Author:
Publisher:
ISBN:
Category : Pets
Languages : en
Pages : 0
Book Description
2026 Boxers Wall Calendar
Author:
Publisher:
ISBN:
Category : Pets
Languages : en
Pages : 0
Book Description
Publisher:
ISBN:
Category : Pets
Languages : en
Pages : 0
Book Description
Boxers 2024 Square Wall Calendar
Author: Red Robin Publishing Ltd.
Publisher:
ISBN: 9781804421529
Category :
Languages : en
Pages : 0
Book Description
Publisher:
ISBN: 9781804421529
Category :
Languages : en
Pages : 0
Book Description
2026 Brittanys Wall Calendar
Author:
Publisher:
ISBN:
Category : Pets
Languages : en
Pages : 0
Book Description
Publisher:
ISBN:
Category : Pets
Languages : en
Pages : 0
Book Description
2026 Blessed Wall Calendar
Author:
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 0
Book Description
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 0
Book Description
2026 Beaches Wall Calendar
Author:
Publisher:
ISBN:
Category : Travel
Languages : en
Pages : 0
Book Description
Publisher:
ISBN:
Category : Travel
Languages : en
Pages : 0
Book Description
2026 Beaches STKR Wall Calendar
Author:
Publisher:
ISBN:
Category : Travel
Languages : en
Pages : 0
Book Description
Publisher:
ISBN:
Category : Travel
Languages : en
Pages : 0
Book Description
2026 Rubes Twisted Pop Culture Wall Calendar
Author:
Publisher:
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 0
Book Description
Publisher:
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 0
Book Description
2022 Boxers Wall Calendar
Author:
Publisher:
ISBN: 9781649870476
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781649870476
Category :
Languages : en
Pages :
Book Description
The Gleason's Gym Total Body Boxing Workout for Women
Author: Hector Roca
Publisher: Simon and Schuster
ISBN: 1439103631
Category : Sports & Recreation
Languages : en
Pages : 266
Book Description
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Publisher: Simon and Schuster
ISBN: 1439103631
Category : Sports & Recreation
Languages : en
Pages : 266
Book Description
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
2021 Boxers Wall Calendar
Author:
Publisher:
ISBN: 9781684604609
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781684604609
Category :
Languages : en
Pages :
Book Description