A Beginner's Guide to Losing Your Mind PDF Download
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Author: Emily Reynolds
Publisher: Yellow Kite
ISBN: 9781473635630
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
Author: Emily Reynolds
Publisher: Yellow Kite
ISBN: 9781473635630
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
Author: Natasha Devon
Publisher: Pan Macmillan
ISBN: 1509882235
Category : Self-Help
Languages : en
Pages : 339
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Book Description
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Author: Joseph P. Lau
Publisher: Lulu.com
ISBN: 1257161199
Category : Self-Help
Languages : en
Pages : 377
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Book Description
This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.
Author: Cate Sevilla
Publisher: Penguin UK
ISBN: 0241439671
Category : Business & Economics
Languages : en
Pages : 170
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Book Description
'Genuinely empowering' Daisy Buchanan 'An invaluable guide to surviving professional life' Viv Groskop 'Comforting during these uncertain times' Yomi Adegoke Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just. In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through. Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit. 'Entertaining and practical; moving and funny; a helping hand from someone who's been through it' Emma Gannon, Sunday Times bestselling author
Author: Healthy Body Books
Publisher:
ISBN: 9781500960704
Category :
Languages : en
Pages : 32
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Book Description
Mind, Body, SpiritThe Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!Do you....-Feel like you would like to be more balanced?-Do you feel like there is a disconnect in you?-Do you sometimes feel like you are missing something?-Would you like to feel whole, and be the best version of you, you can be?Whatever your reasons for wanting to connect your Mind, Body and Spirit this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to find Balance!Connect Your BodyHow to connect to your mind!And much more! This book also comes with a one page Action plan you can use Immediately to help you start becoming the well Connected you, you have always wanted to be today!Your about to discover all of these things and more with Mind, Body, Spirit: The Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of creating the you, you deserve today!Take action and download this book Today!Body, Mind, Soul, Mind Body Soul, Spiritual, Health, Dreams, goals, dream big, psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness, goals
Author: Edward Feser
Publisher: Oneworld
ISBN:
Category : Philosophy
Languages : en
Pages : 288
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Book Description
In this lively introduction to the philosophy of mind, important questions are tackled with clear explanations of all the theories of mind, from the classic accounts of Descartes and Aquinas to the developments in computing and cognitive science.
Author: Maggie Moon
Publisher: Simon and Schuster
ISBN: 1612436293
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Author: Jarem Sawatsky
Publisher: Red Canoe Press
ISBN: 177538215X
Category : Health & Fitness
Languages : en
Pages : 447
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Book Description
Does life’s final act fill you with fear? Explore bestselling insights into mortality and the joy of savoring every moment. 3 bestselling books. 450+ pages of inspiration in the face of the unknown. “A powerful example of the art of real happiness.” - Sharon Salzberg, New York Times bestselling author. Has illness or pain made healing seem impossible? Are you consumed day and night with thoughts of passing away? Are you worried you’ll take your anger at the unfairness of life to your grave? After being diagnosed with a terminal illness, award-winning author and professor Jarem Sawatsky has stared down his own mortality on a daily basis, refusing to let it dampen his soul. Now in his bestselling multi-volume collection, he’ll show you how to make your inevitable journey in a mindful, graceful, and joyous way. The Healing and Love Collection provides interviews, anecdotes, and insights to help you turn any hopeless situation into a profound experience full of possibility. Combining all three of Sawatsky’s influential works: Dancing with Elephants, A More Healing Way, and Healing Justice, this set will help you unlock the timeless wisdom hidden in your soul. Through the author’s irreverent humor and heart-wrenching honesty, you’ll learn to endure any tragic combination of health and injustice with a powerfully positive attitude. In The Healing and Love Collection, you’ll discover: - How to handle life’s intense challenges by finding joy, peace, and contentment - Insightful stories to inspire a renewed sense of hope and purpose - Alternatives to violent reactions and vengeful grudges to enrich your soul - Meaningful conversations to help anyone facing a terminal diagnosis find courage - Practical tools to help loved ones transform pain and repair their spirit, and much, much more! The Healing and Love Collection is your thought-provoking guide to a purposeful life. If you like mindful wisdom, deep reflections, and full-hearted celebrations, then you’ll love Jarem Sawatsky’s inspiring resource. Buy The Healing and Love Collection to empower your spirit today!
Author: Merlin Starlight
Publisher:
ISBN: 9781798232248
Category : Body, Mind & Spirit
Languages : en
Pages : 264
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Book Description
EVER WONDER if there's a faster way to get the Law of Attraction to work for you? THERE IS! Move over Law of Attraction. Let's make some MAGIC! Mind Magic for Beginners goes way beyond the Law of Attraction! With Powerful Mind Magic, you can change your reality in the Present Moment. Tired of visualizing and waiting, only to not experience the change you were after? Tired of believing and exercising great faith, and then not seeing miracles result? Tired of working hard to attract positive change into your life like a magnet? Bring those changes into your reality directly and easily with powerful Mind Magic! Faster than the Law of Attraction, More powerful than affirmations, Able to alter reality in a single bound! It's... Mind Magic! Mind Magic is a powerful methodology of magical practice that requires no special objects, no spells, and no rituals. It's easy to learn and easy to practice. And it's fun! Mind Magic for Beginners includes dozens of practical exercises in magic that you can do yourself to improve your life in the areas of: * Health and wellness * Injuries and illness * Money, job, and career * Protection and shielding * Body image * Time, sleep, and peace * Projects, games, and events * And much more! Does this describe you? Have you read about creating your own reality and wished you could get it to work for you? Have you put your effort into positive thinking and made just a little bit of change--but nothing especially magical? Have you read stories of others using positive thoughts to work miracles in their lives and wish you could do the same? Have you seen the potential of what your life could be like if only you could put more and more effort into getting this Law of Attraction thing to work for you? Have you thought that real magic, if it does exist, is only for gurus that devote their lives to it? Have you believed that practicing real magic must require rigorous daily routines, strange rituals, or intense meditation methods that you just can't see yourself doing? Do you wish that there was a simple, straightforward, quick, and easy way to learn some basic mind magic that could better your daily life? Do you want to move way past the Law of Attraction and Reality Creation ideas into a realm of working real magic in the moment? Then read on--this book is for you! This book is for the person who has learned about the power of the mind, the Law of Attraction, or the principles of creating your own reality, but hasn't figured out how to use them effectively in their own life yet. It's for the person who's heard of many miracles and success stories, who's maybe seen the movie The Secret, and would like to experience those things for themselves. It's for the person who believes in the idea of positive thinking but would actually like to see it move some mountains in their own life. No, this is not a Law of Attraction book. Hold onto your seat. We're going to move way past the Law of Attraction! This book is for the curious. It's for the person who has no experience in real magic but would like to know a little of it. It's for the person who doesn't have the time to study and practice magic aggressively but would like a shortcut to some quick tricks that could help with life's little challenges. It's for the person who wishes they knew a little magic here and there to influence the outcome of difficult situations but doesn't want to put more than a little effort into learning it. It's for the one who is interested in learning some real magic--maybe has been interested in it for a long time--but just can't seem to find the time to pursue it. In this well-written book, you're going to learn powerful magic that you can do with only your mind. In Mind Magic for Beginners, Merlin Starlight makes it easy to understand the science and principles of magic and simple to begin practicing it. Start reading it today, and you'll be working real magic very soon!
Author: Jarem Sawatsky
Publisher: Red Canoe Press
ISBN: 0995324212
Category : Biography & Autobiography
Languages : en
Pages : 164
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Book Description
If you need some encouragement in living with joy, read this book. It will change your perspective on everything. —Lana Philips Sawatsky beautifully models a way to dance in the gale of full catastrophe, to celebrate life, to laugh with it and at himself. —Jon Kabat-Zinn, national bestselling author ...beautiful and inspiring book...full of humor and wisdom about the pain of loss in our life, by someone living with a debilitating disease. —Jean Vanier, national bestselling author NATIONAL BESTSELLER 2017 NAUTILUS AWARD WINNER 2017 LIVING NOW BOOK AWARD WINNER Want to enjoy the life you are living, even as you face major life challenges? Is your mind succumbing to age? Is your body failing you? Can you ever find joy, peace, or fulfillment in these challenging conditions? The answer is a resounding YES. Author Jarem Sawatsky saw the countless guides out there for those caring for the ill and healing the curable, but when he was diagnosed with Huntington’s Disease, he found there was nothing for those living with an incurable illness. He quit his job as a professor and devoted his life to exploring the possibilities of living with chronic conditions. Now he’s bringing his findings and insights to you in this empowering mindfulness guide. In Dancing With Elephants you’ll discover: ★ Simple practices to bring healing to your heart and life to your new outlook ★ Humorous (and occasionally heart-wrenching) stories of Sawatsky’s own journey of self-discovery and surprising family caregiving ★ Multiple ways to build confidence in yourself, even when you’ve been shaken to the core ★ A new perspective to transform your pain and renew your spirit ★ Practical tools to face your seemingly inescapable fears, and much, much more! Based on the popular blog of the same name, Dancing With Elephants includes insightful interviews with compassion experts Jon Kabat-Zinn, Lucy Kalanithi, and Patch Adams. Sawatsky’s landmark book provides support that only a fellow traveler down this road can offer. If you like touching stories, mindful wisdom, and a touch of irreverent humor, then you’ll love Sawatsky’s life-changing book. Buy Dancing With Elephants today to discover a new way to live with joy! WHAT CRITICS SAY ABOUT DANCING WITH ELEPHANTS In Dancing with Elephants, Jarem Sawatsky offers a powerful example of the art of real happiness. This inspiring story reminds us just how essential it is to bring lovingkindness into every step of life. - New York Times bestselling author Sharon Salzberg When life seems to be falling apart, Jarem Sawatsky's interesting and entertaining book reminds us that laughter is what we need to not take ourselves too seriously. - New York Times bestselling author Jen Mann WHAT READERS SAY ABOUT DANCING WITH ELEPHANTS ★★★★★ “You won't forget this any time soon!” ★★★★★ “Wow! Just...wow!” ★★★★★ “Helps each of us learn about loving, letting go, and living in the present moment” ★★★★★ “The most helpful book I've read on living with serious illness” ★★★★★ “A very amazing book to read” ★★★★★ “Outstanding book!” ★★★★★ “This book is a great read” ★★★★★ “Captivated me from the very beginning” ★★★★★ “Written with all the earmarks of authenticity” ★★★★★ “I have never ever said this before: this book changed my life” ★★★★★ “Allowed me to look more deeply with the eyes of compassion” ★★★★★ “The courage and humour in this story are amazing” Vol. 1 in the award-winning & National bestselling series. More than 35K copies of the series sold and over 500 five-star reviews. Available in digital, print and audiobook.
