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Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307589722
Category : Self-Help
Languages : en
Pages : 146
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Book Description
New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307589722
Category : Self-Help
Languages : en
Pages : 146
Get Book Here
Book Description
New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.
Author: Vanessa King
Publisher: Headline
ISBN: 9781472233424
Category : Self-Help
Languages : en
Pages : 0
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Book Description
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Author: Brian R. Clement
Publisher: New World Library
ISBN: 1608680924
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
The Clements believe that sexual energy is a universal fuel of life and that along with diet and exercise, nothing naturally enhances health more than remaining sexually active.
Author: G.D BUDHIRAJA
Publisher: V&S Publishers
ISBN: 9350573989
Category : Medical
Languages : en
Pages : 150
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Book Description
Living in an age of constant gratification, economic influx and fragile egos, happiness has become increasingly elusive, yet it remains the Holy Grail, we search for all our lives. The purpose of this book is to suggest a cure for the ordinary day to day unhappiness which most people suffer from in today's world due to no obvious reasons. Since the goal of every human being on this Earth is to attain Happiness, it is hoped that after reading the book thoroughly and analysing as well as grasping the seven most important and practical steps suggested by the author, such as: Change is constant - Live in the present Live free from Attachment Good Health - You can stall ageing Be Content which will lead to Happiness Love and Cheer up to be contented in your day-to-day life Always think Positively and have Happy thoughts Laughter/Humour is God's gift to Happiness, one can successfully tackle one's problems in life and achieve one's ultimate goal, i.e., to Remain Happy and Cheerful!
Author: MOHAMED BOUZITOUNE
Publisher: Babelcube Inc.
ISBN: 1547535156
Category : Health & Fitness
Languages : en
Pages : 14
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Book Description
Our life is full of problems and challenges that affect our way of seeing the world and prevent us from living in peace and harmony with ourselves. Happiness, satisfaction and our own growth depend on us; but, essentially, they require spirit and a harmonious mind. In light of this, we present these 7 tips that will help you reach much-desired happiness.
Author: Niro Feliciano
Publisher: Broadleaf Books
ISBN: 150648042X
Category : Self-Help
Languages : en
Pages : 290
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Book Description
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Author: Pierre Franckh
Publisher: Pierre Franckh
ISBN: 9783946547334
Category :
Languages : en
Pages :
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Book Description
7 Keys to fulfill your wishes for success, wealth and happiness. What you get in this book: How to implement these keys in your everyday life. How to overcome obstacles. How to free yourself from limiting beliefs. How to change your perception, so you actually see the chances you get. Seven easy-to-learn tools to powerfully deal with any difficulties that life might throw at you. An understanding of how you can create your own new reality. A guide - how you get started. Everything from how to begin to how to boost your chances of possibilities. Evidence of how this way of thinking actually - incredibly - works. Put simply, this book is about how to create a happier, more satisfying life for you by mastering the power of thought and creative thinking. By following the steps we lay out, you'll quickly start to develop powerful thinking that can help bring things that you truly, deeply want into your life. This is a book of practical, simple learning about the process of thought and desire and how to use these 7 keys to achieve success, wealth and happiness. It's packed with examples of how this way of thinking has brought success and happiness in my life.
Author: Lisa Cypers Kamen
Publisher: SCB Distributors
ISBN: 0996213112
Category : Self-Help
Languages : en
Pages : 265
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Book Description
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life is an exciting fusion of science and heart, filled with successful tools and techniques for creating your personal “happiness revolution.” Lisa Cypers Kamen, an internationally recognized applied positive psychology coach and expert in life-crisis recovery, reveals her breakthrough system for cultivating sustainable happiness and well-being—regardless of life’s drama, trauma, or challenges. Her inspiring and practical tips, keys, and exercises will boost your “Happiness-Factor” to new levels and show you how to tap into the joy and peace you deserve. You’ll learn how to: • Accept the past for what it is—a reference point, not a destination • Embrace the truth that while life is tough, you can be happy • Transform your relationship with yourself from enemy to ally • Appreciate why less is often more • Focus on what’s right with your life, not what’s wrong • Control the only person you can—yourself • Invest in yourself to become more mentally, physically, emotionally, and spiritually fit • Use your newly discovered joy to become a more positive and productive influence in the world—and much more “As a reformed depressed person, I did not wander into my happy place. There was a personal evolution to my happiness revolution,” says Lisa of her own journey. A sought-after expert in life-crisis triage, including addiction and trauma recovery, she is acclaimed for her dynamic “H-Factor” process that makes it possible for anyone to elevate their well-being through attention, intention, and action. Lisa’s proven techniques and work as host of the popular Harvesting Happiness Talk Radio show have helped millions of people around the world generate more joy and fulfillment in their lives.
Author: Jacqueline Leo
Publisher: Twelve
ISBN: 0446552208
Category : Self-Help
Languages : en
Pages : 150
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Book Description
What is it about the number seven that has such a hold on us? Why are there seven deadly sins? Seven days of the week? Seven wonders of the world, seven colors of the spectrum, seven ages of man, and seven sister colleges? Why can we hold seven numbers or words in our working memory--but no more? Author Jackie Leo explores everything about this mystical, magical, useful, and fun number in her new book. Seven Reasons You Need This Book 1. SEVEN is a tool to improve the quality of your life. It is a way to define time, synthesize ideas, and keep your mind performing at top speed in an era of distractions. 2. SEVEN is culturally significant. It pops up everywhere, structuring our world in ways so fundamental, we notice them only when we pause to look. Across the ages and across cultures, the number has acquired a huge scientific, psychological, and religious significance. 3. SEVEN is intriguing. Why, out of hundreds of recipes in a cookbook, do people return to the same seven, over and over? Why, when asked to choose a number between one and ten, does such a large majority of people choose seven? Why does it take seven rounds of shuffling to obtain a fully mixed deck of cards? 4. SEVEN is influential. You'll learn how the number seven shapes our thinking, our choices, and even our relationships. 5. SEVEN is practical. Throughout this book are Top Seven lists covering the best ways to get someone's attention, to build your personal brand, and to put yourself in the path of prosperity and good luck. 6. SEVEN is fun. You'll encounter surprising facts, intriguing puzzles, and hilarious anecdotes. 7. SEVEN is wise. You'll hear stories about the meaning of seven from Mehmet Oz, Sally Quinn, Liz Smith, Christina Ricci, and many others. Artfully designed and full of enough insights to keep you engaged in conversation at the water cooler for years, SEVEN will provoke, enlighten, and amuse.
Author: Sebastian Curtis
Publisher:
ISBN: 9780993538506
Category : Body, Mind & Spirit
Languages : en
Pages : 182
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Book Description
What if the true purpose to life was far removed from the everyday things you connect to: your job, your home, your car? And what if the secrets to life were actually staring you right in the face but you just hadn't noticed them yet? When used wisely, the Seven Secrets to Life bring untold happiness and peace into anyone's life.
