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Author: Christine Green
Publisher:
ISBN: 9781405421898
Category : Cellulite
Languages : en
Pages : 0
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Book Description
Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.
Author: Christine Green
Publisher:
ISBN: 9781405421898
Category : Cellulite
Languages : en
Pages : 0
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Book Description
Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.
Author: Shelly Wilson
Publisher:
ISBN: 9780615793405
Category :
Languages : en
Pages : 162
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Book Description
28 Days to a New You is a spiritual self-discovery book pertaining to all aspects of mind, body and Spirit. There is a belief that it takes 21 days to change a habit. This is an average assessment as some individuals may take longer to modify what they wish to change; whereas some people can do so very quickly. Learning to love myself for who I am and embracing all of my experiences has been the catalyst for transformation in my own life. Embarking on a spiritual journey has offered me the fortitude necessary to believe that anything is possible and to achieve it as well. As an Intuitive Medium, Reiki Master and Spiritual Teacher, my personal mission is to assist others on their own journey into consciousness while encouraging them to live an authentic life through awareness and empowerment. Coming from a place of respect, truth, integrity and love, I honor your free will and recognize that you are co-creating your reality with the Universe. My intention is to bring understanding, help you to heal from the past and realize your full potential. I invite you to begin your life in a new way and tap into your inner power as you explore who you really are. Refrain from simply existing and elect to live your life fully without regret. It is time to let go of the past, live in the present and look to the future for it is this attitude that will transform you.
Author: Alan Desmond
Publisher: Yellow Kite
ISBN: 1529310172
Category : Cooking
Languages : en
Pages : 561
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Book Description
'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!
Author: Dr. Nathan Thompson
Publisher: iUniverse
ISBN: 1532059248
Category : Health & Fitness
Languages : en
Pages : 111
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Book Description
Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!
Author: Kay Arthur
Publisher: Harvest House Publishers
ISBN: 0736936149
Category : Religion
Languages : en
Pages : 178
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Book Description
Well–known Bible teacher Kay Arthur leads readers into the fascinating world of inductive Bible study where God Himself becomes the teacher (Psalm 119:102). With more than 60,000 copies sold, this book teaches readers how to study Scripture and specifically mark the text to unlock its meaning. In just 28 days readers learn how to study the Bible book by book and understand what they are reading recognize key words and concepts in the Bible discover the main point of any passage of Scripture discern God’s purpose and apply life–changing truths to everyday life This is a very practical, hands–on, learn–by–doing book, perfect for either individuals or small groups. Bible text and space to write insights are included. Readers need only a pen, a few colored pencils...and a prayerful heart to complete each study and experience the Bible’s life–changing power.
Author: Christine Green
Publisher: Parragon Publishing
ISBN: 9781405411554
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.
Author: Samir Becic
Publisher: Thomas Nelson
ISBN: 0718089901
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Author: Shona Vertue
Publisher: Hachette UK
ISBN: 1473653355
Category : Health & Fitness
Languages : en
Pages : 515
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Book Description
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
Author: Jessie Pavelka
Publisher: Hachette Books
ISBN: 0316266531
Category : Health & Fitness
Languages : en
Pages : 465
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Book Description
Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
Author: Robert Hatfield
Publisher:
ISBN: 9780692923399
Category :
Languages : en
Pages : 152
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Book Description
God's plan for salvation is easy to understand, but it can be overwhelming and intimidating once you are a Christian to figure out what to do next. Where do I start after I have been baptized? How can I make sure I am learning all of the things God requires of me now that I'm His child?THE NEW YOU: A GUIDE TO YOUR FIRST 90 DAYS AS A CHRISTIAN will help you become acquainted with the Lord to whom you gave your life and with His expectations of you. Each of the thirteen lessons will help you develop a rich and lasting relationship with Jesus that will give you peace, hope, and joy as you serve Him all the days of your life.
