your pets—and how you can cleanse, heal, strengthen, and protect the aura. In addition, there are also a range of spiritually enhancing hands-on exercises to try.
Author: Amy Leigh Mercree
Publisher: Union Square & Co.
ISBN: 145493249X
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Author: Chad Mercree
Publisher: Little Bit
ISBN: 9781454919681
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but have evolved into pathways for healing and exploring consciousness. If you've ever wondered how to work with these amazing energy centers, here's the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it reveals how to use chakras for transformation, well-being, increased vitality, and more.
Author: Amy Leigh Mercree
Publisher: Union Square + ORM
ISBN: 1454936711
Category : Body, Mind & Spirit
Languages : en
Pages : 131
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Book Description
An introduction to goddess worship, rituals and feminine spirituality for inspiration and personal growth. From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes, the SHE of clay and stars, and meditations connected with her—including ones for love and passion, success and wealth, protection and intuition, and health and creativity. Enter the inner temple, pore through a Goddess Directory, and see how to become part of the Goddess Community.
