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Author: Patti Bowman
Publisher:
ISBN: 9780998135441
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
This book is a guide to a healthier lifestyle.
Author: Patti Bowman
Publisher:
ISBN: 9780998135441
Category : Health & Fitness
Languages : en
Pages : 162
Get Book Here
Book Description
This book is a guide to a healthier lifestyle.
Author: Annabel Sutton
Publisher: Troubador Publishing Ltd
ISBN: 1780881150
Category : Self-Help
Languages : en
Pages : 169
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Book Description
52 Ways to Transform Your Life dispenses bite-sized nuggets of wisdom, inspiration and practical help for busy people on the go. This makes it the perfect choice for those who love personal development but don’t have time to read lengthy self-help books. Week by week, from January to December, life coach Annabel Sutton offers practical ideas to open up new possibilities and help readers make positive changes in their lives. Her book contains 52 short life coaching tips that are quick to read and easy to put into practice. Find out how to:➢ Make great decisions➢ Figure out what you really want➢ Overcome procrastination and perfectionism➢ Do yourself differently➢ Feel more positive and confident The book is inspired by a number of authors including Susan Jeffers, Julia Cameron, Fiona Harrold and Mark Forster.
Author: Patti Bowman
Publisher:
ISBN: 9780998135458
Category : Cooking
Languages : en
Pages : 132
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Book Description
This journal helps you track your progress as you transform your health step by step, using the book, 52 WAYS TO TRANSFORM YOUR HEALTH ONE STEP AT A TIME. This companion journal will help keep you focused, organized, and making progress toward that healthy lifestyle you dream about.
Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author: Brett Blumenthal
Publisher: Chronicle Books
ISBN: 9781452169583
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Learn how small changes can make a big impact on creating a healthy, happy family. Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. Backed by research from leading experts and full of helpful charts and worksheets. With practical strategies to minimize clutter while organizing your space, have meaningful conversations, use technology socially and safely, promote curiosity and encourage a love of learning, and many more. With the outlined changes, you can achieve stronger family connections, greater self-esteem, improved outlook, and raised awareness. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family. Sharpen minds, build confidence, boost health, and deepen connections with one small change per week. From international bestselling author Brett Blumenthal, and Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant. Small and achievable changes to build the foundation of a contented family. Each change comes with an explanation as to why the change is import¬ant, as well as a "Path to Change," which provides tips and recommenda¬tions to help you successfully implement the change.
Author: Maggie Yu
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Have you spent countless nights with your head spinning in circles, trying to pinpoint the root cause of your health issues, feeling increasingly overwhelmed, confused, and downright scared? You're not alone. Millions are in the same trap.Do you remember the last time you felt good? Instead you're plagued with fatigue, brain fog, hormonal hell, pain, insomnia, anxiety, or irritable bowel syndrome. Adding to the chaos, unexpected food reactions amplify every symptom. Despite going from doctor to doctor and getting numerous tests, fear and uncertainty escalate. Every Google-led self-diagnosis only leads to more information overload, more overwhelm, and hopelessness. You begin to lose self trust.Enough is enough.Introducing '8 Out of the Box Ways to Transform Your Health.' Packed with 8 transformative lessons - distilled from personal battles, rigorous medical training, and decades of healing others - this book is a refreshing antidote.The core solutions you'll uncover will show you how to:*Cultivate healthy curiosity by asking the right questions*Master blood sugar by recognizing its significance and game-changing effects on every aspect of health*Unveil the holy grail of digestion and it's impact on every symptom *Unearth the hidden impact of hormones, the often-overlooked drivers of our health*Navigate the world inside you, your microbiome*Understand the silent infections that are fueling health havoc*Secure food freedom by ending food related reactions*Leverage data for health, appreciating the value of tracking, testing, and informed decisionsThis is your guide to navigating your health journey with confidence and clarity starting at the root cause.
Author: Laura Lewis
Publisher: M J F Books
ISBN: 9781567312423
Category : Family & Relationships
Languages : en
Pages : 246
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Book Description
Not a wasted line in this book...every page bouncing with invaluable tips for a long and healthy life. --Earl Mindell, Ph.D., Author of The Vitamin Bible
Author: Daniel Coyle
Publisher: Bantam
ISBN: 034553669X
Category : Self-Help
Languages : en
Pages : 161
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Book Description
A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence
Author: Satchin Panda, PhD
Publisher: Rodale Books
ISBN: 1635652448
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author: Brett Blumenthal
Publisher: Amazon Publishing
ISBN: 9781612181394
Category : Diet
Languages : en
Pages : 0
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Book Description
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
