A Comparison of the Effects of Plyometric Training and Weight Training on Power Development in Athletes PDF Download
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Author: Richard W. Field
Publisher:
ISBN:
Category : Bodybuilding
Languages : en
Pages : 51
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Book Description
Author: Richard W. Field
Publisher:
ISBN:
Category : Bodybuilding
Languages : en
Pages : 51
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Book Description
Author: Edward M. Kubachka
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 114
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Book Description
Author: Thomas R. Baechle
Publisher: Human Kinetics
ISBN: 9780736058032
Category : Education
Languages : en
Pages : 660
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Book Description
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Author: Tudor O. Bompa
Publisher: Oakville, Ont. : Mosaic Press ; Gloucester, Ont. : Coaching Association of Canada,$cc1993.
ISBN:
Category : Education
Languages : en
Pages : 182
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Book Description
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718220472
Category : Sports & Recreation
Languages : en
Pages : 347
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Book Description
You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You’ll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises Guidance on implementing progressions, regressions, and variations for 64 exercises Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Dr. Dhama Prakash Jyoti
Publisher: Lulu.com
ISBN: 138763397X
Category : Education
Languages : en
Pages : 136
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Book Description
A balanced physical education program provides each student with an opportunity to develop into a physically-educated person; one who learns skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, and knows the benefits from involvement in physical activity and its contributions to a healthy lifestyle. For all students to become physically educated, instruction is designed for all students with special consideration for students who need help the most, less skilled students and students with disabilities.
Author: Landon Paul Jackson
Publisher:
ISBN:
Category : Body composition
Languages : en
Pages : 65
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Book Description
Plyometrics has shown significant improvements for explosive power, strength, and body composition. Purpose. The purpose of this research study was to examine the effects on power in a land plyometric exercise program. It is important to note the issues for different effects on power when performing plyometrics in a periodized program in comparison to not participating in one. Methods. The study had 13 participants (10 males: 23.44.01 years, 3 females: 21.332.52 years), which were randomly selected to land plyometric training (LPT; n=6; 5 males, 1 female) or a CG (n=7; 5 males, 2 females). The study consisted of a pre-test, 8-week intervention, and a post-test the 10th week. Participant's vertical jump height (VJH), hang time, body composition, and physical activity enjoyment scores were recorded. A repeated measures ANOVA was utilized to determine between and within groups differences and Cohen's d was used to calculate effect sizes. The current study researched quantitative data to find statistical evidence for VJH. This study outperformed previous research in VJH with similar age groups, while younger participants in previous research outperformed the LPT group. Results. A significant effect over time was found for all groups in VJH (p= .045). LPT increased their VJH by a mean of 1.2 in (7.06%) and CG by 0.4 in (1.88%). Hang time also increased significantly over time among both groups (p= .032). LPT slightly decreased body fat percentage with a small negative d = .04, but this data was not significant (p= .080). Conclusion. The current study provides significant evidence for LPT being an effective method for increasing VJH over time but found no significance for time and group interactions. It should be noted the researcher could not control exercise participation outside of the research study, which could have confounded results. The fitness levels and age can also have an impact on increasing VJH. Future research should seek different training environments, increased sample size, and length of study.
Author: Prof. P. Venkat Reddy & Dr. R. Murali
Publisher: Lulu Publication
ISBN: 1667164406
Category : Art
Languages : en
Pages : 128
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Book Description
INTRODUCTION “Physical activity is probably the most enjoyable and yet most inexpensive form of preventive medicine.” Games are probably as old as man himself. Many writers gave ride to hint about the origins of Hockey, using the writings, paintings and sculptures of the ancients as evidence. Some very plansive theories have emerged but unfortunately researchers, dwelling into the past of other games, played the same evidence as substantiating the development of their particular past time. The value of exercise programmes is becoming evident as more and more people are participating in such programmes and scientific evidence shows that their benefits are accumulated. Recent medical experiments have indicated that a higher level of strenuous activity must be performed over a relatively long excessive period for prevention of heart diseases. The benefit of more strenuous exercise program includes the development of mental discipline and the building of self-confidence in addition to physical benefits.
Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768039
Category : Medical
Languages : en
Pages : 586
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Book Description
This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
Author: National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 0736095268
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
