30 Day Mental Challenge PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 30 Day Mental Challenge PDF full book. Access full book title 30 Day Mental Challenge by Mitch Horowitz. Download full books in PDF and EPUB format.
Author: Mitch Horowitz
Publisher: Gildan Media LLC aka G&D Media
ISBN: 172252717X
Category : Body, Mind & Spirit
Languages : en
Pages : 73
Get Book Here
Book Description
What Would You Give to Lead a Bold, Satisfying, and Successful Life? Author Mitch Horowitz (“solid gold”—David Lynch) asks you to give one thing: your mental focus for just 30 days. In The 30-Day Mental Challenge, Mitch guides you through one simple exercise—so simple, in fact, that you may not believe it can change anything. But, like thousands who have tried, you will be surprised. You are to direct your thoughts for 30 days toward what is productive, forwarding, and promising—and to believe that every reasonable ambition is within your reach. That’s it. Simple as it sounds, however, this exercise places you in front of tremendous and unforeseen challenges. Hence, Mitch guides you—with realism, bluntness, and authentic ideals—through each day to help you stay on track, contend with pitfalls (which are many), and witness concrete results. Effort is all it takes. Will you try? Many have said yes only to drop off. Many others have stayed on. Their testimonies appear in the book, including: “I always dismissed the ‘positive thought’ movement as something somehow beneath me, preferring complicated and arduous meditation and nuanced esoteric rituals for my own self-improvement journey…These meditations have been a lifesaver during a very challenging time. No lie.” “This has been transformative beyond expectation.” “The 30-day challenge has helped me overcome so many obstacles and I feel so grateful. Magick is real and man, it is such a beautiful, positive thing!” Your time is now. Join The 30-Day Mental Challenge.
Author: Mitch Horowitz
Publisher: Gildan Media LLC aka G&D Media
ISBN: 172252717X
Category : Body, Mind & Spirit
Languages : en
Pages : 73
Get Book Here
Book Description
What Would You Give to Lead a Bold, Satisfying, and Successful Life? Author Mitch Horowitz (“solid gold”—David Lynch) asks you to give one thing: your mental focus for just 30 days. In The 30-Day Mental Challenge, Mitch guides you through one simple exercise—so simple, in fact, that you may not believe it can change anything. But, like thousands who have tried, you will be surprised. You are to direct your thoughts for 30 days toward what is productive, forwarding, and promising—and to believe that every reasonable ambition is within your reach. That’s it. Simple as it sounds, however, this exercise places you in front of tremendous and unforeseen challenges. Hence, Mitch guides you—with realism, bluntness, and authentic ideals—through each day to help you stay on track, contend with pitfalls (which are many), and witness concrete results. Effort is all it takes. Will you try? Many have said yes only to drop off. Many others have stayed on. Their testimonies appear in the book, including: “I always dismissed the ‘positive thought’ movement as something somehow beneath me, preferring complicated and arduous meditation and nuanced esoteric rituals for my own self-improvement journey…These meditations have been a lifesaver during a very challenging time. No lie.” “This has been transformative beyond expectation.” “The 30-day challenge has helped me overcome so many obstacles and I feel so grateful. Magick is real and man, it is such a beautiful, positive thing!” Your time is now. Join The 30-Day Mental Challenge.
Author: Rosanna Casper
Publisher: Simon and Schuster
ISBN: 1612437516
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Author: Mitch Horowitz
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722526734
Category : Body, Mind & Spirit
Languages : en
Pages : 94
Get Book Here
Book Description
Discover the Essential Laws That Elevate You In one of his bluntest and most practical works ever, popular voice of esoteric ideas Mitch Horowitz explores the most powerful steps you can take to bring yourself into alignment with the natural forces of life to produce greater effectiveness, self-expression, creativity, earning ability, and personal happiness. In this book, Mitch makes his first detailed exploration of the most intriguing and mysterious idea charted by success master Napoleon Hill, Cosmic Habit Force, and demonstrates, step by step, how you can enact this method by incorporating 23 simple principles into your life. Cosmic Habit Force demonstrates how to “Harness Unexpected Forces” (Habit 5), “Loosen the Hold of Fear” (Habit 7), “Avoid Predatory Personalities” (Habit 20), “Expect Great Things” (Habit 22), and much more. As Mitch describes, certain ways of living bring you into alignment with laws that enable nature and all of life. This is not dissimilar to concepts found within Taoism and Transcendentalism. When you function within this productive flow, cycles of growth appear at your back. All of nature aids your advancement. “Brilliant mind.”—Duncan Trussell “Invitingly frank.”—Kirkus Reviews “Mitch Horowitz, a specialist in American esotericism…takes us far from naive doctrines.”—Paris Match
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501177141
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Author: Bagas Bantara
Publisher: Bagas Bantara
ISBN:
Category : Self-Help
Languages : en
Pages : 98
Get Book Here
Book Description
Do you often feel trapped in the midst of failure or relentless stress? It's time to transform yourself with unshakeable mental strength! This ebook isn't just theory—it's a practical guide to overcoming life's challenges with confidence. Inside, you'll find: - Methods to build mental resilience for facing any challenge. - Techniques for managing emotions and stress so they no longer hold you back. - Strategies to strengthen focus and discipline for extraordinary consistency. - The importance of self-awareness in discovering your true potential. - Inspiring stories of those who have conquered life with a resilient mindset. Get ready to sharpen your mental strength with real steps and a 30-day challenge designed to transform your life. Don’t just survive—become a winner in every situation!
Author: Angel Millar
Publisher: Simon and Schuster
ISBN: 164411268X
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book Here
Book Description
• Explores the archetypal and classical male ideal found in ancient societies around the world • Examines some of the problems facing men in the world today and shares practices to develop yourself in the face of these problems • Provides techniques for developing your thinking and focus, overcoming fear, relaxing tension in your body, and developing a self-image more appropriate to who you are and aspire to be Ancient and classical societies have always had an ideal of manhood. In Japan, the samurai cultivated not only the art of the sword but also poetry, calligraphy, and spiritual practice. In Confucianism, the ideal man was the Chun-Tzu (the Higher Man), who cultivated both the arts of war and the arts of peace. And in medieval Europe, the knight lived by the comparable code of chivalry. Such men, considered both warriors and mystics, exempli ed wholeness. Yet today, men exist in a chaotic world without role models, guidance, or a sense of the sacred masculine. Exploring how to reconnect with the archetypal male ideal and develop the different sides of your being, author Angel Millar offers a journey of self-development to help cultivate yourself as a whole--mentally, physically, and spiritually. He examines some of the problems facing men in the world today--lack of strong friendships, distractingtechnology, constant criticism--and shares practices to develop yourself in the face of these problems. He shares techniques for enhancing your focus, overcoming fear, integrating your shadow, developing inner silence, and creating a self-image more appropriate to who you are and who you aspire to be. He also explores the importance of relaxing tension in your body to help you break free from pattern-induced behavior and self-defeating thoughts embedded through muscle memory. Examining in uential gures both contemporary and historical like Steve Jobs and Swami Vivekananda, powerful myths from East and West such as the tale of Sir Gawain and the Green Knight, warrior and brotherhood traditions as well as literature and fine art, this guide will help you discover your inner sacred masculine, a better understanding of the world and your place in it, and ultimately how to become a confident, strong, and dynamic contemporary higher man and a leader in your own life.
Author: Cynthia Green
Publisher: Lulu.com
ISBN: 0578087189
Category : Health & Fitness
Languages : en
Pages : 74
Get Book Here
Book Description
Get ready to make the move to better brain health!In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body-Mind-Spirit approach to build your brainpower.
Author: Charles H. Dyer
Publisher: Moody Publishers
ISBN: 0802495753
Category : Religion
Languages : en
Pages : 245
Get Book Here
Book Description
A devotional that brings the Bible to life What encouragement we receive when the Bible meets us where we are—just imagine how much more eye-opening it is when we encounter the Bible where it was written. 30 Days in the Land with Jesus takes the reader on a spiritual journey through the Holy Word and the Holy Land, guided by renowned expert and author Dr. Charles H. Dyer. Complemented by vivid, full-color photography, each daily devotion draws new insight and inspiration from the ancient sites that framed the earthly ministry of Jesus Christ. Plus, the hardcover binding and ribbon marker make it a wonderful gift or bedside read. Entries include: Jesus in the Wilderness (Matt. 4:1–11) Mount Gerizim: Not Where, but How (John 4:1–26) Atop Mount Arbel (Matt. 4:12–17) Shorty in the Sycamore (Luke 19:1–10) The Three Gethsemanes (Matt. 26:36–46) Your understanding of the person, work, and words of Jesus Christ will take on an added dimension with this day-by-day exploration of the world in which He walked.
Author: Sabina Brennan
Publisher: Orion Spring
ISBN: 1409197735
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.
Author: Shainna Ali
Publisher: Ulysses Press
ISBN: 1646040104
Category : Young Adult Nonfiction
Languages : en
Pages : 192
Get Book Here
Book Description
Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.
