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Author: Sarah Steding
Publisher: Simon and Schuster
ISBN: 1451684681
Category : Fiction
Languages : en
Pages : 340
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Book Description
Baker extraordinaire Bess Brantwood is one of the Yummy Channel's brightest stars - and biggest divas. Despite the off - camera drama. Jen has to admit that Bess's chocolate buttercream cupcakes drizzled with carametl are simply to die for - and kill for, as it turns out - when Bess's body, like a baked good gone bad, is discovered ..... in a dumpster.
Author: Sarah Steding
Publisher: Simon and Schuster
ISBN: 1451684681
Category : Fiction
Languages : en
Pages : 340
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Book Description
Baker extraordinaire Bess Brantwood is one of the Yummy Channel's brightest stars - and biggest divas. Despite the off - camera drama. Jen has to admit that Bess's chocolate buttercream cupcakes drizzled with carametl are simply to die for - and kill for, as it turns out - when Bess's body, like a baked good gone bad, is discovered ..... in a dumpster.
Author: Joan Hess
Publisher: Minotaur Books
ISBN: 1429922753
Category : Fiction
Languages : en
Pages : 224
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Book Description
Claire Malloy believes there is just one thing better than chocolate...and it's not jumping a round in an aerobics class. Nonetheless, she gets roped into accompanying a chubby heiress named Maribeth to Faberville, Arkansas's hottest new fitness center. Personally, Claire thinks the best way for Maribeth to lose 160 unnecessary pounds would be to dump her abusive husband. But while Claire's teenage daughter Caron unsuccessfully tries every fad diet she can find (as long as it doesn't mean cutting out pizza), Claire has to admit Maribeth's commitment to diet, workouts, and supplements is working...until things go horribly wrong. Besides becoming moonstruck over the big-muscled fitness instructor, Maribeth is acting loony outside the gym as well. And when she ends up "accidentally" dead, Claire starts to exercise her instincts for crime...and hunt for a killer.
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 577
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Book Description
New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Hillary Saffran
Publisher: Createspace Independent Pub
ISBN: 9781500378042
Category : Humor
Languages : en
Pages : 26
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Book Description
If you need a laugh and some encouragement in your quest for a healthier and slimmer you, then you need to treat yourself to this book! Laughing is great for your waistline and a sure way to keep that weight off!
Author: Michael Greger
Publisher: Bluebird
ISBN: 9781529059243
Category : Cooking
Languages : en
Pages : 0
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Book Description
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The How Not to Diet Cookbook is for anyone looking to improve their quality of life - whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250127750
Category : Cooking
Languages : en
Pages : 272
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Book Description
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
Author: Victoria Moran
Publisher: Lantern Books
ISBN: 1590561627
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Author: Michael Greger
Publisher: Bluebird
ISBN: 9781529038705
Category : Reducing diets
Languages : en
Pages : 672
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Book Description
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Author: Richard Watson
Publisher: David R. Godine Publisher
ISBN: 1567924530
Category : Health & Fitness
Languages : en
Pages : 78
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Book Description
This toothsome classic takes on the combined challenges of discovering the meaning of the universe and eliminating fat at the same time. Its topic sentence contains a promise that should sell millions: In this book, I tell how to take weight off and keep it off. He doesn't stop there, but continues, The book also embodies a philosophy of life. The weight program is the content of the book, the philosophy of life is its form. If Descartes had sat down to write a treatise on losing weight as a metaphor for maintaining discipline amidst life's vicissitudes, it would have read much like this.Clearly, Mr. Watson has not written a low-fat, new-age, easy-fix solution for the weight challenged. After all, losing weight is hard work. But for our money, it is the most erudite, fascinating, and eccentric book ever written on the subject of weight control, a combination of common sense (driven by human experience), Cartesian philosophy, and the presumption that understanding the mysteries of weight loss and the universe are somehow compatible, even sympathetic, ambitions.The author is (of course) a professional philosopher, and this extraordinary exegesis is at once a moral manifesto, a philosophical discourse, and a practical manual (although the chapter on How to Live and How to Die take it a few steps beyond the ordinary). We love this book for its humor, its iconoclasm, and its weird and wacky mixture of high seriousness and low humor. Read it. Even if you're not overweight, it's a book to treasure.
Author: Frances Moore Lappé
Publisher: Ballantine Books
ISBN: 0307874311
Category : Cooking
Languages : en
Pages : 528
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Book Description
The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes
