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Author: Cheri Huber
Publisher: Keep It Simple Books
ISBN: 9780963625519
Category : Psychology
Languages : en
Pages : 172
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Book Description
Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.
Author: Cheri Huber
Publisher: Keep It Simple Books
ISBN: 9780963625519
Category : Psychology
Languages : en
Pages : 172
Get Book
Book Description
Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.
Author: Benson Arthur Christopher
Publisher: Hardpress Publishing
ISBN: 9781318759958
Category :
Languages : en
Pages : 130
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Book Description
Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.
Author: Arthur Christopher Benson
Publisher: TGS Publishing
ISBN: 9781610332989
Category :
Languages : en
Pages : 148
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Book Description
Author: Arthur Christopher Benson
Publisher:
ISBN:
Category : Fear
Languages : en
Pages : 274
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Book Description
Author:
Publisher:
ISBN: 9788121291095
Category :
Languages : en
Pages : 0
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Book Description
Author: Paul L. Gower
Publisher: Nova Biomedical Books
ISBN:
Category : Psychology
Languages : en
Pages : 254
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Book Description
Fear is a normal human emotional reaction -- it is a built-in survival mechanism with which we are all equipped. Fear is a reaction to danger that involves both the mind and body. It serves a protective purpose -- signalling us of danger and preparing us to deal with it. The major components of fear are sensations, feelings, cognitions and behaviours. Fear can be individual or collective such as expressed in the national fear in the United States related to terrorism. The Washington DC sniper attacks caused widespread fear in a large geographic region far out of proportion to the real danger. Individuals must cope with fear on a daily basis in a myriad of forms: financial fears, health fears, relationship conflict fears, dental appointments, fears about the future etc. This new book collects important research which helps shed light on important issues in this field which touches all of us each day.
Author: Lucy Freeman
Publisher: Burns & Oates
ISBN: 9780826404138
Category : Biography & Autobiography
Languages : en
Pages : 340
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Book Description
Author:
Publisher:
ISBN: 9780916397906
Category : Anxiety
Languages : en
Pages : 0
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Book Description
This is a book about scary things: all the things that you're afraid of. Everybody has fears in common, and in this guileless handwritten book, Loggins, a developmentally disabled man in his forties, battles his fears by listing 138 of them. He explores the depths of our most human emotion from small fears, like fear of bats' and 'fear of being different', to more complex fears like 'fear that if you put too much toilet paper in the toilet bowl it will run over and get all over the floor and on you and on someone else too, it would leak from upstairs to the next floor below'.'
Author: Jerilyn Ross
Publisher: Bantam
ISBN: 0307574121
Category : Self-Help
Languages : en
Pages : 201
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Book Description
The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.
Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608825248
Category : Self-Help
Languages : en
Pages : 160
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Book Description
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
