A Complete Guide to Dominating Obstacle Racing PDF Download
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Author: Nate Castner
Publisher: Nate Castner
ISBN:
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
Signing up for your first Tough Mudder? Have you already done one and are looking to take your performance to the next level? If so, this book is for you! If you're concerned with how well you'll do in an upcoming Tough Mudder (or other obstacle course race), this book will provide you will all of the tools and knowledge you need to succeed. Obstacle course racing has become a huge part of my life. I've spent over a year honing my training and preparation to compete in two World's Toughest Mudder events. The World's Toughest Mudder is a 24 hour obstacle course race, their end of year "Super Bowl" event. In this book, I cover everything you need to know about Tough Mudder: Obstacle descriptions, tips, and tricks Gear recommendations from head to toe Registration and logistics Training programs I also cover my journey up to and including my participation in the 2012 and 2013 World's Toughest Mudder events. In my research, I surveyed a large group of Tough Mudder competitors to crowd-source tips, tricks, and pitfalls, and I provide the results of that survey here as well.
Author: Nate Castner
Publisher: Nate Castner
ISBN:
Category : Health & Fitness
Languages : en
Pages : 47
Get Book Here
Book Description
Signing up for your first Tough Mudder? Have you already done one and are looking to take your performance to the next level? If so, this book is for you! If you're concerned with how well you'll do in an upcoming Tough Mudder (or other obstacle course race), this book will provide you will all of the tools and knowledge you need to succeed. Obstacle course racing has become a huge part of my life. I've spent over a year honing my training and preparation to compete in two World's Toughest Mudder events. The World's Toughest Mudder is a 24 hour obstacle course race, their end of year "Super Bowl" event. In this book, I cover everything you need to know about Tough Mudder: Obstacle descriptions, tips, and tricks Gear recommendations from head to toe Registration and logistics Training programs I also cover my journey up to and including my participation in the 2012 and 2013 World's Toughest Mudder events. In my research, I surveyed a large group of Tough Mudder competitors to crowd-source tips, tricks, and pitfalls, and I provide the results of that survey here as well.
Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612431429
Category : Sports & Recreation
Languages : en
Pages : 280
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Book Description
NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars
Author: Vanessa Richie
Publisher: LP Media Inc
ISBN:
Category : Pets
Languages : en
Pages : 177
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Book Description
Using input from 8 top Westie breeders, accomplished author Vanessa Richie has created the perfect guidebook for the West Highland White Terrier. It will help any new Westie owner to raise a happy and healthy dog from puppy to old age. Covering "Westie specific" advice on topics such as: How to find a reputable and high-quality breeder Rescuing an older Westie from a shelter or rescue organization Preparing your home, family, and pets for the arrival of your new Westie Housetraining and crate training Nutrition for every stage of your Westies life Grooming, health care, and vet visits Physical and mental exercise needs Caring for a senior Westie in their golden years The West Highland White Terrier is everything that people typically associate with terriers: a lot of energy and personality are packed into a smaller dog. You’ll find that under all of that long, coarse fur is an incredibly sturdy dog that seems like a bundle of energy. As a highly intelligent breed, Westies can be easy to train, especially if you provide the right positive reinforcements. They are a great example of why you should only use positive reinforcement – when you try to use negative reinforcement, they tend to get a lot more stubborn. That intelligence tends to make them independent, so you aren’t nearly as likely to have problems with separation anxiety as you do with many other smaller breeds. Loyal and faithful, Westies are great for individuals and families. They want to play and have a great time, making them quite the entertaining addition to the family. Once they’ve gotten all of that energy out of their system, they make great lounging companions. It’s hard to go wrong with a West Highland White Terrier because they have lived and worked very closely with people for generations. Once you have a West Highland White Terrier in your home, it’s really hard not to want to make them a permanent part of your family.
Author: Halko Weiss
Publisher: W. W. Norton & Company
ISBN: 0393710734
Category : Psychology
Languages : en
Pages : 432
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Book Description
The authoritative text on Hakomi methods, theory, and practice. Hakomi is an integrative method that combines Western psychology and body-centered techniques with mindfulness principles from Eastern psychology. This book, written and edited by members of the Hakomi Institute— the world’s leading professional training program for Hakomi practitioners—and by practitioners and teachers from across the globe, introduces all the processes and practices that therapists need in order to begin to use this method with clients. The authors detail Hakomi's unique integration of body psychotherapy, mindfulness, and the Eastern philosophical principle of non-violence, grounding leading-edge therapeutic technique in an attentiveness to the whole person and their capacity for transformation.
Author: The New York Times
Publisher: St. Martin's Press
ISBN: 1429950854
Category : Reference
Languages : en
Pages : 1378
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Book Description
A COMPLETE REVISION AND THOROUGH UPDATING OF THE ULTIMATE REFERENCE FROM THE NEWSPAPER OF RECORD. A comprehensive guide offering insight and clarity on a broad range of even more essential subjects. Whether you are researching the history of Western art, investigating an obscure medical test, following current environmental trends, studying Shakespeare, brushing up on your crossword and Sudoku skills, or simply looking for a deeper understanding of the world, this book is for you. An indispensable resource for every home, office, dorm room, and library, this new edition of The New York Times Guide to Essential Knowledge offers in-depth explorations of art, astronomy, biology, business, economics, the environment, film, geography, history, the Internet, literature, mathematics, music, mythology, philosophy, photography, sports, theater, film, and many other subjects. This one volume is designed to offer more information than any other book on the most important subjects, as well as provide easy-to-access data critical to everyday life. It is the only universal reference book to include authoritative and engaging essays from New York Times experts in almost every field of endeavor. The New York Times Guide to Essential Knowledge provides information with matchless accuracy and exceptional clarity. This new revised and expanded third edition covers major categories with an emphasis on depth and historical context, providing easy access to data vital for everyday living. Covering nearly 50 major categories, and providing an immediate grasp of complex topics with charts, sidebars, and maps, the third edition features 50 pages of new material, including new sections on * Atheism * Digital Media * Inventions and Discoveries * Endangered Species * Inflation * Musical Theater * Book Publishing *Wikileaks *The Financial Crisis *Nuclear Weapons *Energy *The Global Food Supply Every section has been thoroughly updated, making this third edition more useful and comprehensive than ever. It informs, educates, answers, illustrates and clarifies---it's the only one-volume reference book you need.
Author: Christopher Evans
Publisher: Hunter Publishing, Inc
ISBN: 1588436098
Category : Travel
Languages : en
Pages : 560
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Book Description
A thorough guide to the number-one tourist destination in Southeast Asia. The finest hotels, with impeccable service, cost a fraction of what you would pay elsewhere, and shoppers will never tire of the vast selections, from silk scarfs and designer gowns to exotic jewelry. Try elephant trekking, sea canoeing or Thai massage. Taste the exquisite cuisine, explore mystic temples (30,000 of them!) and sail to unspoiled islands.
Author: Vanessa Richie
Publisher: LP Media Inc
ISBN:
Category : Pets
Languages : en
Pages : 164
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Book Description
Known as the American gentleman, the Boston Terrier always appears to be ready for sophisticated fun. But owning one can come with its own set of unique challenges for an owner who is unprepared for the quirks and personality of this loveable, but often mischievous breed. Written by experienced author and dog owner Vanessa Richie, The Complete Guide to Boston Terriers is an excellent overview of the breed, covering everything a new owner will need to know to successfully raise their BT. Plus, it contains information, tips, and advice from some of the top Boston Terrier breeders in the world. Be prepared to take on the challenges of owning a Boston Terrier by learning about: Picking the right Boston Terrier for your family and home Preparing to bring your BT home Boston Terrier health and wellness Integrating your new BT with your current pets Housetraining Boston Terrier socialization Training Nutrition Grooming Genetic health concerns common to Boston Terriers Caring for an aging Boston Terrier Generally considered a fantastic dog for first time dog families, the Boston Terrier has an incredibly friendly personality that makes him a great addition to any home. Socialization is fairly easy because the breed is naturally friendly. Training may be a bit more difficult, particularly housetraining, so do be prepared to put in a lot of extra patience and some extra time to get your puppy to the point where accidents become a thing of the past. They adore their people, though some are prone to choosing one favorite person, and it will be obvious as they will become like a shadow to their favorite person. This is also a breed that has a wide range of personalities, with some being bouncy and fun, while others are more dignified and mellow. What most of them have in common though is how much they enjoy spending time with the people in their lives. They are also easy to integrate into a home with other dogs, and even cats – as long as the cat doesn’t totally object to your new dog. The biggest drawback to the breed is their numerous genetic health issues. Part of the issues stem from the fact that the Boston Terrier has a short nose, which increases the number of issues with their large eyes and hampers their ability to breath as easily as dogs with longer snouts. They are also prone to bother allergies and stomach sensitivities, so you will need to be careful about what you feed your dog and how much the environment affects your pup. Most of the ailments are not life-threatening – they have a life expectancy between 13 and 15 years. They are also incredibly easy to groom with their short-haired coats.
Author: Sue Cowley
Publisher: Bloomsbury Publishing
ISBN: 1472967070
Category : Education
Languages : en
Pages : 146
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Book Description
In The Ultimate Guide to Mark Making in the Early Years, internationally renowned teacher trainer Sue Cowley takes practitioners on a journey: the journey young children embark upon when they learn their first words and make their first marks. Filled with practical activities and honest advice, this must-have guide presents a wide range of creative approaches to developing mark making and building language skills in the Early Years. With ideas to build finger strength and eye-to-hand coordination, activities for understanding the concept of symbols and signs and strategies for building confidence in reading and writing including talk and drama, you'll find a variety of techniques to develop children's key skills and motivation. Sue also includes full-colour photographs and examples of early marks to illustrate how young children's communication skills develop. There are tips for getting boys engaged in writing and a companion website with downloadable resources and useful links. The Ultimate Guide to Mark Making in the Early Years is an invaluable source of inspiration for all those working with children aged three to seven.
Author: Frank Lovett
Publisher: Oxford University Press
ISBN: 0199579415
Category : Language Arts & Disciplines
Languages : en
Pages : 284
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Book Description
This study builds on the work of contemporary civic republicans, supplying a detailed analysis of the concept of domination absent in the familiar accounts of political freedom as non-domination.
Author: Denise Malan
Publisher: Triumph Books
ISBN: 1623688256
Category : Travel
Languages : en
Pages : 286
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Book Description
Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you'd prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan has written the perfect book for everybody who is searching for America's greatest—and craziest—running adventures: the races that all enthusiasts should seriously consider running before they die. She gives the inside scoop on 200 truly unique races around the United States, covering distances from one mile to ultramarathon.
