30 Days to Total Brain Health PDF Download

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30 Days to Total Brain Health

30 Days to Total Brain Health PDF Author: Cynthia Green
Publisher: Lulu.com
ISBN: 0578087189
Category : Health & Fitness
Languages : en
Pages : 74

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Book Description
Get ready to make the move to better brain health!In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body-Mind-Spirit approach to build your brainpower.