7 Keys to Bring Your Blood Pressure Under Control PDF Download
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Author: Dr Bruce Miller
Publisher: Oak Publication Sdn Bhd
ISBN: 9833735509
Category : Medical
Languages : en
Pages : 142
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Book Description
You may not have it now, but you probably will. People as young as 20, have blood pressure that is high enough to require treatment. If you live long enough, you will most likely get high blood pressure. Only a small minority of Americans escape this condition. High blood pressure is a silent killer as it offers no signs, no symptoms and no warnings but it is one of the easiest to prevent and one of the most responsive to lifestyle changes but deadly if you do not know how to 'tame' it. If your blood pressure reading is 120/80, you are already suffering from pre-hypertension, a sign that you are losing control of your blood pressure. You are now at risk of a heart attack by as much as 5 times and your risk for stroke by about 10 times. You are also increasing your risk of heart failure and renal failure. At this stage you can take preventive steps to say no to high blood pressure. This book gives you seven crucial keys to lower your blood pressure and keep it under control or prevent it in the first place. Start using these keys today to avoid becoming a candidate for a heart attack or stroke.
Author: Dr Bruce Miller
Publisher: Oak Publication Sdn Bhd
ISBN: 9833735509
Category : Medical
Languages : en
Pages : 142
Get Book Here
Book Description
You may not have it now, but you probably will. People as young as 20, have blood pressure that is high enough to require treatment. If you live long enough, you will most likely get high blood pressure. Only a small minority of Americans escape this condition. High blood pressure is a silent killer as it offers no signs, no symptoms and no warnings but it is one of the easiest to prevent and one of the most responsive to lifestyle changes but deadly if you do not know how to 'tame' it. If your blood pressure reading is 120/80, you are already suffering from pre-hypertension, a sign that you are losing control of your blood pressure. You are now at risk of a heart attack by as much as 5 times and your risk for stroke by about 10 times. You are also increasing your risk of heart failure and renal failure. At this stage you can take preventive steps to say no to high blood pressure. This book gives you seven crucial keys to lower your blood pressure and keep it under control or prevent it in the first place. Start using these keys today to avoid becoming a candidate for a heart attack or stroke.
Author: Dr Bruce Miller
Publisher: Oak Publication Sdn Bhd
ISBN: 9833735479
Category : Cooking
Languages : en
Pages : 149
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Book Description
According to World Health Organization, by 2025 there will be more people with diabetes in the world than the entire population of the United States. Diabetes is expected to be one of the challenging health problems of the 21st century. If this is you: Your fasting glucose is above 7 mmol/L, suffer high blood pressure, high LDL cholesterol but low HDL and accompanied by high triglycerides, you are already a diabetic. Within these easy-to-read pages, you will find seven crucial keys to help you control your sugar level to near normal as possible and improve your cell's sensitivity to insulin to prevent or delay the onset of long-term complication of the disease. No one ever dies of diabetes. They die of illness induced or made worse by diabetes such as kidney failure, heart attack, stroke, blindness, amputation, impotence and sexual dysfunction. Your attitude and outlook can influence the course of diabetes – for better or for worse.
Author: Dr Bruce Miller
Publisher: Oak Publication Sdn Bhd
ISBN: 9833735495
Category : Cooking
Languages : en
Pages : 130
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Book Description
What is all the big fuss about high cholesterol? The big concern: Excess cholesterol in the blood is a major risk factor for heart attack and stroke in America. If this is you: LDL cholesterol is above 3.36, HDL is less than 1.16, and your Total Cholesterol to HDL ratio is over 4.4 mmol/L, you need to urgently bring down these numbers. You are in control. Do not wait for symptoms to appear. In 50 percent of deaths from a heart attack, sudden death was the very first symptom. We have the knowledge to prevent a tremendous amount of death, disability and suffering right now if we are wise enough to apply it. Visit the cardiac ward of any hospital and you will understand what I mean. In this book, you will discover seven keys in simple and concise language to help lower your cholesterol to a healthy level.
Author: Dr Bruce Miller
Publisher: Oak Publication Sdn Bhd
ISBN: 9833735487
Category : Cooking
Languages : en
Pages : 140
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Book Description
Forty-one million Americans are estimated to have pre-diabetes compared to 16 million Americans diagnosed with diabetes. This says a mouthful about pre-diabetes! Pre-diabetes is a wake-up call to warn you that you could be getting the real thing. If your blood fasting glucose is above 5.5 mmol/L, this is an indication that your insulin is beginning to lose control over your blood sugar level. You are now diagnosed as a pre-diabetic. Pre-diabetes not only increases your risk of type 2 diabetes within 10 years but also increases your risk of a heart attack or stroke by 50 percent. If you have pre-diabetes, you may experience difficulties in losing weight. Furthermore, damages to your heart, arteries, nerves, and eyes are already taking place at this stage causing no symptoms for the present, but ticking like a time bomb. This is a must-read book for those who have symptoms of pre-diabetes and want to discover what pre-diabetes is, its cause and the harm it can do to your health and the preventive steps you can take to keep diabetes from taking hold of your body. Read this book even if you have never been diagnosed with diabetes. You have a one out of four chances of developing pre-diabetes. Prevention of diabetes is possible at this stage
Author: Dr Teoh Hsien-Jin
Publisher: Oak Publication Sdn Bhd
ISBN: 9832652944
Category : Self-Help
Languages : en
Pages : 95
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Book Description
In today's stressful world, more and more children are facing pressure from school, home and society. This book introduces the subject of child mental health from the angle of stress. It defines what stress is, and how it affects the child. A detailed description of the factors that predict children's stress levels is also provided. Finally, the book also provides the reader with lots of suggestions on how to make children more resilient.
Author: Dr Bruce Miller
Publisher: Oak Publication Sdn Bhd
ISBN: 983373555X
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.
Author: Dr Bruce Miller
Publisher: Oak Publication Sdn Bhd
ISBN: 9833735568
Category : Family & Relationships
Languages : en
Pages : 181
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Book Description
Today, the diet of children has gone from basically fresh whole food to over-processed, grease-soaked, chemical-driven, sugar and salt-filled and nutritionally questionable dietary choices. Coupled with a sedentary lifestyle, your precious kids are now facing a whole new set of lifestyle and diet-related diseases such as diabetes, obesity, high blood pressure and heart disease, all unrelated to germs. You need to inculcate healthy eating habits and lifestyle to your kids during their formative years, as diseases develop, it doesn't start overnight. Prevention is about taking steps while your kids are healthy and not until they are faced with a crisis. Health is like money, we will never have a true idea of its value until we lose it. In easy to understand language, this book addresses the need for parents to make changes to their children's lifestyle and diet while they are young in order to fight diet related diseases; if you want to raise disease free kids.
Author: Jordan Rubin
Publisher: Thomas Nelson Inc
ISBN: 1418584827
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Author: Jordan Rubin
Publisher: HarperChristian + ORM
ISBN: 1418571091
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
The New York Times–bestselling author of The Maker’s Diet show how to keep your blood pressure in check using biblical and natural health concepts. An estimated one in every three American adults—sixty-five million in all—has high blood pressure, or hypertension. In general, the older you are, the greater your chance of developing high blood pressure. Once high blood pressure develops, it usually lasts a lifetime unless steps are taken to control it. More than two-thirds of the Americans with hypertension are taking at least one medication for their afflictions. Following the Seven Keys that make up the Great Physician’s prescription for health and wellness can set you down the right road toward lowering your high blood pressure and regaining your health. This strategy for defeating hypertension is based on the Seven Keys to unlock your God-given health potential first described in The Great Physician’s Rx for Health and Wellness.
Author: Sheldon G. Sheps
Publisher: Rosetta Books
ISBN: 0795347782
Category : Health & Fitness
Languages : en
Pages : 365
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Book Description
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
