30 Day Bootcamp - Indian Edition PDF Download

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30 Day Bootcamp - Indian Edition

30 Day Bootcamp - Indian Edition PDF Author: Christina Gopal
Publisher: Lulu.com
ISBN: 0615165338
Category : Health & Fitness
Languages : en
Pages : 231

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Book Description
With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.