6 Steps to Health & Happiness PDF Download
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Author: Arunya Villiers
Publisher: Lulu.com
ISBN: 1312978430
Category : Family & Relationships
Languages : en
Pages : 169
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Book Description
Arunya Villiers, a Holistic Health coach, brings you a simple and easy to follow guide that will lead you back to perfect health and lasting happiness. Step by step we eliminate harmful toxins, learn about correct nutrition, break down the negative brain patterns and find peace and tranquility through re-programing the mind.
Author: Arunya Villiers
Publisher: Lulu.com
ISBN: 1312978430
Category : Family & Relationships
Languages : en
Pages : 169
Get Book Here
Book Description
Arunya Villiers, a Holistic Health coach, brings you a simple and easy to follow guide that will lead you back to perfect health and lasting happiness. Step by step we eliminate harmful toxins, learn about correct nutrition, break down the negative brain patterns and find peace and tranquility through re-programing the mind.
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Author: Anastasia Valente
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537516271
Category :
Languages : en
Pages : 50
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Book Description
There are six steps that helped me (and still do today) through it all. Doing them is what can aid you with a successful, happy and healthy life. In fact, you do them each and every day and you probably don't realize it. I wrote this book because I want to help you, coach you, teach you, that you are not alone with struggles and challenges; that you are beautiful inside and out; that you have the potential to live happily and peacefully;... So, let's get started on finding your happiness, your self-confidence and work through overcoming ANY challenge or adversity that faces you in your life.
Author: Vanessa King
Publisher: Headline
ISBN: 9781472233424
Category : Self-Help
Languages : en
Pages : 0
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Book Description
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Author: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 0345515625
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Author: Margaret A. Richardson
Publisher:
ISBN:
Category :
Languages : en
Pages : 146
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Book Description
Author: Michael Kinnaird
Publisher:
ISBN: 9780957091122
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.
Author: Deborah Lobart
Publisher: Balboa Press
ISBN: 1982250550
Category : Health & Fitness
Languages : en
Pages : 67
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Book Description
Deborah Lobart always believed that making a big income would provide everything – happiness, health, success, and – FULFILLMENT. She became a successful entrepreneurial mother to do just that. Until she was faced with so many chronic health conditions, she could no longer continue... Now she shares her wisdom that will ignite your passion to live a healthier and happier life - from the inside out! In her book you’ll learn how to: Overcome months or years of mysterious health conditions by finding the root cause and feeling better than ever before Balance both work and play so you live everyday to the fullest Recognize when you’re chasing money and significance and when it’s your true calling Find truth about what it takes to create fulfillment in life! Understand why “hustling” is an old-school mentality and not a sustainable way of reaching goals And much, much more This book is a must-read for tired, stressed mothers who know there’s a better way to live and are ready to create your happiest and most fulfilled life.
Author: Bandana Ojha
Publisher:
ISBN: 9781980500407
Category :
Languages : en
Pages : 53
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Book Description
This book is a guideline to have a healthy, happy and blissful life. It may inspire you to find a deeper source of real motivation to make healthy changes in your life. Happiness is the meaning and the purpose of life. It Describes the emotions of joy, contentment and satisfaction. Health is more valuable than money. Money cannot buy health and happiness. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy. But a healthy person remains in a state of bliss and happiness. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly. In this digital fast pace world, People all around are more exhausted, stressed out, depressed, anxious, overweight and unwell than ever before because of several factors. Only a small change of food habit, life style and the perception how you see the world can bring a great change in you and your life.
Author: Michael Kinnaird
Publisher:
ISBN: 9780957091115
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
When did being happy and healthy get so complicated ? There are thousands of different theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.
