The 365-Day Running Journal PDF Download
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Author: Marni Sumbal, MS
Publisher: Rockridge Press
ISBN: 9781641527613
Category :
Languages : en
Pages :
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Book Description
Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Author: Marni Sumbal, MS
Publisher: Rockridge Press
ISBN: 9781641527613
Category :
Languages : en
Pages :
Get Book Here
Book Description
Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Author: J. Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263400
Category : Education
Languages : en
Pages : 180
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Book Description
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
Author: Snow Thome
Publisher:
ISBN: 9781716240461
Category : Sports & Recreation
Languages : en
Pages : 120
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Book Description
BEST 365 DAY RUNNING JOURNAL! Are you bored of all personal journals and are you looking for something new and different? Try this Running Journal and you will see that this is exactly what are you looking for! This attractive Running Journal is ideal to track your daily runs, goals, improvements, races. This journal features: Very good quality paper that make easy to write or read Record one year daily runs Perfect 6"x8" format 120 pages Get this new Running Journal and you will love it! This journal is usually used as a gift item.
Author: Karen Salmansohn
Publisher:
ISBN: 160774824X
Category : Body, Mind & Spirit
Languages : en
Pages : 370
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Book Description
Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Author: Jerry Wright
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725531864
Category :
Languages : en
Pages : 126
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Book Description
365 days Notebook for runner keep running journal include distance,location,time,pace and note.
Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007061
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Author: NooteBook Journal
Publisher:
ISBN: 9781661372767
Category :
Languages : en
Pages : 122
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Book Description
Get on the right track and speed past your running goals.Whether you're aiming for faster time, long-distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.The modern design makes it easy to write down the location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race―but simply about doing what you love.
Author: Mike Diehl
Publisher: Meyer & Meyer Media
ISBN: 9781782551294
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
Author: Jerry Wright
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725531574
Category :
Languages : en
Pages : 126
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Book Description
365 days Notebook for runner keep running journal include distance,location,time,pace and note.
Author: Woashes. Woashes. F
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720930389
Category :
Languages : en
Pages : 108
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Book Description
This Running Journal is perfect for tracking your running everyday (undated 365 Days) and perfect to give this book for your friend This Running Journal Contain: - Dimension: 6"x9" - Detail: Undated 52 Week for tracking your running - Pages: 108 Pages - Interior: #55lb Stock Paper - Cover: Premium Matte Softback Get This Running Log Now that you can reap the benefits of:- Goal&Target Tracker - Event Tracker - Daily Tracker (Distance, Time, Pace, Heart Rate, To-Do List, Note) Get this Running Log To Track Your Progress and Watch Yourself Grow!
