A Chef for All Seasons PDF Download
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Author: Gordon Ramsay
Publisher: Random House Digital, Inc.
ISBN: 9781580087421
Category : Cooking
Languages : en
Pages : 234
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Book Description
Ramsay, a rugby player turned U.K. superchef, has done a rare thing: he's created a chef's cookbook of impeccable yet unfussy food that's truly approachable.
Author: Gordon Ramsay
Publisher: Random House Digital, Inc.
ISBN: 9781580087421
Category : Cooking
Languages : en
Pages : 234
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Book Description
Ramsay, a rugby player turned U.K. superchef, has done a rare thing: he's created a chef's cookbook of impeccable yet unfussy food that's truly approachable.
Author: Marlene Watson-Tara
Publisher: North Atlantic Books
ISBN: 158394558X
Category : Macrobiotic diet
Languages : en
Pages : 256
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Book Description
"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
Author: Beth Anderson
Publisher: Beth Anderson Assoc
ISBN: 9780961003005
Category : Cooking
Languages : en
Pages : 173
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Book Description
Author: William H. Calvin
Publisher: William H. Calvin
ISBN: 098291671X
Category : Nature
Languages : en
Pages : 354
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Book Description
Author: Mark Bittman
Publisher: Harvest
ISBN: 035812882X
Category : Cooking
Languages : en
Pages : 255
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Book Description
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author: Lisa Williams Kline
Publisher: Zonderkidz
ISBN: 0310740088
Category : Juvenile Fiction
Languages : en
Pages : 160
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Book Description
Norm and Lynn are having problems. Big problems. Rather than hide from the issues, they go on a marriage retreat together while Stephanie goes to cheerleading camp and Diana stays with her father. But when everyone returns, things seem worse than ever. So bad, in fact, it looks like Stephanie and Diana may not have to put up with each other anymore, which is what they wanted all along. This final book in the Sisters in all Seasons series brings the story of Stephanie and Diana to a close, and shows what happens when two opposites become friends, and maybe sisters.
Author: John Douillard
Publisher: Harmony
ISBN: 0609805436
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
Author: Ann Louise Gittleman
Publisher: Harper Collins
ISBN: 0062016695
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption. AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin. WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.
Author: Marla Heller
Publisher: Amidon Press
ISBN: 097634081X
Category : Hypertension
Languages : en
Pages : 226
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Book Description
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Author: Connie Diekman
Publisher: Simon and Schuster
ISBN: 1440506744
Category : Cooking
Languages : en
Pages : 304
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Book Description
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
