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Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
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Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
Get Book Here
Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Rich Schaffer
Publisher: iUniverse
ISBN: 1475955286
Category : Biography & Autobiography
Languages : en
Pages : 365
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Book Description
Rich Schaffer served the Lord for 20 years as a missionary pilot with the Sudan Interior Mission in Nigeria, West Africa. Harold Fuller wrote .. Great stuff, Rich. You have a very interesting writing style .. reconstructing conversation, describing vividly, building suspense. Were enjoying the chapters as you send them. I knew you were an accomplished pilot, but had no idea of your writing skills. Glad you are now using them! Flying with Rich at the controls was always okay. Although my heart at times pounded as the tiny Cessna faced a threatening tropical storm. I knew this matter-of fact guy of few words had the courage and professional experience to find a hole through or around the thunderheads and bring us out safely on the other side. And Rich always acknowledged that the Lord had given him the qualities that made him a top-rate pilot for Africas uncertain weather and questionable landing strips. In this story about SIMAIR, Rich takes the reader through many an adventure that showed Gods hand to be on the Mission aircraft and its occupants. With vivid description and homey dialogue , Rich weaves an honest account how God took a little boy from a tarpaper shack in Americas Midwest and made him part of a team who brought the Gospel to the neglected interior of West Africa .. fullfilling his boyhood dream of flying. Down to earth humor, growing pains, high adventure, finding God in dry season and rainy-season tempest .. Rich holds the readers attention from pagecone to the storys end. W. Harold Fuller, Lit.D (SIM Nigeria Director for several years of the Shaffers ministry)
Author: Edward L. Deci
Publisher: Penguin
ISBN: 0140255265
Category : Self-Help
Languages : en
Pages : 241
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Book Description
What motivates us as students, employees, and individuals? If you reward your children for doing their homework, they will usually respond by getting it done. But is this the most effective method of motivation? No, says psychologist Edward L. Deci, who challenges traditional thinking and shows that this method actually works against performance. The best way to motivate people—at school, at work, or at home—is to support their sense of autonomy. Explaining the reasons why a task is important and then allowing as much personal freedom as possible in carrying out the task will stimulate interest and commitment, and is a much more effective approach than the standard system of reward and punishment. We are all inherently interested in the world, argues Deci, so why not nurture that interest in each other? Instead of asking, "How can I motivate people?" we should be asking, "How can I create the conditions within which people will motivate themselves?" "An insightful and provocative meditation on how people can become more genuinely engaged and succesful in pursuing their goals." —Publisher's Weekly
Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 32
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Book Description
The naval aviation safety review.
Author: Karl Laden
Publisher: CRC Press
ISBN: 1482224054
Category : Medical
Languages : en
Pages : 421
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Book Description
Provides a review of the most recent advances in the science and technology of controlling odour and wetness. This edition includes two new chapters on antiperspirant and deodorant formulations; two new chapters on relevant patent technologies of recent years; discussions on the chemistry of aluminium/zirconium antiperspirant salts; and a modernize
Author: Utah Engineering Experiment Station
Publisher:
ISBN:
Category : Mines and mineral resources
Languages : en
Pages : 350
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Book Description
Author: University of Utah. Engineering Experiment Station
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 58
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
InfoWorld is targeted to Senior IT professionals. Content is segmented into Channels and Topic Centers. InfoWorld also celebrates people, companies, and projects.
Author: Jacqueline Rosenjack Burchum
Publisher: Elsevier Health Sciences
ISBN: 0323340261
Category : Medical
Languages : en
Pages : 1427
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Book Description
Known for its clear explanations of drug prototypes and how they work, Lehne's Pharmacology for Nursing Care, 9th Edition provides a solid understanding of key drugs and their implications for nursing care. A perennial student favorite, this book simplifies complex concepts, using large and small print to distinguish need-to-know drug content from the material that’s merely nice to know. New to this edition are quick-reference summaries of prototype drugs, safety alerts, and a stronger QSEN focus. Written by noted nursing pharmacology instructors Jacqueline Burchum and Laura Rosenthal, this text helps you understand pharmacology as opposed to merely memorizing drug facts. UNIQUE! Engaging writing style with clear explanations makes difficult pharmacology concepts easy to grasp and even enjoyable to learn. Large print highlights essential, need-to-know information, and small print indicates nice-to-know information. A drug prototype approach focuses on one representative drug within each drug family that characterizes all members of its group, so that you can apply your understanding to related drugs currently on the market as well as drugs that will be released in the future. Nursing implications of drug therapy are integrated throughout the text and summarized at the end of chapters, demonstrating the vital relationship between drug therapy and nursing care. Reader-friendly features make learning easier with concise drug summary tables, chapter outlines, key points, and a visual guide to the prototype drugs in each class. Learning resources on an Evolve companion website include video clips, animations, case studies, and NCLEX® exam-style review questions. Coverage of dietary supplements and herbal remedies describes potential dangerous interactions between prescribed and over-the-counter drugs and dietary supplements. NEW! QSEN focus includes Patient-Centered Care Across the Life Span features highlighting safe and appropriate patient care during different phases of life. NEW Safety Alert features emphasize the QSEN competency relating to patient safety. NEW! Prototype Drugs features serve as a quick-reference aid to learning. NEW! Chapter outlines include page numbers to help you locate topics quickly. UPDATED Special Interest Topic boxes use engaging vignettes to focus on emerging and currently trending issues in pharmacology. NEW authors continue Dr. Lehne’s clear, unique writing style, with the same accuracy and state-of-the-science updates.
Author: P. Elsner
Publisher: Springer Science & Business Media
ISBN: 3642598692
Category : Medical
Languages : en
Pages : 325
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Book Description
th Together with the 6 Amendment - Council Directive 93/35 EEC - to the Cosmetic Directive 76/768 EEC it was the first time that, according to Article 7b, special claims of efficacy could be legally attributed to cosmetic products but under the obligation to make evidence of the claimed effects; also an entirely new "controller" was introduced - the independent "safety assessor", This indeed means not only progress in reliable and honest marketing arguments but above all transparency as to the respective proof and thus protection of consumer's health. Such claims demand high standards in scientifi cally based methodology and their results in order to prove such demands evidently. There are also within the 6" Amendment to the Cosmetic Directive in Article 4a strict restrictions as to the further use of conventional animal testing for cosmetic pro ducts and their ingredients and especially for finished products. Without doubt there is a competition between the necessity and expectations on consumer health on the one hand and the requirements of acknowledged protection of animals as done in Council Directive 86/609 EEC on the other. But at least, based on the present state of knowledge, tests in human beings cannot replace animal testing in all instances. Not only ethical reasons alone prohibit or impede testing in humans but also very often the lack of knowledge on functional and/or biological processes underlaying observed effects with the consequence that suitable experimental methodologies are missing.
