A Day in the Life of a Ballet Dancer Guided Reading 6-Pack PDF Download
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Author:
Publisher: Teacher Created Materials
ISBN: 1425831087
Category : Juvenile Nonfiction
Languages : en
Pages : 30
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Book Description
Leap into the world of a ballet dancer! In this engaging nonfiction book, readers learn about the history of this art form as well as what a ballet dancer does to get ready for a performance. With informational text, vibrant photographs, a sample schedule of ballet dancer's day, a look at ballet positions, and simple, clear text, readers learn about the basics of ballet and that this beautiful art form takes a lot of hard work and dedication. This 6-Pack includes six copies of this Level O title and a lesson plan that specifically supports Guided Reading instruction.
Author:
Publisher: Teacher Created Materials
ISBN: 1425831087
Category : Juvenile Nonfiction
Languages : en
Pages : 30
Get Book Here
Book Description
Leap into the world of a ballet dancer! In this engaging nonfiction book, readers learn about the history of this art form as well as what a ballet dancer does to get ready for a performance. With informational text, vibrant photographs, a sample schedule of ballet dancer's day, a look at ballet positions, and simple, clear text, readers learn about the basics of ballet and that this beautiful art form takes a lot of hard work and dedication. This 6-Pack includes six copies of this Level O title and a lesson plan that specifically supports Guided Reading instruction.
Author: Mary Helen Bowers
Publisher: Hachette+ORM
ISBN: 0738215899
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author: Saskia Gregson-Williams
Publisher: Random House
ISBN: 147352802X
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
Author: Misty Copeland
Publisher: Hachette UK
ISBN: 0751565652
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Author: Michaela DePrince
Publisher: Random House Books for Young Readers
ISBN: 0385755171
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Perfect for newly independent readers—discover the amazing life of one of America’s top ballerinas, Michaela DePrince, whose story is soon to be told in a major motion picture directed by Madonna. At the age of three, Michaela DePrince found a photo of a ballerina that changed her life. She was living in an orphanage in Sierra Leone at the time, but was soon adopted by a family and brought to America. Michaela never forgot the photo of the dancer she once saw, and quickly decided to make her dream of becoming a ballerina come true. She has been dancing ever since and is now a principal dancer in New York City and has been featured in the ballet documentary First Position, as well as Dancing with the Stars, Good Morning America, and Oprah magazine. Young readers will love learning about this inspiring ballerina in this uplifting and informative leveled reader. This Step 4 Step into Reading book is for newly independent readers who read simple sentences with confidence.
Author:
Publisher:
ISBN:
Category : Audiotapes
Languages : en
Pages : 1792
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Book Description
Author: Misty Copeland
Publisher: Simon and Schuster
ISBN: 1476737983
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
Profiles the life and career of the professional ballerina, covering from when she began dance classes at age thirteen in an after-school community center through becoming the only African American soloist dancing with the American Ballet Theatre.
Author: Joseph Coelho
Publisher:
ISBN: 9781839130939
Category : Dance
Languages : en
Pages : 0
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Book Description
Discover the joy of dancing and the importance of family, whatever your culture, ability or style with Luna! When Luna dances, she feels like the world's volume turns up, like all colours brighten, like sunlight sparkles behind every cloud. But when she takes her dance exam she ducks, dives, spins and... falls. Luna thinks she can't be a real dancer now. Can Luna's family convince her otherwise?
Author: Suzanne Farrell
Publisher: University Press of Florida
ISBN: 0813059321
Category : Biography & Autobiography
Languages : en
Pages : 498
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Book Description
Suzanne Farrell, world-renowned ballerina, was one of George Balanchine's most celebrated muses and remains a legendary figure in the ballet world. This memoir, first published in 1990 and reissued with a new preface by the author, recounts Farrell's transformation from a young girl in Ohio dreaming of greatness to the realization of that dream on stages all over the world. Central to this transformation was her relationship with George Balanchine, who invited her to join the New York City Ballet in the fall of 1961 and was in turn inspired by her unique combination of musical, physical, and dramatic gifts. He created masterpieces for her in which the limits of ballet technique were expanded to a degree not seen before. By the time she retired from the stage in 1989, Farrell had achieved a career that is without precedent in the history of ballet. One third of her repertory of more than 100 ballets were composed expressly for her by such notable choreographers as Balanchine, Jerome Robbins, and Maurice Bejart. Farrell recalls professional and personal attachments and their attendant controversies with a down-to-earth frankness and common sense that complements the glories and mysteries of her artistic achievement.
