Author: Steph Claire Smith
Publisher: Allen & Unwin
ISBN: 1760870137
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl's Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals and, when you don't, bouncing back and trying again. Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you're in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go. Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space.
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 0593233166
Category : Health & Fitness
Languages : en
Pages : 294
Get Book Here
Book Description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Author:
Publisher:
ISBN: 9781786858139
Category :
Languages : en
Pages : 160
Get Book Here
Book Description
Be the girl with goals. With determination, confidence and a little bit of lipstick, there's nothing you can't do! Filled with kick-ass quotes and empowering statements, this handy book will fire you up to get out there and slay.
Author: Sarah Michaels
Publisher: Ridiculously Simple Books
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 126
Get Book Here
Book Description
Embark on an immersive journey into the world of soccer, a sport that transcends borders, cultures, and ages. This guide isn't just about the techniques and drills; it delves deeper into the heart, spirit, and philosophy behind every kick, pass, and goal. It's a celebration of passion, dedication, and the pure joy of the game. Whether you're a budding player, a coach, or an enthusiast, this book offers a unique blend of practical advice, inspiring stories, and valuable life lessons. From mastering the art of playing with heart and passion to understanding the significance of teamwork, resilience, and sportsmanship, each chapter is crafted to enlighten, inspire, and elevate your understanding of the game. Discover the tales of prodigies who rose to fame, learn about the world's most prestigious tournaments, and explore the indelible mark soccer leaves on friendships, memories, and personal growth. With captivating narratives and insights, this guide transcends being just a soccer manual; it's a tribute to the spirit of the sport and its ability to transform lives. Dive in and let the beautiful game enrich your soul and ignite your passion.
Author: Caitlin Friedman
Publisher: A&C Black
ISBN: 9780713687811
Category : Success in business
Languages : en
Pages : 227
Get Book Here
Book Description
This is an informative, inspiring and upbeat read for all women who want to give their working lives a make-over. Offering plenty of practical advice on how to get ahead at work, the authors of the popular Girl's Guide to Being a Bosstackle a whole host of key issues in chapters including: Asking for What You Deserve Off Your List: The Fine Art of Delegating Getting Promoted Glass Ceilings are Not a Myth Change is Good The Girl's Guidealso covers key skills such as negotiating,resolving conflict, working with difficult people and finding the rightbalance between your job and other areas of your life.
Author: Caitlin Friedman
Publisher: Crown Currency
ISBN: 0767922859
Category : Business & Economics
Languages : en
Pages : 242
Get Book Here
Book Description
Forget what you’ve heard. Nice girls can get the corner office. As women, we haven’t always had the best role models at work. We’ve either worked for men or we’ve had female bosses who are, well, big bitches. Woman still don’t have much of a road map right now when it comes to taking charge at the office, so the team who brought you the national bestseller The Girl’s Guide to Starting Your Own Business is drawing one for us. Caitlin Friedman and Kimberly Yorio will teach you to be powerful without being possessive, to be opinionated without being brassy, and to have a strong voice without micromanaging. You’ll learn just how to own the role of queen bee in a positive way so that you can be more mentor than manager, one who leads, inspires, and motivates. So, you finally got that promotion. You’re the boss now. The supervisor. The manager. The captain. The taskmaster. Those days of taking orders, running errands, and clock-watching are over. As exciting as all this might seem, once the rush of the promotion is over, you might be scratching your head wondering exactly what to do. Being the boss is never easy, but it's twice as hard for a woman. It seems like there's no middle ground. Either you're the dragon lady who rules with an iron fist or the mousey girl who gets drowned out at every meeting. When a woman wields authority and dares to make tough decisions, how often is the "B-word" bandied about by her employees? How can she strike that balance between pushover and dictator? Fear not. You can do the job. All you need is a little helpful advice to send you on your way. Whether you supervise two as a shift manager or lord over an entire corporate empire, Caitlin Friedman and Kim Yorio will show you how to step gracefully into your new position of power. They’ll teach you how to motivate your team without alienating them, how to delegate without feeling guilty, how to deal with office politics and how to handle evaluations, promotions, and even firings. And for those of you who are already running the show, they can help you become the mentor your employees deserve. Inside, there are self-assessment questionnaires to help you find out where you land on the bitch or wimp scale; interviews with prominent female bosses, human-resources directors, and therapists; and advice from a whole host of experts. In addition, there are funny and informative checklists and tips to make sure you’re the Good Witch around the office and not the Big Bitch. And, most important, Caitlin and Kim will teach you the secrets to owning your role and loving it. You’ve earned your promotion, so enjoy it!
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Molly Galbraith
Publisher: Harper Horizon
ISBN: 0785237852
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!
Author: Dana Bate
Publisher: Hachette Books
ISBN: 1401304931
Category : Fiction
Languages : en
Pages : 297
Get Book Here
Book Description
Hannah Sugarman seems to have it all. She works for an influential think tank in Washington, D.C., lives in a swanky apartment with her high-achieving boyfriend, and is poised for an academic career just like her parents. The only problem is that Hannah doesn't want any of it. What she wants is much simpler; to cook. When her relationship collapses, Hannah seizes the chance to do what she's always loved and launches an underground supper club out of her new landlord's town house. Though her delicious dishes become the talk of the town, her secret venture is highly problematic, given that it is not, technically speaking, legal. She also conveniently forgets to tell her landlord she has been using his place while he is out of town. On top of that, Hannah faces various romantic prospects that leave her guessing and confused, parents who don't support cooking as a career, and her own fears of taking a risk and charting her own path. A charming romantic comedy, The Girls' Guide to Love and Supper Clubs is a story about finding yourself, fulfilling your dreams, and falling in love along the way.
Author: Tracey Holmes
Publisher:
ISBN: 9781863597791
Category : Sports & Recreation
Languages : en
Pages : 208
Get Book Here
Book Description
