Author: Elaine Romero
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986652971
Category :
Languages : en
Pages : 98
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Book Description
"Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake, weight and sleep. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day."
Author: Elaine Romero
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986652810
Category :
Languages : en
Pages : 98
Get Book Here
Book Description
"Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake, weight and sleep. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day."
Author: Elaine Romero
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986653701
Category :
Languages : en
Pages : 98
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Book Description
diet journal food diary,Health Fitness & Dieting,Weight Loss Nutrition,Special Diet Weight loss,Other Diets Ketogenic
Author: Elaine Romero
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986653084
Category :
Languages : en
Pages : 98
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Book Description
"Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake, weight and sleep. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day."
Author: Elaine Romero
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986652865
Category :
Languages : en
Pages : 98
Get Book Here
Book Description
"Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake, weight and sleep. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day."
Author: Elaine Romero
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986652926
Category :
Languages : en
Pages : 98
Get Book Here
Book Description
"Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake, weight and sleep. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day."
Author: Elaine Romero
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986653657
Category :
Languages : en
Pages : 98
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Book Description
"Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake, weight and sleep. Keep track of your daily activity and exercises. Note your feelings about your progress and missteps to improve each and every day."
Author: Som Smaew
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985399402
Category :
Languages : en
Pages : 98
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Book Description
90 days Challenge Transformation Exercise & Diet Journal INCLUDES: - 90 DAYS Exercise & Diet Journal is your companion during your 90 day diet. Measure Your Body. One major benefit of this diet journal are the divider pages for recording the measurements of: - Bust - Chest - Arm - Waist - Hips - Thigh - WEIGHT - BMI (Body Mass Index)
Author: Som Smaew
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985562745
Category :
Languages : en
Pages : 128
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Book Description
120 days Challenge Transformation Exercise & Diet Journal INCLUDES: - 120 DAYS Excercise & Diet Journal is your companion during your 120 day diet. Measure Your Body. One major benefit of this diet journal are the divider pages for recording the measurements of: - Bust - Chest - Arm - Waist - Hips - Thigh - WEIGHT - BMI (Body Mass Index)
Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736939601
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
