52-Week Mental Health Journal PDF Download
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Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Peggy Doviak
Publisher:
ISBN: 9781950871124
Category :
Languages : en
Pages :
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Book Description
When an unscrupulous stockbroker took Peggy Doviak's mother to the cleaners, Peggy did not just get mad--she changed careers. She became a CERTIFIED FINANCIAL PLANNER professional, vowing to ensure that what had happened to her mother would never happen to a woman again. Now a bestselling author and syndicated radio host, Peggy invites you to Ask Peggy again-only this time, her focus is on the unique financial matters that you face in life as the queen of your home. In the clear, down-to-earth, conversational style that endeared her to readers in 52 Weeks to Prosperity, she provides the know-how and advice to help you reach well-being in your life.52 WEEKS TO WELL-BEING is all about what you need to know to become queen of your finances, whether you are starting a business or caring for aging parents, planning for retirement or surviving widowhood or divorce, saving for a trip around the world or wanting to help with a child or grandchild's college education-or even your own!Peggy knows women need practical information that doesn't pander or intimidate-they want their money to do good and for them to feel good about their money. 52 WEEKS TO WELL-BEING delivers that and more.
Author: Brett Blumenthal
Publisher: Amazon Publishing
ISBN: 9781612181394
Category : Diet
Languages : en
Pages : 0
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Book Description
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Author: Peggy Doviak
Publisher: The RoadRunner Press
ISBN: 1937054845
Category : Business & Economics
Languages : en
Pages : 200
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Book Description
When an unscrupulous stock broker took Peggy Doviak’s mother to the cleaners, Peggy did not just get mad—she changed careers. She became a CERTIFIED FINANCIAL PLANNER (TM)—vowing to ensure that what happened to her mother would never happen to anyone else. From the very first day, Peggy committed to putting her clients first through a fiduciary relationship, not realizing then that this was optional and unpopular to many so-called financial advisers. She went on to earn a master’s in finance with an emphasis in financial analysis (she already had a doctorate in education). And now she works with financial literacy organizations, hosts a Knowledge Circle for the Financial Planning Association, writes a column for the Journal of Financial Planning, and hosts the syndicated radio program Ask Peggy (R). Although Peggy can’t keep every consumer safe, she keeps trying.
Author: Eliza Huie
Publisher: New Growth Press
ISBN: 1645071367
Category : Religion
Languages : en
Pages : 171
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Book Description
Many of us live at a pace that is impossible to keep. Unrelenting busyness might feel necessary, but it can lead to chronic stress and burnout that hinders our love for God and others. Instead of adding more to our long to-do list, counselors Eliza Huie and Esther Smith guide readers in how to think biblically about their whole life. They give Christians a framework for biblical self-care that will help them live for Christ by stewarding the spiritual, emotional, relational, and physical aspects of life. The Whole Life: 52 Weeks of Biblical Self-Care outlines a balanced life of stewardship, offering practical strategies for Christians to grow in honoring God and caring for others. The authors focus on six key areas: faith, health, purpose, community, work, and rest. Each chapter addresses a specific topic and guides readers in thinking biblically about their whole life. Breaking down the misconceptions that self-care is not biblical, The Whole Life reveals that caring for yourself doesn’t mean you are being selfish or lazy. Instead, it’s a way of stewarding every part of your life for God’s glory and the good of others. Contrary to what our culture might lead us to believe, exhaustion and burnout are not unavoidable pitfalls of a faithful Christian life. Instead, they are warning signs that we need to turn to God for daily help. This book will reorient readers to the core value of resting their heart, mind, and strength in Christ.
Author: Alice B. Aiken
Publisher: McGill-Queen's Press - MQUP
ISBN: 0773590218
Category : Medical
Languages : en
Pages : 356
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Book Description
Caring for veterans returning from service is just as important as preparing troops for deployment. Beyond the Line is a collection of current research presented by the Canadian Institute for Military and Veteran Health Research, an organization committed to finding the best solutions to address the range of health issues arising from military service. Bringing together work by defence scientists and researchers and clinicians from several Canadian universities, contributors present their findings on topics such as mental, physical, social, rehabilitative, and occupational health, in addition to combat care. Diverse topics, ranging from technology to programs for children, add depth and dimension. Providing expert insight into healthcare for armed forces, veterans, and their families, Beyond the Line engages the research community towards the common goal of improved healthcare services for Canada's military population.
Author: Lía Rodriguez de la Vega
Publisher: Springer
ISBN: 3319755293
Category : Sports & Recreation
Languages : en
Pages : 450
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Book Description
This handbook provides an overview and synthesis of relevant literature related to leisure and recreation, and physical activity and its relationship to quality of life. Divided into two parts, the text presents the analysis of leisure and recreation studies and physical activities and sports, with diverse populations. The first part deals with leisure and recreation in relation to quality of life, with different perspectives on different age groups, ethnic groups, the approach of an Integrated Model of Leisure Well-being focusing on how leisure activities contribute to leisure well-being etc. The second part deals with physical activities and sports in relation to quality of life, discussing the consideration that "exercise is good for you", associating physical exercise with other conditions of life in society, its impact on people with disabilities, etc. It is of interest to researchers and students, legislators, educators, providers of leisure services.
Author: Amanda L. Smith
Publisher: Unhooked Books
ISBN: 9781936268290
Category : Borderline personality disorder
Languages : en
Pages : 188
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Book Description
The Borderline Personality Disorder Wellness Planner provides 52 weeks of wellness planning, inspiration for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors associated with borderline personality disorder.
Author: Dr. Kimberly D. Moore
Publisher: Sourcebooks, Inc.
ISBN: 1641528168
Category : Religion
Languages : en
Pages : 282
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Book Description
A yearlong journey through the the Bible in 52 weeks to strengthen women's faith. When you need to lift your spirits or tackle life's challenges, the Bible is always there to offer guidance. This inspiring Bible study for women combines a daily reading plan with weekly opportunities to reflect, discuss, and explore how God's wisdom can be applied to your daily life. The unique approach goes beyond other Christian books for women with: Themed readings—All verses for a given week tie together with themes that relate to modern women, like persevering through challenges, moving on from mistakes, and more. Your favorite translation—The included reading plans work with any translation, allowing you to use your favorite Bible to connect with God more deeply. Ways to study—Explore the interactive questions, Bible journaling prompts, and prayers on your own or in a group setting of any denomination with The Bible in 52 Weeks. Don't forget the companion book—Use this Bible study alongside Small Group Workbook: The Bible in 52 Weeks for Women and practice your faith with friends and loved ones! Get to know the Word in a new light and strengthen your relationship with Christ in The Bible in 52 Weeks.
Author: Paloma de Villota
Publisher: Routledge
ISBN: 1317130278
Category : Social Science
Languages : en
Pages : 290
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Book Description
Provisioning for basic human needs is done in three main kind of institutions: the familial household; the commercial enterprise selling goods and services; the institutions of the Welfare State that provide education, medical care and other goods and personal services to all or to some specific groups of citizens in need. The purpose of this book is to study the interplay of these institutions and their impact on well-being, and to analyze key policies and measures that have been implemented in European countries. Institutions determine labour demand (men and women are hired by the institutions of the Welfare State or by market providers of care), the possibilities of consumption (wages earned can be used to buy goods and services only if such goods and services are provided by the market) and allocate people's time, in particular women's time, between paid work and unpaid domestic production and provision of care, shaping both the gender relations and time use of people of both sexes. The proper balance of these institutions is a prerequisite of well-being both of the care givers and of the care receivers, and also for satisfactory gender relations. The chapters in this book focus on the following sub-topics: gender and welfare regimes; gender, well-being and the provision of care in the family and the household; and gender and well-being in the labour market. They emphasise the interdependence of social and labour market policies in the context of fundamental changes in both working patterns (the increase in female labour-force participation rates) and social needs (including population ageing) and demonstrate that we need a more integrated approach to welfare policy which takes account not only of basic welfare entitlements, but also the need for supportive forms of service provision and employment regulation.
