The Little Book of Inner Peace PDF Download
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Author: Ashley Davis Bush
Publisher: Godsfield Press
ISBN: 1841815721
Category : Body, Mind & Spirit
Languages : en
Pages : 101
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Book Description
A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.
Author: Ashley Davis Bush
Publisher: Godsfield Press
ISBN: 1841815721
Category : Body, Mind & Spirit
Languages : en
Pages : 101
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Book Description
A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.
Author: Diane Dreher
Publisher: Penguin
ISBN: 0593187032
Category : Religion
Languages : en
Pages : 337
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Book Description
With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
Author: Kathirasan K
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9815169068
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness. This Second Edition features latest research findings as well as new and updated practices and tools.
Author: Constance Kellough
Publisher: Namaste Publishing
ISBN: 9781897238974
Category : Self-Help
Languages : en
Pages :
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Book Description
"The ego pulls a veil down between who it tells us we are and the awareness of the truth of who we really are." In this inspiring and consciousness - changing book, Constance Kellough, author and publisher of Eckhart Tolle and other great spiritual thinkers, invites us to make an evolutionary shift from egoic fear to felt Oneness. Through numerous examples and practices, she guides the reader through the nuts and bolts of Innerbody Meditation. You could read all the books about meditation and spirituality published today...or you could just read this one.
Author: Joan Z. Borysenko
Publisher: ReadHowYouWant.com
ISBN: 145875376X
Category : Body, Mind & Spirit
Languages : en
Pages : 246
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Book Description
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
Author: Karen Casey
Publisher: ReadHowYouWant.com
ISBN: 1459616758
Category : Body, Mind & Spirit
Languages : en
Pages : 738
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Book Description
A daily devotional aims to bring a calming effect to people's lives through 365 different meditations.
Author: Dalai Lama
Publisher: Hampton Roads Publishing
ISBN: 1612834329
Category : Religion
Languages : en
Pages : 156
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Book Description
His Holiness the Dalai Lama offers powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world. Replaces ISBN 9781571746092
Author: Maria Carbonell
Publisher: Maria Carbonell
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 24
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Book Description
A simple daily plan to focus the mind on inner healing that is so critical after narcissistic abuse. Inner peace and calm is your way back to wholeness again.
Author: Paramhansa Yogananda
Publisher: Self Realization Fellowship
ISBN: 9780876120101
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"... A compilation of extracts from [the author's] writings, lectures, and informal talks."--Dust jacket.
Author: Joyjeet Chaudhuri
Publisher: Joyjeet Chaudhuri
ISBN:
Category : Self-Help
Languages : en
Pages : 53
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Book Description
What is the thought you thinking right now? Is it an empowering thought? Is it a thought about the argument you had yesterday? Is it a thought about what you have to do tomorrow? Is it a thought about what you saw in the news? Whatever that thought is; you are using it to create your own reality. We are deeply engrossed in a time trap called a past, a present and a future. For many of us, we lock ourselves into internal and external conversations that revisit the past or speak about a future; filtered through our past memories. Through continuous internal dialogues, we tend attract to ourselves analogous circumstances and relationships over and over again. We change jobs only to be confronted with the same problem employees or bosses. We get out of one relationship and find ourselves engaged with the same type of person. At points we ask ourselves: Why am I experiencing this again? Why do I keep attracting the same thing over and over again? Why ME every time? You are destined to be happy and joyful, you are destined to enjoy the true nectar of life called abundance, you are destined to be in perfect health and wellness and you are destined to be wealthy and ever prosperous. Following the simple steady steps mentioned in this book, you will be, do or have anything you want in your life and be in perfect harmony with your true self. At the end of every chapter you will find Affirmations and associated Visualizations, which are tailor made for your success. There are 7 ‘Power Exercise for the Day’. Follow those very simple steps as your daily homework for next 7 Days. Those are affirmations and visualization tailor made to realign your thought process, unleash your truest potential and bring in happiness, peace, prosperity, wealth and abundance. In the book "7 days Winner " you will discover ways to quickly break negative patterns that have been holding you back and create positive habits that can instantly improve your life. And, you'll discover how to stay motivated so you can continue to be successful. So even if you're time-starved you'll still be able to find the time to recognize what’s working and what’s not. As you change your limiting beliefs, you'll find that you generate more success in your business, expand your personal relationships, and improve your health. "5-minute Habits" contains a wealth of ideas to take positive action to improve your life. Chapter 1: Introduction Chapter 2: Day 1-Choose Your Thoughts Carefully Chapter 3: Day 2-Be the Change Chapter 4: Day 3-The Magic Called Law of Attraction Chapter 5: Day 4- Using Law of Attraction for Manifesting Success Chapter 6: Day 5- The Power of Goal Setting Chapter 7: Day 6-Expressing Gratitude Chapter 8: Day 7- Say No to Your Limiting Beliefs Chapter 9: Begin the Journey Chapter 10: Powerful Affirmations for Your Success Bonus – A never before seen step by step bonus to help you blast away negative habits once and for all through positive Affirmations Affirmations for Healthy Weight and Body Image Affirmations for Self-Confidence and Self-Belief Affirmations for Abundance and Prosperity Affirmations for Life Purpose Affirmations for Inner Peace Affirmations for Opportunity Affirmations for Love Affirmations for Healing Affirmations for Inner Clarity Affirmations for Self-Love Download this now and start living your greatest life in just 7 days though simple Affirmations and Visualizations.
