Affirmations to Overcome Sleep Anxiety and Reclaim Restful Nights PDF Download
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Author: Spiritual Primate
Publisher: Spiritual Primate
ISBN:
Category : Self-Help
Languages : en
Pages : 24
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Book Description
Are you tired of restless nights, plagued by sleep anxiety that keeps you tossing and turning? Do you find yourself constantly worrying about falling asleep, only to wake up feeling exhausted and drained? If so, you're not alone. Sleep anxiety affects millions of people worldwide, robbing them of the restful nights they desperately need. But fear not, for there is a solution that can help you break free from this vicious cycle and reclaim your sleep. Introducing "Affirmations to Overcome Sleep Anxiety and Reclaim Restful Nights," the groundbreaking book that will revolutionize the way you approach sleep. In this exciting book, we introduce the transformative power of affirmations and how they can be harnessed to overcome sleep anxiety and reclaim restful nights. We explain how affirmations work by rewiring your subconscious mind, replacing negative thoughts with positive, empowering beliefs that promote relaxation and deep sleep. "Affirmations to Overcome Sleep Anxiety and Reclaim Restful Nights" is not just a book; it's a lifeline for those trapped in the grips of sleep anxiety. With its powerful blend of knowledge, insight, and practical tools, this groundbreaking guide will empower you to break free from sleep anxiety's clutches and embrace restful nights once again. Say goodbye to sleepless nights and hello to a rejuvenated, energized you. Don't let sleep anxiety hold you back any longer - take the first step towards reclaiming your sleep today.
Author: Spiritual Primate
Publisher: Spiritual Primate
ISBN:
Category : Self-Help
Languages : en
Pages : 24
Get Book Here
Book Description
Are you tired of restless nights, plagued by sleep anxiety that keeps you tossing and turning? Do you find yourself constantly worrying about falling asleep, only to wake up feeling exhausted and drained? If so, you're not alone. Sleep anxiety affects millions of people worldwide, robbing them of the restful nights they desperately need. But fear not, for there is a solution that can help you break free from this vicious cycle and reclaim your sleep. Introducing "Affirmations to Overcome Sleep Anxiety and Reclaim Restful Nights," the groundbreaking book that will revolutionize the way you approach sleep. In this exciting book, we introduce the transformative power of affirmations and how they can be harnessed to overcome sleep anxiety and reclaim restful nights. We explain how affirmations work by rewiring your subconscious mind, replacing negative thoughts with positive, empowering beliefs that promote relaxation and deep sleep. "Affirmations to Overcome Sleep Anxiety and Reclaim Restful Nights" is not just a book; it's a lifeline for those trapped in the grips of sleep anxiety. With its powerful blend of knowledge, insight, and practical tools, this groundbreaking guide will empower you to break free from sleep anxiety's clutches and embrace restful nights once again. Say goodbye to sleepless nights and hello to a rejuvenated, energized you. Don't let sleep anxiety hold you back any longer - take the first step towards reclaiming your sleep today.
Author: Nanea Hoffman
Publisher: Media Lab Books
ISBN: 9781948174848
Category : Self-Help
Languages : en
Pages : 224
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Book Description
"When you are overwhelmed by worry and your head is a-buzz with noise and confusion, remember that all you need to do is take the first step in front of you" This delightful book is devoted to easing your fears, anxieties and worries when life just won't let up. Each page details an insightful message from Nanea Hoffman, creator of the wildly popular Sweatpants & Coffee online community and author of The Anxiety Blob Comfort & Encouragement Journal. Affirmations for Anxiety Blobs (Like You and Me) includes more than 200 affirmations in all, plus dozens of original full-color illustrations. Throughout, Nanea's iconic "Anxiety Blob" makes its presence known, providing a whimsical or empathetic companion alongside her comforting words. A colorful, beautifully designed collection presented in Nanea's signature voice and style, certain to be a harbor of calm and comfort when the world is at its worst.
Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 1642501212
Category : Self-Help
Languages : en
Pages : 55
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Book Description
Whimsical Illustrations with a Powerful Message Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find… • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face • Messages of hope for all ages, coming from a place of understanding and empathy If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, or You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.
Author: Karen Mannering
Publisher: Teach Yourself
ISBN: 1444123629
Category : Business & Economics
Languages : en
Pages : 119
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Book Description
Do you feel that your mojo has definitely headed over the hill and hasn't even sent a postcard? We all have moments when we feel that life has become boring or tedious and though a chnage of job or career might seem the answer that's noty always possible, especially in these tough times. There are lots of reasons why anyone might feel constrained by thier job and long to break out but there are just as many solutions. This book will help you to understand who you are and what you need and, from there, how to get what you want whether it's moving on or making the most of where you are. With lots of practical tools to understand your own motivation and identify opportunities it will help you find your mojo and maybe even fall back in love with your job!
Author: Alexander Wilson
Publisher: LEGENDARY EDITIONS
ISBN:
Category : Self-Help
Languages : en
Pages : 147
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Book Description
Unlock Your Full Potential - Are you tired of feeling stuck and unfulfilled? - Have you ever wondered how some people seem to effortlessly navigate life's challenges? - Are you ready to break free from the cycle of suffering and create a life filled with joy and fulfillment? As someone who has faced their fair share of personal struggles, I understand the frustration and pain that can come from feeling trapped and unfulfilled. Like many, I have experienced the ups and downs of life, battling with limiting beliefs and searching for answers. Through my own journey of self-discovery and personal growth, I have developed a deep understanding of the power we hold within ourselves to overcome challenges and unlock our full potential. What you may learn from this book: - Discover the root causes of suffering and how to break free from them. - Embrace the power of non-thinking and experience greater clarity and peace. - Cultivate a love-filled life and experience deeper joy and fulfillment. - Trust your intuition as a tool for confident decision-making. - Open yourself up to the miracles that surround you every day. - Overcome destructive habits and build positive ones for a healthier, happier life. - Cultivate mindfulness to find greater fulfillment in the present moment. - Reflect on your journey and continue growing into the best version of yourself. If you are ready to embark on a transformative journey of self-discovery, growth, and fulfillment, then scroll up and purchase this book today. Unlock your full potential and create the life you desire. The wisdom within these pages will guide you every step of the way. Don't wait any longer to unlock the doors to a more meaningful and fulfilling existence. It's time to embrace your true potential and live the life you've always dreamed of.
Author: Alison Seponara
Publisher: Simon and Schuster
ISBN: 1982177837
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Author: Norman Vincent Peale
Publisher: ببلومانيا للنشر والتوزيع
ISBN:
Category : Business & Economics
Languages : en
Pages : 200
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Book Description
"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Author: Mona Lisa Schulz, MD, PHD
Publisher: Hay House, Inc
ISBN: 1401945155
Category : Body, Mind & Spirit
Languages : en
Pages : 385
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Book Description
"A much-needed guidebook . . . a treasure chest of insights." — Caroline Myss, M.D. "[A] brilliant new work . . . profound healing advice." — Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when you feel sad, angry, or panicked; you have trouble focusing, reading, or remembering; a past trauma is clouding your mind in the present; and more. And in each chapter, you’ll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, we tend to think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements also support mind-body health; and affirmations restore us to balance by changing the way we think.Heal Your Mind puts all these tools at your disposal to help you choose your own path.
Author: DK
Publisher: Penguin
ISBN: 0744033071
Category : Juvenile Nonfiction
Languages : en
Pages : 74
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Book Description
I am strong. I am brave. I can handle anything. This book empowers your child by providing an affirmation for every single day of the year. With a different theme for each month – such as positivity, calm, and adventure – children can build their self-esteem and resilience by focusing on what matters to them, through the power of positive thinking. Perfect for children aged 7 to 9, this book not only educates but inspires. Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks’ refusal to give up her seat on the bus links to the affirmation “I stand up for myself and others.” Mindful activities encourage children to try practical techniques to explore the affirmations further – creating a “happiness jar” helps kids come up with their own affirmations, building a “coping wheel” empowers kids to manage stress, and making friendship bracelets helps enact the affirmation “I am a caring friend.” Affirmations have been proven to help overcome negative thoughts by reminding us of what matters. I Am, I Can use beautiful illustrations to bring the daily doses of wisdom to life and encourage visualization – a powerful tool in promoting self-belief and keeping anxiety at bay.
Author: Margaret Wehrenberg
Publisher: W. W. Norton & Company
ISBN: 039371215X
Category : Self-Help
Languages : en
Pages : 266
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Book Description
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
