4-Day Wonder Diet PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 4-Day Wonder Diet PDF full book. Access full book title 4-Day Wonder Diet by Margaret Danbrot. Download full books in PDF and EPUB format.
Author: Margaret Danbrot
Publisher: Jove Books
ISBN: 9780515085631
Category : Reducing diets
Languages : en
Pages : 180
Get Book Here
Book Description
Author: Margaret Danbrot
Publisher: Putnam Publishing Group
ISBN: 9780399130434
Category : Health & Fitness
Languages : en
Pages : 152
Get Book Here
Book Description
Author: Margaret Danbrot
Publisher: Putnam Publishing Group
ISBN: 9780517635391
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1429923628
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Author: Margaret Danbrot
Publisher: Jove
ISBN: 9780515089967
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Margaret Danbrot
Publisher: Jove Publications
ISBN: 9780515094633
Category : Health & Fitness
Languages : en
Pages : 176
Get Book Here
Book Description
This no-nonsense diet, based on a unique combination of many varieties of readily available foods and a strictly planned eating sequence, promises speedy, sure weight loss of up to ten pounds in four days
Author: The Australian Women's Weekly
Publisher:
ISBN: 9781907428302
Category : Cookbooks
Languages : en
Pages : 0
Get Book Here
Book Description
The hardest part of any diet is sticking to it, but the tasty recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out, with recipes for breakfast, lunch, dinner and snacks.
Author: Margaret Danbrot
Publisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 133
Get Book Here
Book Description
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323
Get Book Here
Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Connie Guttersen
Publisher: Meredith Books
ISBN: 9780696228315
Category : Cooking
Languages : en
Pages : 338
Get Book Here
Book Description
Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
