A Complete Guide to Dominating Obstacle Racing PDF Download
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Author: Nate Castner
Publisher: Nate Castner
ISBN:
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
Signing up for your first Tough Mudder? Have you already done one and are looking to take your performance to the next level? If so, this book is for you! If you're concerned with how well you'll do in an upcoming Tough Mudder (or other obstacle course race), this book will provide you will all of the tools and knowledge you need to succeed. Obstacle course racing has become a huge part of my life. I've spent over a year honing my training and preparation to compete in two World's Toughest Mudder events. The World's Toughest Mudder is a 24 hour obstacle course race, their end of year "Super Bowl" event. In this book, I cover everything you need to know about Tough Mudder: Obstacle descriptions, tips, and tricks Gear recommendations from head to toe Registration and logistics Training programs I also cover my journey up to and including my participation in the 2012 and 2013 World's Toughest Mudder events. In my research, I surveyed a large group of Tough Mudder competitors to crowd-source tips, tricks, and pitfalls, and I provide the results of that survey here as well.
Author: Nate Castner
Publisher: Nate Castner
ISBN:
Category : Health & Fitness
Languages : en
Pages : 47
Get Book Here
Book Description
Signing up for your first Tough Mudder? Have you already done one and are looking to take your performance to the next level? If so, this book is for you! If you're concerned with how well you'll do in an upcoming Tough Mudder (or other obstacle course race), this book will provide you will all of the tools and knowledge you need to succeed. Obstacle course racing has become a huge part of my life. I've spent over a year honing my training and preparation to compete in two World's Toughest Mudder events. The World's Toughest Mudder is a 24 hour obstacle course race, their end of year "Super Bowl" event. In this book, I cover everything you need to know about Tough Mudder: Obstacle descriptions, tips, and tricks Gear recommendations from head to toe Registration and logistics Training programs I also cover my journey up to and including my participation in the 2012 and 2013 World's Toughest Mudder events. In my research, I surveyed a large group of Tough Mudder competitors to crowd-source tips, tricks, and pitfalls, and I provide the results of that survey here as well.
Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612431429
Category : Sports & Recreation
Languages : en
Pages : 280
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Book Description
NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars
Author: HowExpert
Publisher: HowExpert
ISBN: 1648918905
Category : Sports & Recreation
Languages : en
Pages : 119
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Book Description
If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well. Covello shares his personal tips for success in the OCR field along with heartfelt stories of his personal triumphs and tribulations that taught him the advice he imparts in this book. With this book, you’ll learn how to focus your training and create an actionable plan to implement on race day, as well as what to expect, what to wear, what to eat, and what to do when the finish line is crossed. No stone is left unturned, and no question is left unanswered. So take the plunge into the obstacle course racing world using this as your guide, and find out what adventures await you! Check out HowExpert Guide to Obstacle Course Racing to learn how to train, compete, and succeed in obstacle course races and mud runs. About the Author Christopher Covello began his obstacle course racing journey in 2015 when he needed direction and motivation to finally lose weight and get into the best shape of his life. From the first Spartan Race, he was hooked, completing his first trifecta within the year and moving on to complete many more thereafter. Due to his passion for obstacle course racing, Christopher took the reins of his physical fitness, mental health, and diet and prioritized healthy living for improved athletic OCR performance and a healthy, happy life. Christopher has competed in countless OCR events, including two world championships, and has had his fair share of personal victories and disappointments over the past seven years. He continues to run races and regularly runs, lifts, and rock climbs. HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Author: Margaret Schlachter
Publisher: Tuttle Publishing
ISBN: 1462914144
Category : Sports & Recreation
Languages : en
Pages : 245
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Book Description
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Author: Alex Jones
Publisher: Pure Water Books
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 69
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Book Description
Ever felt lost in the roar of engines and the blur of speed? Wondering what it takes to understand the adrenaline-pumping world of motorsports? “Mastering Motorsports: The Ultimate Fan’s Guide To Car Racing” is your pit pass to becoming the most knowledgeable fan in the stands! Benefits of Reading: Demystify the complexities of car racing. Learn the lingo to chat confidently about every race. Discover the history and heroes that shaped motorsports. Gain insights into the engineering marvels on the track. This book is the perfect co-pilot for those eager to dive into the sport and emerge as a true aficionado. With engaging stories, expert tips, and a comprehensive look at all things racing, you’ll be equipped to enjoy every aspect of the game. Why This Book? Navigate the nuances of car racing like a pro. Uncover the secrets behind the speed. Get under the hood with technical know-how. Celebrate the triumphs and trials of motorsport legends. Easy-to-follow explanations for beginners. In-depth analysis for seasoned fans. Exclusive interviews with industry insiders. Interactive elements to test your knowledge. Action: Don’t let another checkered flag pass you by. Grab your copy of “Mastering Motorsports” and join the ranks of happy, informed fans today.
Author: Selene Yeager
Publisher: Penguin
ISBN: 9780451223043
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
Author: Christopher Carton
Publisher: White Owl
ISBN: 1399048295
Category : Games & Activities
Languages : en
Pages : 274
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Book Description
Play Along with the Film! When gaming moved from the 16-bit era and into the exciting realm of 3D gameplay, Hollywood properties continued their journey into the interactive medium. Popular home and handheld consoles played host to ambitious titles that sought to bridge the gap between movies and video games, providing fans with scenarios that both replicated and went beyond their favorite stories. Gathered in this book are some of the biggest video games that originated from movies; some being direct adaptations and others that expanded existing universes. With 20 chapters covering over 450 games - including every Lego movie video game and franchises such as Star Wars, Aliens, Disney, Pixar and The Lord of the Rings - A Guide to Movie Based Video Games: 2001-2023 gives readers a chance to revisit and discover the ups and downs of licensed titles across two action-packed decades. Load up the reels, press start, and immerse yourself in timeless adventures!
Author: Barry J. Jacobs
Publisher: Guilford Press
ISBN: 1606237934
Category : Psychology
Languages : en
Pages : 273
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Book Description
Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.
Author: Kim Gomez
Publisher: Zee Publishing
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 209
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Book Description
Unlock Your Full Potential on the Bike with Proven Strategies from a Cycling Expert Are you a passionate cyclist looking to take your performance to the next level? Whether you're a road racer, mountain biker, or endurance enthusiast, "Mastering the Science of Cycling Performance" is your ultimate guide to reaching new heights on the bike. In this comprehensive book, experienced cyclist and coach [Author Name] shares his deep knowledge and practical insights on every aspect of cycling performance. You'll discover: - Cutting-edge training methods to boost your power, speed, and endurance - Proven race strategies and tactics to outsmart your competitors - Optimal nutrition and hydration plans to fuel your best performances - Mental techniques to build confidence, focus, and resilience - Advanced bike fitting and equipment optimization for maximum efficiency - Effective recovery and injury prevention strategies to keep you healthy and strong With clear explanations, real-world examples, and step-by-step guidance, this book will equip you with the tools and knowledge you need to excel in your cycling career. Whether you're a beginner or a seasoned pro, "Mastering the Science of Cycling Performance" will help you push your limits, achieve your goals, and experience the thrill of peak performance on the bike. Don't settle for average results - take control of your cycling journey and unlock your full potential with this invaluable resource. Order your copy now and start your transformation into the cyclist you've always dreamed of becoming! Tag: cycling science, cycling training, cycling books, cyclist training bible, cycling for fitness
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 872
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Book Description
