28 Day Meditation Challenge: Discover How 10 Minutes a Day Can Change Your Life. PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 28 Day Meditation Challenge: Discover How 10 Minutes a Day Can Change Your Life. PDF full book. Access full book title 28 Day Meditation Challenge: Discover How 10 Minutes a Day Can Change Your Life. by Clare Josa. Download full books in PDF and EPUB format.
Author: Clare Josa
Publisher:
ISBN: 9781908854315
Category : Psychology
Languages : en
Pages : 242
Get Book Here
Book Description
This collection explores monetary institutions linking Europe and the Americas in the seventeenth to nineteenth centuries.
Author: Clare Josa
Publisher:
ISBN: 9781908854315
Category : Psychology
Languages : en
Pages : 242
Get Book Here
Book Description
This collection explores monetary institutions linking Europe and the Americas in the seventeenth to nineteenth centuries.
Author: Joseph Arpaia
Publisher: Simon and Schuster
ISBN: 0861717538
Category : Body, Mind & Spirit
Languages : en
Pages : 266
Get Book Here
Book Description
Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 299
Get Book Here
Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Robert Bohon
Publisher: Balboa Press
ISBN: 1982269405
Category : Body, Mind & Spirit
Languages : en
Pages : 111
Get Book Here
Book Description
Mindfulness, self confidence, kindness to yourself and others. The 100 day challenge within will help guide you into a new more positive way of thinking on a daily basis. You will learn how to improve your mindset through daily reflections, quotes and exercises that will reshape how you think and feel. This book is meant for all ages and will be your day one towards living a happier life.
Author: Tal Ben-Shahar
Publisher: John Wiley & Sons
ISBN: 1119314488
Category : Business & Economics
Languages : en
Pages : 189
Get Book Here
Book Description
Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream bosses, dream partners, and dream colleagues. There’s a good chance you’ve encountered at least one 10X leader in your career—you’re probably thinking of one right now. And you wondered how they did it. Dr. Ben-Shahar and Mr. Ridgway believe they know the answer. They have identified the core characteristics, behaviors, and cognitive styles that all 10X leaders share. Even better, they’ve developed a way for virtually anyone to cultivate those traits and ways of thinking in themselves to become happier, more effective, and more successful. In this powerful new book they describe their revolutionary SHARP (Strength, Health, Absorption, Relationships, and Purpose) program for becoming a 10X leader. They tell you the true stories of people at organizations around the globe who’ve become more effective by learning to use these performance multipliers. And they offer proven strategies for mastering those characteristics and habits for lasting change—the kind of change that can bring you greater fulfilment and success, not just at work, but in every area of your life.
Author: Targon Books
Publisher:
ISBN: 9781716342936
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Size 6x9 inch Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being. Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Read The Christian Meditation Journal if you: Desire emotional, mental, and spiritual wholeness? Would you like to get rid of fear, anxiety, and other harmful emotions? Want to improve your mood and cope with life's stressful events? Discover the keys to mental, spiritual, and emotional wholeness in this step-by-step guide to Christian meditation and Christian devotional. In just a few minutes each day, you can train your mind to focus, increase your self-awareness, think and feel better. You are only as healthy as your thoughts! This inspirational journal can be used as a daily Christian devotional or to establish a spiritual morning routine. In addition to the daily spiritual lessons and prompts, you'll gain access to a variety of guided Christian meditation audios where you'll learn a variety of meditation techniques like scripture, passage, sacred word, mindfulness, and breath meditations. Renew Your Mind & Quiet Your Thoughts: Take this life-changing journey traveled by many others and experience firsthand the peace, freedom, and fulfilling relationship with the Lord you deserve. Live your best life as you tap into your inner thoughts, quiet your mind, connect your heart, and experience God as never before. Overcoming Years of Depression: Author Rhonda Jones, The Christian Meditator, has been teaching about the transformative practice of Bible meditation for almost 15 years through her guided meditation Cds, books, retreats, and courses. It was meditation integrated with the scriptures that helped Rhonda overcome years of depression. Free Leader's Guide: If you are interested in hosting of Christian meditation class or group, you'll gain access to a free book leader's guide to present Christian meditation to your Christian group or church community.s
Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 365
Get Book Here
Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 124
Get Book Here
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1384
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 236
Get Book Here
Book Description
Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
