A Bridge to Recovery: A Guide to Life Care Planning & Finding Your Way Back After Trauma PDF Download
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Author: Santo Steven Bifulco
Publisher: Lioncrest Publishing
ISBN: 9781544523309
Category : Psychology
Languages : en
Pages : 162
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Book Description
If you or someone you know and love has experienced a traumatic injury, immense physical and emotional challenges may have overtaken your life. You now need a roadmap out of the darkness-a path to help you get from where you currently are to a better place with less pain, less struggle, and less worry. You need a Life Care Plan (LCP). With the help of a certified professional, this document will provide you with the best recovery possible from a financial standpoint and a perspective of better overall well-being. A Bridge to Recovery is the go-to resource to help you formulate that Life Care Plan. Written by a man who has been on both sides of trauma-the physician and the victim-this book will help you to realize that no matter what you've suffered, a better life is possible.
Author: Santo Steven Bifulco
Publisher: Lioncrest Publishing
ISBN: 9781544523309
Category : Psychology
Languages : en
Pages : 162
Get Book Here
Book Description
If you or someone you know and love has experienced a traumatic injury, immense physical and emotional challenges may have overtaken your life. You now need a roadmap out of the darkness-a path to help you get from where you currently are to a better place with less pain, less struggle, and less worry. You need a Life Care Plan (LCP). With the help of a certified professional, this document will provide you with the best recovery possible from a financial standpoint and a perspective of better overall well-being. A Bridge to Recovery is the go-to resource to help you formulate that Life Care Plan. Written by a man who has been on both sides of trauma-the physician and the victim-this book will help you to realize that no matter what you've suffered, a better life is possible.
Author: Gonzalo Estrada
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
In our society, emotional setbacks can devastate a person, affecting their physical, mental, and emotional well-being. This book is designed to address the emotional setbacks that men and women face, providing practical solutions to overcome them. **1. Loss of a Loved One** The loss of a close family member or friend is one of the most painful experiences a person can endure. Our book offers healthy grieving strategies, including how to honor the memory of your loved one while finding a path to acceptance and peace. **2. Divorce or Separation** The breakup of a significant relationship can leave deep scars. Here, you will find tools to rebuild your life, restore your self-esteem, and learn to open up to love again. **3. Infidelity** The betrayal of a loved one can shatter your trust. We guide you through the healing process, from facing the pain to rebuilding trust in yourself and future relationships. **4. Job Loss** Losing a job can create economic and personal insecurity. This book provides techniques to manage stress, redefine your professional goals, and find new job opportunities. **5. Financial Problems** Economic difficulties are a common source of stress. You will learn how to take control of your finances, develop a recovery plan, and achieve economic stability. **6. Serious Illness** Facing a chronic or terminal illness, either personally or as a caregiver, can be overwhelming. We offer strategies to manage fear, find support, and maintain a positive attitude. **7. Problems with Children** Serious conflicts with children can be devastating. Discover how to communicate effectively, seek professional help, and strengthen your family relationships. **8. Accidents or Natural Disasters** These traumatic events can leave lasting emotional scars. Learn to manage post-traumatic stress and develop resilience against future adversities. **9. Abusive Relationships** Experiencing abuse in an intimate relationship is a significant emotional setback. This book will help you recognize the signs of abuse, seek help, and rebuild your life with safety and self-esteem. **10. Moving to a New Place** Relocating to a new place can generate a strong sense of loss and isolation. Here, you will find tips on adapting to your new environment and building a new support network. What Makes This Book Different? Unlike other self-help books, this book not only identifies the problems but also offers practical solutions and actionable steps for each of the emotional setbacks mentioned. It is designed to be a comprehensive resource that will accompany you at every stage of your healing and personal growth process. What Will You Find in This Book? - **Real-life Examples**: Inspiring stories of people who have overcome these emotional challenges. - **Practical Exercises**: Activities designed to help you process your emotions and move forward. - **Expert Advice**: Guidance from mental health professionals on managing stress and anxiety. - **Additional Resources**: Lists of resources and support contacts for each type of emotional setback. Who Is This Book For? This book is for anyone who has experienced one or more of these emotional setbacks and is looking for ways to recover and thrive. It is a guide for those who wish to transform their pain into an opportunity for personal growth and emotional renewal. Conclusion You are not alone in your emotional struggles. With the help and strategies provided in this book, you can find the strength to overcome any adversity and emerge stronger and more resilient. This book is your companion on the journey to healing and emotional well-being.
Author: Michele Rosenthal
Publisher: W. W. Norton & Company
ISBN: 0393710874
Category : Self-Help
Languages : en
Pages : 253
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Book Description
Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.
Author: Lawrence Conley
Publisher: Independently Published
ISBN: 9781713274704
Category :
Languages : en
Pages : 274
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Book Description
Have you had a traumatic experience that is consuming your thoughts, or ruining everything good in your life? Are you often isolated and have a sense that something inside yourself is stopping you from feeling happiness? Or do you have a loved one you can see is struggling with a traumatic experience, and you don't know how to help them? If any of these questions resonated with you, you are not alone, and this guide can save you. Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to no effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable guide comes in. Based on psychological research, this guide is truly a toolbox of proven strategies and techniques to heal from trauma. Grounded in studies on the brain and the brain-body connection, you will gain an understanding of how these healing methods work and which ones will work better for you. In 2005, Solomon, E.P. and Heide, K.M. published "The Biology of Trauma: Implications for Treatment" in the Journal of Interpersonal Violence, revealing what happens to the mind and body on a cellular level when suffering from trauma. Trauma is much more than an emotional reaction; it will manifest in your body and can alter your physical, behavioral, and emotional states. This book includes: Conquering Trauma: Why You Cannot Experience Peace and Joy And How To Finally Point Your Life In The Right Direction Trauma Toolbox: Techniques Your Doctor Won't Tell You About Healing Trauma With this guide, you will find: How to save yourself time, money, and pain with all the worthwhile healing methods you should try in one resource What your trauma is - even if you never realized you had it - because the first step is understanding where it comes from The secret to enjoying your life, friends, family, and hobbies again Why you will improve both your physical and emotional health when you finally confront your trauma How to help a loved one who is struggling with a traumatic experience The absolute worst thing you are doing right now that is stopping you from ever healing Personalized 4-week, step-by-step plans for healing to keep you on track Dozens of healing techniques that you can try on your own or with a therapist or a certified professional The past and all of its pain do not simply disappear, especially when it comes to trauma. Rather than dealing with it on your own, this guide will lead you step-by-step with practical tools for stopping your past from defining your present and future. With so many tools and techniques included, you will find what works best for you on your road to recovery. Click "Add to Cart" today to embrace the life you deserve!
Author: Laura Sanders LMT
Publisher: Balboa Press
ISBN: 198227042X
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Supernatural Recovery is a roadmap to recovery using heart-centered, practical tools to help anyone seeking help for addiction or other maladaptive coping mechanisms. These practices can be especially useful for empaths and highly sensitive individuals. This book will show you how to build a solid physical and emotional foundation so you can overcome triggers. You will also learn about releasing trauma from your body and calming your nervous system without the use of chemicals. And finally, Supernatural Recovery will help you find a deep love and compassion for yourself as you move through your own healing journey.
Author: Debra Tasci
Publisher: Debra Tasci
ISBN: 9780991355402
Category :
Languages : en
Pages : 65
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Book Description
Trauma Recovery Handbook, 2nd Edition, is an indispensable and easy to read guide for yourself or someone you care about who has survived a traumatic event. Insightful and direct, this guide helps make sense of a wide range of traumatic experiences from the mild to severe, and identifies warning signs and symptoms left in the wake of trauma and prepares you to begin the road toward recovery and healing. Psychologists and trauma experts Debra Tasci and Charlene Slover draw on more than 35 years of field experience helping people during, in the aftermath, and in the recovery process of living through a traumatic event. This book includes insights on the stages of trauma recovery, recognizing vicarious stress, children and trauma, juror distress and support strategies for friends, colleagues and those you love.
Author: Rivka A. Edery
Publisher: Createspace Independent Pub
ISBN: 9781482785098
Category : Self-Help
Languages : en
Pages : 538
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Book Description
Praise for RIVKA EDERY and TRAUMA AND TRANSFORMATION: A TWELVE STEP GUIDE.How does one formulate a recovery and treatment plan for the profound consequences of surviving trauma? Why should the survivor begin a process of healing with the admission of what happened to them? Is the role of spirituality in trauma recovery necessary in order to heal?In Trauma and Transformation: A Twelve Step Guide, clinical social worker Rivka Edery demystifies the misunderstood resource of spirituality, as it applies to healing from trauma. She provides a guide to a personal spiritual approach that can lead a survivor in a new and powerful direction, perhaps not previously considered. Combining the details of the survivor's inner reality with a step-by-step process of applying spiritual tools to each phase of recovery, Edery demonstrates how such a framework can be highly successful for survivors who seek to lessen their pain and confusion. Edery hypothesizes that for a treatment process to be truly effective, a survivor needs to have special skills in order to overcome their challenges. This is accomplished when a survivor embraces this process. Edery shows you how, step by step.Coming forward with a bold form of guidance, Edery includes specific directions to trauma survivors who wish to make amends for being abusers themselves. Trauma and Transformation: A Twelve Step Guide is the indispensable guide to thoroughly understanding the basic principles of The Twelve Steps as a spiritual program used to treat alcoholics and other individuals with a range of self destructive and addictive tendencies. Offering a chapter-by-chapter synopsis of each of the Twelve Steps of Alcoholic Anonymous, this book offers insight, and guidance for anyone genuinely concerned about how to heal the physical, mental and spiritual wounding caused by traumatic experiences. _______________________________________“Every addict lives a life of trauma. The concept is a natural fit, superb, effective, right on target.” -Ted Rado, L.C.S.W. – R, clinical director of a large residential drug treatment program.“This book is a clear and compelling resource that bridges the gap between Psychotherapy and 12-Step work. The wisdom of this experienced trauma specialist shines through on each page. Without question, it is an indispensable resource for both therapists and clients seeking a renewed model and an essential companion for healing.”-Susan J. Price, M.S.W., Author, The Female Ego
Author: Tian Dayton
Publisher: Simon and Schuster
ISBN: 0757322018
Category : Self-Help
Languages : en
Pages : 272
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Book Description
More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen, as author Janet Wotitiz first showed readers in the groundbreaking Adult Children of Alcoholics. In The ACoA Trauma Syndrome Dr. Tian Dayton picked up where Dr. Woititz left off, filling in the decades of research that tell us why pain from yesterday recreates itself over and over again in our today. In The Soulful Journey of Recovery, Dr. Dayton gives us the how. There is a journey of recovery that you can start today. Simple, elegantly written and researched, poignant, penetrating, and on point, Dr. Dayton will move with you through the confusion, pain, and anger you may carry in secrecy and silence. Through engaging and enlightening exercises, you will give voice to hidden wounds and space to your innermost emotions and thoughts. Online links will also offer guided meditations, film clips and other tools to enhance the work you do in the book. You will learn what happened to you growing up with dysfunction and you will learn how to deal with it in the present. You will discover that recovery is a self-affirming life adventure, and the kindest and best thing you can do for yourself and future generations. Some books can change your life. This is one of them.
Author: Belinda Cage
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Trauma may leave a person with lasting emotional scars that affect every part of their life. Trauma may be a life-altering experience that can leave you feeling overburdened, alone, and lost, whether it's the consequence of a violent crime, abuse, natural catastrophe, or vehicle accident. Nonetheless, recovery is feasible. We provide a road map to assist you as you travel the healing path in this book. You'll learn useful and supported management techniques for trauma symptoms. Improve your relationships, develop your resilience and self-compassion, and regain your sense of meaning and purpose. We will also discuss how it impacts the body and brain, as well as how to take use of that information.Our thorough manual will teach you how to: Recognize the many forms of trauma and how they affect your life.Develop management solutions for the typical signs of trauma by identifying them.Discover useful techniques for controlling triggers, anxiety, and depression.Create self-care and compassion for yourself to encourage healing and resilience.Strengthen bonds with loved ones and enhance communication with themFind your life's meaning and purpose again"A Complete Guide to Healing from Trauma" which is written in simple language, provides useful and evidence-based solutions to assist you in taking back control of your life after a terrible incident. This book offers a concise and sympathetic road map to recovery, whether you're looking for advice for yourself or a loved one.This book is essential reading for anybody who has endured trauma and is having trouble coping. Trauma recovery is feasible, and we want to guide you through the process. Take the first step toward recovery and life reclaiming by ordering your book right now.
Author: Rosie Peggy Greenwood
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 280
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Book Description
The Complex PTSD Roadmap: A Guided Journey to Personal Empowerment and Trauma Recovery Have you ever felt trapped in the shadows of your past, unable to move forward despite your best efforts? Complex PTSD (C-PTSD) can make every day feel like a battle, with the weight of prolonged trauma pulling you down and holding you back. But healing is possible, and your journey towards a life of peace, fulfillment, and empowerment begins here. "The Complex PTSD Roadmap" is more than just a guide; it’s your companion on the path to recovery. Written by trauma experts Rosie Peggy Greenwood, Lucia Alarm, and Chris Jason Mahoney, this book offers a structured, phased approach to healing that breaks down the overwhelming process of recovery into manageable steps. Whether you are just beginning your journey or have been working on your recovery for years, this book provides the tools, insights, and support you need to reclaim your life. Inside, you will find: A Phased Approach to Healing: Navigate your recovery through distinct phases, from establishing safety and stability to rebuilding your identity and finding purpose. Practical Tools and Reflective Exercises: Engage with exercises designed to help you apply what you’ve learned, foster self-awareness, and build resilience. Expert Insights and Success Stories: Gain inspiration from the latest trauma research and the real-life stories of individuals who have walked this path before you. A Compassionate and Supportive Guide: Feel seen, heard, and understood as the authors gently guide you through the complexities of trauma recovery with empathy and care. Your journey is unique, and while the road may be challenging, it is also one of profound transformation and empowerment. "The Complex PTSD Roadmap" is here to help you navigate that road, offering you the guidance and support you need to move from surviving to truly thriving. Take the first step towards reclaiming your life. Your healing journey starts now.
