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Author: RAVI LALIT TEWARI
Publisher: RAVI LALIT TEWARI
ISBN:
Category : Self-Help
Languages : en
Pages : 246
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Book Description
Discover the transformative journey within - "The Art of Self-Healing," a book that invites you to unlock the hidden power within yourself. · Delve into a world where self-healing matters more than ever · Embark on an enlightening adventure where you will learn the secrets of tapping into your body's innate ability to heal and thrive · Uncover the mysteries of the mind-body connection, a bridge between your thoughts and well-being that's been waiting to be explored · Understand how your mind influences your body and vice versa, paving the way for holistic healing "The Art of Self-Healing" isn't just a book; it's your gateway to a life where you embrace the healer within. With this, you nurture your mind-body connection and watch your well-being blossom like never before. This book empowers you to navigate the landscapes of your thoughts, emotions, and beliefs, helping you cultivate a life where well-being takes center stage. This book holds the key to a holistic transformation from the ancient wisdom of mind-body medicine to breaking down barriers that hinder your growth, Here you'll find the below powerful insights: · Access to a treasure trove of #56 exceptional self-healing practices and techniques · Exploration of 5 major barriers to healing · A transformative 9-step exercise to break down those barriers · Insights into 10 effective ways to cultivate self-awareness · Practical guidance on incorporating mindfulness through 10 actionable techniques · Unveiling of 10 strategies to enhance emotional intelligence · Understanding the 4 essential types of self-care · 10 useful self-care practices to nurture your well-being · 5 key takeaways from each chapter, guiding you on practical integration It's time to embrace self-healing; don't endure unnecessary pain. Rise up, and lend an ear to your body, mind, and soul, for within lies the wisdom to understand the art of self-healing.
Author: Brooke Dorsey
Publisher:
ISBN: 9781685830205
Category :
Languages : en
Pages : 104
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Book Description
We were born with the power to heal ourselves! Learn to heal yourself energetically, releasing any stuck energy that may be causing pain, stress, and anxiety. Tap into your mind, body, and soul with meditation, mindfulness, the chakra energy body, and Reiki energy healing. Each book comes with preparation for a Reiki Master Healing & Attunement to open up your energy system to the higher frequency energy, and everything you need to know to access that energy whenever you need it to heal yourself.
Author: Vernette V. Ayers
Publisher:
ISBN: 9781637650363
Category :
Languages : en
Pages : 128
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Book Description
The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in Yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.
Author: Jake Sansing
Publisher: Jake Sansing
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 364
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Book Description
After serving in the US Army, Jake suddenly finds himself homeless, so he begins walking to different towns in search of work. Although he is unable to find any lasting employment, he soon realizes that walking and sleeping under the stars seems to be helping with his PTSD. During one of the nights while camping in the forest, Jake decides to walk across America just to see what it could do for him. Alone and unsupported, Jake spends the next three years traveling on foot from Tennessee to Delaware, to California, to Florida, to Alaska, back to Florida, and back to California again. This is a true story that details all of his experiences.
Author: Pam Boyle
Publisher:
ISBN: 9781736531716
Category :
Languages : en
Pages :
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Book Description
A set of 38 affirmation cards. Each one has an affirmation and questions as well as original artwork on each card. The cards correspond with the book, The Journey of Self- Discovery and Healing.
Author: Benjamin Sledge
Publisher: Heartsupport, Incorporated
ISBN: 9780999154502
Category : Cutting (Self-mutilation)
Languages : en
Pages : 195
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Book Description
"Many in the emerging generation have found themselves in a hopeless cycle of self-harm. Whether it's cutting, burning, hair pulling, or beating themselves up with guilt and shame, they can't get out of the same rut. Most aren't even sure why they do it. All they know is that for some reason, it helps ... If that sounds like you, we have good news. You're not sick, crazy, or doomed to hurt yourself for the rest of your life. ReWrite will help clear up the stigmas and reasons behind self-harm, tackle the hard topics of guilt and shame, and provide the ... steps to bring you to a place of hope and healing"--Amazon.com.
Author: Meredith Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979693387
Category : Abuse
Languages : en
Pages : 0
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Book Description
There is currently a silent pandemic leaving millions of people feeling alone and confused, struggling to escape the self-doubt, fear and so many unanswered questions. Invisible abuse is rarely talked about because of how hard it is to pin-point, even by mental health professionals. Fortunately, there is a growing wealth of information available, particularly around the term narcissistic abuse. After discovering the keywords and digging for answers, the next step is what to do about it now. It's important to understand that leaving the abusive person and educating yourself about the abuse is not the same as healing. This discovery is the actually start of the journey of self-healing after narcissistic abuse. THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you're going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose.
Author: RAVI LALIT TEWARI
Publisher: RAVI LALIT TEWARI
ISBN:
Category : Self-Help
Languages : en
Pages : 246
Get Book Here
Book Description
Discover the transformative journey within - "The Art of Self-Healing," a book that invites you to unlock the hidden power within yourself. · Delve into a world where self-healing matters more than ever · Embark on an enlightening adventure where you will learn the secrets of tapping into your body's innate ability to heal and thrive · Uncover the mysteries of the mind-body connection, a bridge between your thoughts and well-being that's been waiting to be explored · Understand how your mind influences your body and vice versa, paving the way for holistic healing "The Art of Self-Healing" isn't just a book; it's your gateway to a life where you embrace the healer within. With this, you nurture your mind-body connection and watch your well-being blossom like never before. This book empowers you to navigate the landscapes of your thoughts, emotions, and beliefs, helping you cultivate a life where well-being takes center stage. This book holds the key to a holistic transformation from the ancient wisdom of mind-body medicine to breaking down barriers that hinder your growth, Here you'll find the below powerful insights: · Access to a treasure trove of #56 exceptional self-healing practices and techniques · Exploration of 5 major barriers to healing · A transformative 9-step exercise to break down those barriers · Insights into 10 effective ways to cultivate self-awareness · Practical guidance on incorporating mindfulness through 10 actionable techniques · Unveiling of 10 strategies to enhance emotional intelligence · Understanding the 4 essential types of self-care · 10 useful self-care practices to nurture your well-being · 5 key takeaways from each chapter, guiding you on practical integration It's time to embrace self-healing; don't endure unnecessary pain. Rise up, and lend an ear to your body, mind, and soul, for within lies the wisdom to understand the art of self-healing.
Author: Sam Morgan
Publisher: LibriHouse
ISBN: 9367673825
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
Unlock the power of transformation with "Self Healing Book for Women Empower Yourself on Your Healing Journey." This insightful book offers essential healing advice specifically tailored for women seeking self healing. Dive into personal growth strategies that promote emotional wellness and holistic self-care. Discover effective practices and techniques designed to help you navigate life’s challenges, reclaim your strength, and cultivate a deeper connection with yourself. Embrace your unique healing journey and empower yourself to thrive in every aspect of your life.
Author: Rhonda Morris
Publisher: Rhonda Morris
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 150
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Book Description
Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life? This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, and adopt a holistic approach to health. In this book, I share 55 powerful techniques for self-healing, blending ancient wisdom with modern insights. Whether you're new to self-care or looking to deepen your practice, this book offers practical steps and actionable strategies that you can start using today. A) With this book, you can: 1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, and emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups and downs gracefully and confidently. 2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks and maintaining a positive outlook. This book provides you with exercises and practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, and turn adversity into opportunity. 3) Promote Relaxation: In our fast-paced world, relaxation is essential for maintaining balance and well-being. Discover techniques such as progressive muscle relaxation, guided imagery, and aromatherapy that will help you unwind and recharge. These practices are designed to reduce tension, improve sleep quality, and bring a sense of peace and calm into your daily life. 4) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, and spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, and learn how to integrate them into your routine for a more balanced and fulfilling life. B) Throughout the book, you'll find: 1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow and implement. 2) Practical Tips: Get practical advice on how to overcome common obstacles and stay motivated on your self-healing journey. 3) Scientific Insights: Understand the science behind each technique and how it benefits your health and well-being. Why This Book? "55 Profound Self-Healing Techniques" is not just a collection of practices; it's a roadmap to a healthier, more resilient you. The techniques covered in this book are time-tested and backed by both ancient traditions and modern science. Whether dealing with chronic stress, emotional challenges, or simply looking to enhance your overall health, this book offers something for everyone. Key Insights: 1) Mind-Body Connection: Explore the deep connection between your mind and body, and learn methods to use this link for effective healing. 2) Emotional Intelligence: Enhance your ability to understand and manage your emotions, leading to better relationships and a more fulfilling life. 3) Stress Management: Master effective strategies to manage and reduce stress, improving your mental and physical health. 4) Holistic Health: Embrace a comprehensive approach to health that includes physical, mental, and spiritual well-being. Hippocrates has rightly said: "Healing is a matter of time, but it is sometimes also a matter of opportunity." So, take the first step towards a healthier, happier you with this book and start transforming your holistic health today!
Author: Nneka M. Okona
Publisher: Simon and Schuster
ISBN: 1507216769
Category : Medical
Languages : en
Pages : 192
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Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
