30 Low-Fat Meals in 30 Minutes PDF Download
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Author: Faye Levy
Publisher: Grand Central Publishing
ISBN: 044656723X
Category : Cooking
Languages : en
Pages : 186
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Book Description
This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters broken down into menus with poultry or meat, menus with fish or seafood, vegetarian menus and pasta menus. In addition, an introductory chapter will offer strategies for quick, low-fat cooking, including tips on picking fresh ingredients, stocking a pantry and cooking techniques. The menus will follow today's flexible dining habits. Some menus serve two, and others serve four. Most menus will include three recipes, but they will not all follow the traditional pattern of appetizer, main course and dessert. Sometimes, for example, there will be a main course with two accompaniments. Those menus that do not include desserts will have suggestions for simple desserts (usually seasonal fruit, frozen yogurt or other desserts already in the book) that would complement the menu well.
Author: Faye Levy
Publisher: Grand Central Publishing
ISBN: 044656723X
Category : Cooking
Languages : en
Pages : 186
Get Book Here
Book Description
This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters broken down into menus with poultry or meat, menus with fish or seafood, vegetarian menus and pasta menus. In addition, an introductory chapter will offer strategies for quick, low-fat cooking, including tips on picking fresh ingredients, stocking a pantry and cooking techniques. The menus will follow today's flexible dining habits. Some menus serve two, and others serve four. Most menus will include three recipes, but they will not all follow the traditional pattern of appetizer, main course and dessert. Sometimes, for example, there will be a main course with two accompaniments. Those menus that do not include desserts will have suggestions for simple desserts (usually seasonal fruit, frozen yogurt or other desserts already in the book) that would complement the menu well.
Author: Faye Levy
Publisher: Grand Central Publishing
ISBN: 0446567248
Category : Cooking
Languages : en
Pages : 124
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Book Description
Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.
Author:
Publisher:
ISBN: 9780785314554
Category : Cooking
Languages : en
Pages : 96
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Book Description
Author: Angelina Dylon
Publisher:
ISBN: 9781501048180
Category :
Languages : en
Pages : 90
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Book Description
Cook delicious and satisfying low fat meals in just 30 minutes! The Delicious Low Fat Recipe in 30 Minutes book offers a variety of low fat recipes that make eating healthy and watching your weight easy and delicious. This book will help you create low-fat versions of all your favourite comfort foods. Filled with dishes the entire family will love, this handy cookbook will take the stress out of planning low fat meals. While most low-fat meal plans leave you hungry for more, this cookbook serve up a satisfying selection of flavorful breakfasts (phyllo nest, gingered fruit yoghurt, souffléd potatoes), delectable lunches (turkey chimichangas, spicy pork Tenderloin) and savory dinners (chicken fricassee, BBQ Steaks). These easy & quick low-fat recipes, packed with detailed nutritional information are perfect when you want something light to eat. Every recipe contains no more than 10 g fat per serving. All you have to do is select the meals you want to combine from breakfast, lunch and dinner section. This book makes low fat cooking easy and fun, with: * 35 low-fat recipes including phyllo nest, fried honey beef, Shrimp à la Grecque * Easy to find ingredients * Easy step by step instructions * Complete nutritional analysis With over 35 simple but mouth watering low-fat recipes that can be made in 30 minutes or less, The Delicious Low Fat Recipe Book is a great resource at a great price. Scroll Up and Grab Your Copy!
Author: Australian Women's Weekly Weekly
Publisher: Australian Women's Weekly
ISBN: 9781742458663
Category : Cooking
Languages : en
Pages : 240
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Book Description
No Marketing Blurb
Author: M. J. Smith
Publisher: Chronimed Publishing
ISBN: 9781565611016
Category : Cooking
Languages : en
Pages : 420
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Book Description
300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.
Author: Shasta Press
Publisher: Sourcebooks, Inc.
ISBN: 162315409X
Category : Cooking
Languages : en
Pages : 178
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Book Description
Create simple and satisfying low fat meals in under 30 minutes! Low Fat Recipes in 30 Minutes will help you create low fat versions of all your favorite comfort foods. With over 90 simple but mouthwatering low fat recipes that can be made in 30 minutes or less, plus 10 more easy-to-make recipes for your slow cooker, this handy cookbook will take the stress out of planning meals that are low in fat, yet also flavorful and satisfying. Low Fat Recipes in 30 Minutes will also save you time and money in the kitchen, with an easy-to-follow 14-day low fat meal plan, and quick tips to make substitutions based on your dietary needs. Let Low Fat Recipes in 30 Minutes make healthy cooking easy and fun, with: * 103 low fat recipes including Chocolate Cream Pie, Blackened Chicken Alfredo, and Quick Spicy Garlic Shrimp * 14-day meal plan including low fat snacks and desserts to keep you satisfied * A handy list of 100 key low fat ingredients to keep in your kitchen * Time-saving tips to speed up your cooking * Easy substitutions for common ingredients Low Fat Recipes in 30 Minutes will keep you healthy, satisfied, and on schedule with comforting and delicious low fat meals.
Author: Zayne Mitchell
Publisher: Lulu.com
ISBN: 1105521923
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Live Healthy Now: 100 Recipes in 30 Minutes or less!Who wants to drop the extra pounds and wants healthy recipes All prepared in 30 minutes or less. Believe me, I know what its like to want to cook healthy but don't have a lot of time to prepare meals?Live Healthy Now: 100 Recipes in 30 Minutes or Less gives 100 easy, affordable recipes all prepared in 30 minutes or less.Live Healthy Now: 100 Meals in 30 Minutes or Less includes:15 Healthy Breakfast Recipes12 Poultry Recipes10 Seafood Recipes12 Low Calorie Recipes10 Low Fat Recipes7 Healthy Side Dishes12 Healthy Dessert Recipes10 Healthy Salad Recipes12 Snack RecipesEach recipe shows exactly how many nutrients are in each serving as well. In other words, you will know how many:calories each recipe containshow many grams of fat for each recipehow much sodium each recipe containshow many grams of carbohydrateshow many milligrams of cholesterol for each recipehow many grams of proteins
Author: Ellie Krieger
Publisher: Houghton Mifflin Harcourt
ISBN: 1118409493
Category : Cooking
Languages : en
Pages : 309
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Book Description
The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.
Author: Joanna Cismaru
Publisher: Macmillan
ISBN: 1624142486
Category : Cooking
Languages : en
Pages : 194
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Book Description
Flavorful and Fantastic Meals for the Whole Family, Fast What’s better than 30-minute meals? How about one-pot recipes? Now you don’t have to choose—yes, you can have both! Avoid spending hours in the kitchen and filling up your sink with dirty dishes. Soon to become a staple in your kitchen, 30-Minute One-Pot Meals provides practical and ingenious secrets to simple, fast, delicious and minimal-mess recipes. Chapters are broken down by cooking vessel, including baking pan, saucepan, skillet, casserole dish and more. In less than 30 minutes you could be devouring Mediterranean Chicken Pesto Pizza, Parmesan Orzo Risotto with Peas or Easy Cheesy Cauliflower and Broccoli Bake. These versatile and easy-to- follow recipes aren’t just for dinner—endless possibilities for breakfast, lunch and dessert are all included as well! 30 minutes and one pot is all it takes, and in this book Joanna Cismaru shows you how.
