3 Apple a Day Diet Daily Diet & Exercise Log PDF Download
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Author: Mega Media Depot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979718509
Category :
Languages : en
Pages : 120
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Book Description
WITH THIS DIET & EXERCISE LOG, YOU CAN MAKE YOUR 3 Apple a Day Diet LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift that your 3 Apple a Day Diet Lovers will actually use and enjoy for years to come, then check out the 3 Apple a Day Diet diet & exercise log! Customized diet & exercise logs speak to their recipients on a more personal level, making them feel special. Plus, diet & exercise logs are universally functional gifts, even if you're not on a diet. This Unofficial 3 Apple a Day Diet log is no way affiliated with the 3 Apple a Day Diet. It is created by 3 Apple a Day Diet fans for 3 Apple a Day Diet fans. THE ONLY AUTHORIZED SELLER OF THIS 3 Apple a Day Diet DIET & EXERCISE LOG IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY 3 Apple a Day Diet DIET & EXERCISE LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET & EXERCISE LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE 3 Apple a Day Diet GIFT. So what are you waiting for? Click the Add-to-cart button and get your 3 Apple a Day Diet Diet & Exercise Log while supplies last.
Author: Tammi Flynn
Publisher: Harmony
ISBN: 0767921550
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you! You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won
Author: Mega Media Depot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979718509
Category :
Languages : en
Pages : 120
Get Book
Book Description
WITH THIS DIET & EXERCISE LOG, YOU CAN MAKE YOUR 3 Apple a Day Diet LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift that your 3 Apple a Day Diet Lovers will actually use and enjoy for years to come, then check out the 3 Apple a Day Diet diet & exercise log! Customized diet & exercise logs speak to their recipients on a more personal level, making them feel special. Plus, diet & exercise logs are universally functional gifts, even if you're not on a diet. This Unofficial 3 Apple a Day Diet log is no way affiliated with the 3 Apple a Day Diet. It is created by 3 Apple a Day Diet fans for 3 Apple a Day Diet fans. THE ONLY AUTHORIZED SELLER OF THIS 3 Apple a Day Diet DIET & EXERCISE LOG IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY 3 Apple a Day Diet DIET & EXERCISE LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET & EXERCISE LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE 3 Apple a Day Diet GIFT. So what are you waiting for? Click the Add-to-cart button and get your 3 Apple a Day Diet Diet & Exercise Log while supplies last.
Author: Tammi Flynn
Publisher: HarperCollins UK
ISBN: 0007494939
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.
Author: Recordkeeper Press
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523845941
Category :
Languages : en
Pages : 106
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Book Description
Food Journal: Complete Diet, Health, and Weight Loss Tracker - An Apple A Day A sleek and stylish journal with space for over 3 months of diet tracking. This pocket-sized organizer allows you to you easily keep track of your food and calorie intake, making weight loss simple, easy, and hassle-free. Each entry includes space for: - Breakfast, Lunch, Dinner, and Snacks - Sleep - Water Intake - Supplements - Exercise and Physical Activity - Notes This high-quality softcover journal is perfect-bound and wrapped in a beautiful glossy cover, so it can take whatever punishment you throw at it! Perfect for tossing in a bag, taking to the gym, or traveling with you on the go. A great gift for health-conscious friends and family, and a perfect tool to help you lose weight, feel better, and support a healthy lifestyle. Get yours today!
Author: Tammi Flynn
Publisher:
ISBN:
Category : Apples
Languages : en
Pages : 0
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Book Description
Author: Tammi Flynn
Publisher: Harmony
ISBN: 0767920414
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Presents a plan for permanent weight loss that uses the pectin in apples to promote weight loss, and includes exercise guidelines, meal plans, and more than one hundred recipes.
Author: Michael C. Allen
Publisher: AuthorHouse
ISBN: 1452059721
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.
Author: Victoria Black
Publisher: Macmillan Publishers Aus.
ISBN: 1760987670
Category : Cooking
Languages : en
Pages : 300
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Book Description
The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love the 3-Day Diet: 'It's just so easy and convenient' 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' 'I don't feel like I miss out on anything and still lose weight' 'I never feel deprived' 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'
Author: Infinity Health Infinityou
Publisher:
ISBN: 9781546840978
Category :
Languages : en
Pages : 70
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Book Description
* JUST RELEASED *NOT available in stores.Why should You use this amazing Personal Weight Loss Apple A Day Diet Diary? It not only helps personalize your diet results on a daily basis, but this dieting journal diary is a great productivity tool, too! You can track your daily, weekly & monthly goals. You can quickly & easily grasp where you need to improve on & the areas that are working for you. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes (use a complementary blank diet recipe cookbook for your specific diet that you can write your favorite dietary and organic recipes into in order to be even more productive with your diet - there are even green tea, smoothies & juice recipe journal cookbooks that are blank to write in your personal favorites, too!) you can then replicate the entire process all over again if you slip back into fatty & lazy mode. By tracking and journaling your daily diet process & treatment you enable yourself to make your weight loss experience a more fun and a more personalized activity. You will also be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of diet journals almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning, but these diet journals are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your diet by keeping a diet journal makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active journaling process will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to stick to a healthier eating lifestyle and you will be able to keep off the weight for good. Your new balanced and healthy eating habit will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability with this diet journal today and start enjoying your journaling process as well as the results that you are soon going to take out of this active journaling process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition & a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this diet journal to your friends and family members & help them to replicate your success with weight loss, too! Show them the amazing usability of this activity book and reveal your weight loss secret to them! This journal book & notes taking tool is a must have for everyone who wants to experience a fun way to get in shape.* Beautifully Designed Design* Can Be Used to track, write, draw, color & sketch* Usability Tool for Productivity * Sized 6" x 9" * Novelty Lifestyle Present* Motivational & Inspirational Journal, Diary & Notes Book* Qualifies to be the Best Cheap & Affordable Diet Journal for Adults * Great Awesome & Unique Inspirational & Motivational Diet, Fitness& Beauty Gift Copies sell out quickly, don't forget to grab yours today!
Author: Sparksheathyliving Press
Publisher:
ISBN: 9781698591179
Category :
Languages : en
Pages : 124
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Book Description
Need to lose weight or track your food and nutrition intake? This tracker is perfect to record a detailed account of what you eat and drink. Sometimes we need to make a detailed account of what we eat to lose weight or to help diagnose a food problem or intolerance. This logbook is perfect for tracking and analyzing your nutrition or to help figure out what foods to eliminate or cause allergies. This tracker includes: A log to record what you ate for breakfast, lunch, dinner, and snack with space to record the calories, fat, sugar, protein, carbohydrates, fiber & sodium. A place to record your daily totals of calories, fat, sugar, protein, carbohydrates, fiber & sodium. A place to track your water intake. A daily journal page to record thoughts, cravings, or issues. A great 6 x 9 inches size perfect to fit in a bag or purse. A fun matte cover. Makes a perfect gift for yourself or a friend who needs to track their food intake. Grab a copy today and start tracking your food for weight loss or your health.
