28 Day Mind & Body Reset PDF Download
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Author: Daniela Exley
Publisher:
ISBN: 9781916160507
Category : Cooking
Languages : en
Pages : 288
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Book Description
The Reset is a cleanse program, which looks beyond the faddy 'detox diet', working from the root of imbalance to nurture and gently heal.
Author: Daniela Exley
Publisher:
ISBN: 9781916160507
Category : Cooking
Languages : en
Pages : 288
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Book Description
The Reset is a cleanse program, which looks beyond the faddy 'detox diet', working from the root of imbalance to nurture and gently heal.
Author: Rebekkah LaDyne
Publisher: New Harbinger Publications
ISBN: 1684034299
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Author: Tara Stiles
Publisher: HarperCollins
ISBN: 0062947338
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
"An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Author: Allen A Cary
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Captivating and Goal-Oriented: Forget crash diets, open your metabolism, and spark sustained weight reduction with The Whole Body Reset. With the help of this revolutionary 28-day programme, you can overcome your objectives, escape the plateau trap, and change your body and mind. Give up on calorie counting, appreciate real food, and create a long-lasting, healthy connection with it. Benefit-Centered: More than simply pounds, find a brighter, healthier self with The Whole Body Reset's science-backed approach to weight control. With tasty meals, stress-reduction strategies, and long-lasting habit modification, you can nourish your body, soothe your mind, and reach your ideal weight. The Whole Body Reset is your guide to long-term wellbeing and sustained weight reduction. It will help you stop yo-yo dieting, develop self-compassion, and create a body you love. Particular & Attractive: The 28-Day Reset & Detox Plan for Over-40 Men and Women: Reset your metabolism, increase your vitality, and get back your self-assurance. With the help of The Whole Body Reset's customized workout plans, you can go beyond the gym, discover the pleasure of movement, and reach your full fitness potential. The Whole Body Reset's tasty and nourishing recipes for every meal will fuel your body for maximum health, performance, and weight reduction. Playful & Witty: The Whole Body Reset is your entertaining and practical guide to long-lasting weight reduction. Say goodbye to restrictive diets and make new friends with your body. Burn fat, not bridges: The Whole Body Reset offers a drama-free strategy for successful weight reduction. Boost your metabolism and make your clothing envious by using the tried-and-true methods from The Whole Body Reset.
Author: Patti O'Brien-Richardson
Publisher: Blurb
ISBN: 9781364544997
Category : Cooking
Languages : en
Pages : 54
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Book Description
28 quick and easy gluten free, organic, refined sugar free and wheat free yummy recipes for busy people to cleanse your system and reset your body in just 28 days.
Author: Alan Christianson
Publisher: Harmony
ISBN: 0525573445
Category : Cooking
Languages : en
Pages : 322
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Book Description
"With a life-changing 4-week liver detox"--Jacket.
Author: Melissa Lanz
Publisher: Harper Collins
ISBN: 0062200992
Category : Cooking
Languages : en
Pages : 368
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Book Description
The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: SatapolCEO
Publisher: satapol Channarong
ISBN:
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
Tired of fad diets that don't work? Ready to transform your body and health from the inside out? The Keto Reboot is your ultimate guide to the ketogenic lifestyle, a scientifically proven approach to weight loss, improved energy, and enhanced mental clarity. In this comprehensive 28-day plan, you'll discover: The science behind the ketogenic diet and how it works to burn fat for fuel. A step-by-step guide to transitioning into ketosis smoothly and safely. Delicious and satisfying keto-friendly recipes for breakfast, lunch, dinner, and snacks. Tips for overcoming common keto challenges, such as carb cravings and the "keto flu." Strategies for maintaining your keto lifestyle long-term and achieving lasting results. Whether you're a keto beginner or a seasoned pro, The Keto Reboot will empower you with the knowledge and tools you need to achieve your health and weight loss goals. Say goodbye to restrictive diets and hello to a sustainable lifestyle that nourishes your body and mind. If you find this book helpful in your keto journey, please consider leaving a review. Your feedback is valuable and helps others discover this resource.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
