The 5-Minute Mindfulness Journal for Teens PDF Download
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Author: Kristina Dingus
Publisher: Rockridge Press
ISBN: 9781638783817
Category :
Languages : en
Pages :
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Book Description
Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
Author: Kristina Dingus
Publisher: Rockridge Press
ISBN: 9781638783817
Category :
Languages : en
Pages :
Get Book Here
Book Description
Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
Author: Chris Parker
Publisher: Bookbaby
ISBN: 9781098332822
Category :
Languages : en
Pages : 160
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Book Description
This book covers 10 lessons learned over a career in Coaching and Athletic Administration that should be helpful for a coach of any sport, athletic director, or aspiring coach. The lessons in this book include: 1. Put Relationships over Everything 2. Have a plan 3. Over-Communicate 4. It is all in the Presentation & Delivery 5. Put your vision over your feelings 6. Avoid petty problems 7. Focus on what you have and not what you do not 8. You never have it all figured out 9. Stepping up in hard times 10. Have fun and make it fun. Each lesson has several important factors and each factor has a "how to" section designed to give the reader methods to practically implement these lessons into their team.
Author: Amanda L. Smith
Publisher: Unhooked Books
ISBN: 9781936268863
Category : Psychology
Languages : en
Pages : 272
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Book Description
Set goals and map your route to success using this DBT planner designed to build a life worth living.
Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: National Geographic Kids
Publisher: Collins
ISBN: 9780008463816
Category :
Languages : en
Pages :
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Book Description
Author: Michael Hyatt & Co
Publisher:
ISBN: 9781734836424
Category :
Languages : en
Pages :
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Book Description
Author: Alexandra Eidens
Publisher:
ISBN: 9780578517124
Category :
Languages : en
Pages : 176
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Book Description
An illustrated and guided journal for children.
Author: Jena Holliday
Publisher: HarperCollins
ISBN: 9780063017818
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
A sweet rhyming picture book that reminds young readers that to make their dreams come true, "a spoonful of faith is all it takes!" from debut author-illustrator Jena Holliday. Layla wakes up nervous to go to her new school, so she looks to Mama to help her feel better. The mother and daughter duo head to the kitchen and combine all the necessary ingredients--kindness, hope, warm hugs, and prayers--to create a new tradition of confidence and happiness. Written and illustrated by Jena Holliday, this tender picture book serves as a boosting reminder to trust in God, to have faith, but most importantly, to believe in your ability to turn a bad day around. A fun metaphor for transforming your mood, A Spoonful of Faith is Jena's playful rendition of turning comfort food into soul food. An encouraging and hopeful picture book, perfect for anyone nervous about activities such as going back to school.
Author: New Seasons
Publisher: New Seasons
ISBN: 9781645583400
Category :
Languages : en
Pages : 32
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Book Description
This practical organizer will give you and your loved ones peace of mind! Enter important details about your health, financial affairs, insurance policies, final wishes, and where important documents are kept in this guided planner. Fill in your personal information, emergency contacts, and advance directives. Record your medical history, health insurance information, medications, and health care providers. Enter your financial and retirement accounts, credit and debit cards, money you owe, and money owed to you. Record policies for life insurance, long-term care, homeowner's or renter's insurance, and vehicle insurance. List your annuities, business interests, real estate, vehicles, and other personal property. Jot down your passwords for e-mail, social media, and other online accounts. Write your wishes regarding your funeral services, burial, or cremation, and who to contact. Use the 4 handy pockets to store important documents. Spiral bound 32 pages
Author: Janelle Morgan
Publisher:
ISBN: 9781081123932
Category :
Languages : en
Pages : 368
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Book Description
A new year comes with new goals and dreams. Definitely a long list of things you need to accomplish. This beautiful Daily Planner "Manage Your Daily Plan For A Better Day" is printed on high-quality interior stock with a gorgeous cover. Each page is considered one page for all your daily needs (365 days equal to 365 pages - whole year). Its suitable for those who want to keep track of the day but don't want all of the different subject matters like a Jumbo Size Planner (with Year Calendar stated on every page) With this one, can track your entire day that contains Date, Day, Top 4 priorities list, To-do list, Calls to make, Today's goal, Appointments table, your daily meals (breakfast, lunch, dinner, and snacks), water checklist and notes. This Personal Daily Planner Contains: Total of 366 pages (365 pages is your daily planner for each day and an additional page for a note when you completed the entire year). No matter which year right now, this daily planner can be used. You can start this daily planner anytime you want because there are no years stated in this planner. Convenient 6" x 9" size perfectly fits easily into purse or bag for all of your on-the-go note-taking. Crisp, clean white paper, will hold your Top 4 priorities list, To-do list, Calls to make, Today's goal, Appointments table, your daily meals (breakfast, lunch, dinner, and snacks), water checklist and notes. Great gift idea for kids in school, teacher, friends, co-worker, as a gift basket, and suitable for office staffs, and a personal daily planner. Room to write, plan your priority, and organize your appointment. Soft Glossy Cover with a unique design.
