Author: Luz M. Funes
Publisher: Balboa Press
ISBN: 1982290900
Category : Self-Help
Languages : en
Pages : 137
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Book Description
Diagnosed with aggressive rheumatoid arthritis at age thirty, Luz’s life suddenly changes. Getting diagnosed was a struggle: Before she found out she had RA, she was tested for a variety of autoimmune diseases, such as systemic lupus erythematosus, multiple sclerosis, and others. In this memoir, she shares the journey her illness led her on and how she found the strength to keep living and transform anger into love—even when she faced unimaginable pain. For years, she tried to pretend she did not have a problem. But she finally decided to heal her mind, body, and spirit, which led her to hell and back—as well as a spiritual transformation. Even though we’re living in the twenty-first century, most people are unaware of how devastating RA can be to someone who suffers from it. Whether you suffer from RA or want to support someone fighting the battle, you’ll find strength, courage and hope with 2,190 Days of Healing.
Author: Johns Hopkins Hospital
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 646
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Book Description
Author: J. Colt Bloodgood
Publisher: Рипол Классик
ISBN: 587298054X
Category : History
Languages : en
Pages : 377
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Book Description
Author: Johns Hopkins Hospital
Publisher:
ISBN:
Category : Clinical medicine
Languages : en
Pages : 630
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Book Description
Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers
ISBN: 149645460X
Category : Self-Help
Languages : en
Pages : 417
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Book Description
Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.
Author: Tenzin Wangyal Rinpoche
Publisher: Hay House, Inc
ISBN: 1401944493
Category : Religion
Languages : en
Pages : 161
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Book Description
Drawing from the practices of Tibetan Bön Buddhism, a meditation teacher offers tools for self-healing and unlocking your most authentic nature In The True Source of Healing, meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease. Done daily, these transformative practices can help you: • Overcome difficult life challenges • Clear negative emotions and cultivate positive qualities • Revitalize your personal and professional relationships • Feel more engaged and productive at work • Experience healing on all levels—physical, emotional, energetic • Bring happiness and well-being to others Using the meditations and informal practices in the book, you’ll learn how to tap into the healing power of nature as well as your own capacity for self-healing.
Author: Bob Schuchts
Publisher:
ISBN: 9781505112092
Category : Spiritual life
Languages : en
Pages : 0
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Book Description
Suffering is something that affects everyone. For many, it can be a stumbling block to faith in God and the catalyst to an unhappy life. But it doesn't have to be this way. In fact, it can be the catalyst to something greater: union with Christ.
Author: Thomas Bien
Publisher: Turner Publishing Company
ISBN: 0470245573
Category : Self-Help
Languages : en
Pages : 224
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Book Description
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
Author: Shawn Langwell
Publisher:
ISBN: 9780998248714
Category : Self-Help
Languages : en
Pages : 302
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Book Description
"A great story of personal triumph." "Heartfelt and inspiring." In Beyond Recovery, Shawn Langwell gives the reader a front row seat to overcoming the challenges of addiction. It is a wonderful tale of recovery and learning to love again, one day at a time.
