Author: Beckett Howorth
Publisher: Chelsea House
ISBN: 9780877540540
Category : Health & Fitness
Languages : en
Pages :

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Book Description

Author: Beckett Howorth
Publisher: Facts On File
ISBN: 9780877540526
Category : Sports medicine
Languages : en
Pages : 116

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Book Description

Author: Leon Root
Publisher:
ISBN: 9780679509776
Category : Sports accidents
Languages : en
Pages : 289

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Book Description

Author: Emma Green
Publisher:
ISBN: 9781736846032
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Feeling overwhelmed by persistent elbow pain? Frustrated by the ineffectiveness of common remedies like rest, ice, or braces? ¿Emma Green, a 30-year physical therapist, and the Tennis Elbow Queen, presents a revolutionary solution in her best-selling book. If you're dealing with tennis elbow, this guide unveils clinically proven treatments that promise rapid and lasting relief. This expanded second edition not only offers Emma's expert advice but also includes: ¿ A step-by-step, research-backed treatment plan that has helped thousands worldwide, including hundreds of thousands of Emma's YouTube viewers ¿ Simple, effective home remedies and exercises that don't require medical supervision ¿ A four-phase healing process designed to eradicate tennis elbow permanently ¿ Insights into managing treatments like cortisone injections, braces, heating, and even considerations for surgery. With over 15 years of experience treating elbow pain in person and virtually, Emma Green is your trusted guide. This updated book delivers clear instructions and progressive exercises, empowering you to understand the pathology of your condition and guiding you through each phase of recovery. Also included are practical checklists and calendars to plan your healing journey, giving you the tools to take control of your restoration of health. You'll also hear success stories from others who have returned to a pain-free life to motivate you further to succeed. This book is a comprehensive resource packed with valuable extras, including numerous videos demonstrating the essential exercises for recovery. If you are ready to reclaim your life from elbow pain, this guide is your ultimate companion. It covers everything from understanding your condition to planning your healing journey, executing the treatment plan, and celebrating your recovery. With the Tennis Elbow Queen's proven methods, you can confidently look forward to a pain-free life, thanks to Emma Green's definitive guide to conquering elbow pain once and for all.

Author: Jim Johnson (Physical therapist)
Publisher: Dog Ear Publishing
ISBN: 1608443906
Category : Overuse injuries
Languages : en
Pages : 90

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Book Description
"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.

Author: Leon Root
Publisher: David McKay Company
ISBN:
Category : Medical
Languages : en
Pages : 312

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Book Description

Author: Jim Purdy
Publisher: iUniverse
ISBN: 1450295347
Category : Humor
Languages : en
Pages : 361

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Book Description
While debating Sir Winston on the House of Commons, Lady Astor says, Sir Winston, if I were your wife, I should poison your tea. Sir Winston replies, Madam, if I were your husband, I would drink it. In 1066, a Battle of Hastings ensued in England, eventually causing two languages to merge and form modern English. In The Jokes on Me, English language aficionado Jim Purdy provides an entertaining tutorial of jokes, explanations, and associated vocabulary based on this historical transition. Purdy bases most of his jokes on sex, politics, and religion, depending on the unexpected as he leads serious students of languages to the other side of English. While including jokes not intended for the easily offended, Purdy relies on the experiences he acquired during his frequent travels throughout Europe as he shares jokes as diverse as the world around us. Purdy spares no one from his humorous jabs, including Lady Astor and Sir Winston, the Lone Ranger, and the Pope. The Jokes on Me is a step-by-step guide that will encourage both novice and experienced students of languages to gain a new appreciation of the American sense of humor while simultaneously enhancing their vocabulary and linguistics abilities.

Author: Joe Yoon
Publisher: St. Martin's Essentials
ISBN: 1250248221
Category : Health & Fitness
Languages : en
Pages : 295

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Book Description
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Author: Luigi Adriano Pederzini
Publisher: Springer Science & Business Media
ISBN: 3642381030
Category : Medical
Languages : en
Pages : 131

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Book Description
This book, which derives from an initiative of the Education Committee of The International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine (ISAKOS), addresses all aspects of elbow arthroscopy. Anatomy is thoroughly introduced, referencing safe portals and describing techniques to minimize risk of complications. Subsequent chapters focus on the use of arthroscopy in a range of conditions, including osteochondritis dissecans, stiff elbow, epicondylitis, elbow instability, and elbow fractures. Guidance is provided on diagnosis and indications for arthroscopy, and arthroscopic technique is clearly detailed. A key chapter describes complications and how to avoid them. The authors are experts and pioneers in the field from North America, Australia, and Europe who have in common the ability to teach complex procedures in a simple way. This book will be an invaluable aid for the developing surgeon and an excellent reference for the experienced surgeon.​

Author: R. K. Sochan
Publisher:
ISBN: 9781520355603
Category :
Languages : en
Pages : 41

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Book Description
Have you been looking for a Tennis Elbow or Golfer Elbow Treatment that works?Finally a simple solution to Tennis Elbow and Golfer Elbow that will relieve your elbow pain fast and help speed your recovery.Most Tennis or Golfer Elbow suffers feel the treatment work INSTANTLY the very first day and many are pain free within days and completely healed within weeks.The solution takes ONLY MINUTES a day, costs nothing and there is no need to buy any Tennis Elbow gadgets or exercise devices.I wish I had this information at the onset of my Tennis Elbow. I could have saved a ton of time and money because for the months that I suffered, I tried everything to cure my tennis elbow... Physiotherapy, cortisone shots, tennis elbow supports and elbow braces and much more but none of it was successful in a tennis elbow cure or long-term elbow pain relief. Finally through my athletic connections, the help of two top sport orthopaedic doctors and another doctor that specializes in sport related injuries I found a solution that works.What finally worked and everything you need to know about Tennis or Golfer elbow is in this Book! It's a fast and easy daily routine that anyone can do anytime and virtually anywhere. Try the Tennis Elbow and Golfer Elbow treatment and feel your painful Tennis Elbow or Golfer Elbow fade away. Many Tennis and Golfer elbow suffers experience instant pain relief after just one treatment!In this eBook you will learn there is: -No need for Tennis or Golfer Arm braces and supports.-No need for expensive medical therapies.-No need to alter your life at all because of your Tennis of Golfer Elbow.Plus learn:-How to diagnose your Tennis or Golfer Elbow.-A proven self treatment that has helped thousands with lateral epicondylitis pain.-A simple solution you can do by yourself any time, anywhere and without medical supervision.