Author: Alexandra Jn Leonard
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you a new mother looking to regain your strength, vitality, and overall well-being after childbirth? Look no further than this comprehensive guide on postpartum fitness, specifically tailored for new mothers like you. In this enlightening book, you will embark on a journey into the world of home workouts designed to help you attain peak health and vitality postpartum. Say goodbye to the struggles of finding time to hit the gym or attend fitness classes, as this book brings the workout routines right to the comfort of your own home. Discover a wealth of expert advice, practical tips, and step-by-step guides to help you navigate the challenges of postpartum fitness with confidence and ease. From gentle exercises to more intense workouts, this book covers a wide range of routines to cater to your fitness level and preferences. Immerse yourself in the emotional journey of self-care and empowerment as you embrace a healthier lifestyle for both you and your little one. Feel the sense of accomplishment and joy as you witness your body transform and your energy levels soar. With this book as your trusted companion, you can embark on a transformative postpartum fitness journey that not only benefits your physical health but also nurtures your emotional well-being. Say hello to a stronger, healthier, and more vibrant version of yourself with the power of postpartum fitness at your fingertips. Elevate your postpartum experience and embrace the beauty of motherhood with a renewed sense of vitality and strength.
Author: Micky Marie Morrison
Publisher: Body Works
ISBN: 9780615522586
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
Baby Weight, an innovative prenatal and postpartum fitness plan, helps you control weight gain and maintain muscle tone during pregnancy and get your body back faster after baby comes. Baby Weight is unique to other books on the market today in that it was developed by a licensed Physical Therapist and certified Perinatal Fitness Educator, offering the insight of an experienced healthcare professional aware of the unique needs of the prenatal and postpartum mother. Learn all you need to know about the changes in your body and how to counteract adverse body changes and common aches and pains through specific exercises that isolate the exact muscles weakened during pregnancy and childbirth. Baby Weight features the CoreMama(tm) exercises, which teach you to work the muscles that need it most in a progressive and intense program that caters to all fitness levels. Since the exercises were developed by a Physical Therapist and Perinatal Fitness Educator specializing the treatment of women during and after pregnancy, you can rest assured that the intense exercises will safely challenge you within the limits of your abilities to push to the next level. You will sweat, you will tremble, and you will definitely feel like you've had a work out after doing these exercises! After baby comes, the postnatal program will teach you to use your baby's weight to help you lose your baby weight by incorporating your baby into the exercises, making them more effective and more fun! The handling techniques used to integrate baby into the exercises, developed by a neonatal and pediatric Physical Therapist, help stimulate your baby's motor development. Mom and baby grow strong together!Of course, weight control doesn't depend on exercise alone. Learn to follow a balanced and healthy diet with Baby Weight's practical and easy-to-implement nutritional advice that teaches you to make conscious food choices. If you are looking for a guide to get and stay in shape during and after pregnancy, look no further!
Author: Judy DiFiore
Publisher: A&C Black
ISBN: 1408196557
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Author: Julia Di Paolo
Publisher: Human Kinetics
ISBN: 1492586714
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Author: Dean Raffelock
Publisher: Penguin
ISBN: 9781583331385
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author: Patrick Ni Harold
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you a new mother looking to embark on a transformative journey towards health and happiness postpartum? Look no further than "The Complete Handbook on Postpartum Fitness." This comprehensive guide is your ultimate companion in navigating the universe of home workouts specifically tailored for new mothers. Picture this: a cozy corner in your home, a gentle breeze filtering through the curtains, and you, feeling empowered and rejuvenated as you dive into the world of postpartum fitness. This book is not just a guide; it's a roadmap to a healthier, happier you. From expertly curated workout routines designed to target postpartum recovery to invaluable tips on nutrition and self-care, this handbook covers it all. Say goodbye to the daunting task of figuring out where to start and let this book be your guiding light towards reclaiming your strength and vitality. As you flip through the pages, you'll feel a sense of empowerment wash over you, knowing that each exercise, each meal suggestion, and each self-care practice is carefully crafted to support you on your postpartum journey. The emotional impact of this book is profound - it's not just about physical fitness, but about nurturing your mind and spirit as well. Imagine the joy and satisfaction of seeing your body regain its strength, witnessing your energy levels soar, and feeling a deep sense of fulfillment as you prioritize your well-being. "The Complete Handbook on Postpartum Fitness" is not just a book; it's a promise of a brighter, healthier future for you and your little one. So, why wait? Take the first step towards a healthier, happier you and let this book be your trusted companion on the path to postpartum wellness. Embrace the journey, embrace the transformation, and embrace the joy of reclaiming your health and happiness.
Author: Maisie X Oslaf
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you a new mother looking to reclaim your health and well-being postpartum? Look no further than "The Ultimate Postpartum Fitness Companion" - the comprehensive guide that unlocks the secrets of home workouts tailored specifically for new mothers like you. Picture this: You've just brought new life into the world, and while the joy is immeasurable, you may find yourself struggling to find the time and energy to focus on your own health and fitness. This book is here to change that narrative. Embark on a transformative journey as you delve into the pages of this invaluable resource. Discover a wealth of practical tips, expert advice, and proven strategies designed to help you not only bounce back from pregnancy but to thrive in your new role as a mother. Feel the empowerment surge through you as you learn how to prioritize self-care, nourish your body with wholesome foods, and engage in effective workouts that cater to your postpartum needs. Say goodbye to the overwhelm and confusion of where to start, as this book provides you with a structured roadmap to achieving optimal health and well-being. Experience a range of emotions as you read the heartwarming stories of fellow mothers who have successfully navigated the postpartum fitness journey with the help of this book. Feel inspired, motivated, and supported every step of the way as you realize that you are not alone in your struggles and triumphs. With "The Ultimate Postpartum Fitness Companion" by your side, you can look forward to a future filled with vitality, strength, and confidence. Say yes to prioritizing your health and well-being, and let this book be your trusted guide on the path to a happier, healthier you.
Author: Jen Torborg
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725926776
Category :
Languages : en
Pages : 78
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Book Description
Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You'll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this! The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this book, you will learn about: 1. Rest and healing to guide you in the early weeks postpartum2. Returning to exercise in an intentional way3. Returning to sex pain free4. Optimizing scar tissue (perineum, vulva and cesarean scars)5. What's important to know about diastasis recti6. Posture considerations for mom7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body. This book also includes a FREE Your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best body after baby?
Author: Mary Beth Knight
Publisher: Simon and Schuster
ISBN: 1440507376
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!
Author: Aviva Jill Romm
Publisher: Simon and Schuster
ISBN: 159477594X
Category : Family & Relationships
Languages : en
Pages : 367
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Book Description
Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.
