Author: Kitty Martone CHHP MH
Publisher: Sourcebooks, Inc.
ISBN: 1641525924
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Find digestive relief with this simple plan to reboot your gut health Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut. What sets this cookbook apart: Overview of gut health—Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician. Foods to focus on—Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare. Clear 4-week meal plan—Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus. 75 simple and satisfying recipes—Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks. Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan.
Author: Micah Fisher-Kirshner
Publisher: Micah Fisher-Kirshner
ISBN:
Category : Political Science
Languages : en
Pages : 323
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Book Description
What was daily life under the Trump presidency really like? An accessible ebook with short, thematic entries showing the corruption of the entire Trump presidency, A President’s Daily Brief, Year 1-4: The Day-by-Day Lurch of Trump’s Norm-Breaking Presidency is the full volume of Micah Fisher-Kirshner’s series, representing the four years of Trump’s time in power and the subversion that occurred. More than a compiled list of significant events that portray Trump as the most corrupt American president, this digestible and scannable read of in-the-moment posts pulled from news outlets and credible sources provides an intimate look at how the administration went about breaking the presidential norms on a daily basis. Readers also will have access to citations to fact-check claims. This quick read on a Trump presidency that started off with outrage and graduated to righteous indignation is a must-have for those who enjoy history, politics, and government or simply want to read about the most notorious presidency in history.
Author: Mahmoud Ghannoum
Publisher: The Countryman Press
ISBN: 1682683699
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
Author: Micah Fisher-Kirshner
Publisher: Micah Fisher-Kirshner
ISBN:
Category : Political Science
Languages : en
Pages : 82
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Book Description
What was daily life under the Trump presidency really like? An accessible ebook with short, thematic entries showing the corruption of the Trump presidency, A President’s Daily Brief, Year 3: The Day-by-Day Lurch of Trump’s Norm-Breaking Presidency is the third in Micah Fisher-Kirshner’s series, representing the third year of Trump’s time in power and the subversion that occurred. More than a compiled list of significant events that portray Trump as the most corrupt American president, this digestible and scannable read of in-the-moment posts pulled from news outlets and credible sources provides an intimate look at how the administration went about breaking the presidential norms on a daily basis. Readers also will have access to citations to fact-check claims. This quick read on a Trump presidency that started off with outrage and graduated to righteous indignation is a must-have for those who enjoy history, politics, and government or simply want to read about the most notorious presidency in history.
Author: Sapna Welsh
Publisher: Business Expert Press
ISBN: 1949443981
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
Women Leaders - The Power of Working Abroad will benefit those committed to broadening the ranks of leadership and women aspiring to fast track a career. Working and living abroad is the most powerful development approach to diversify talent pipelines to address the swelling talent shortage and leadership crisis. The authors combine their expertise with the advice of women in senior expatriate roles (WiSER) from all corners of the globe to empower women to overcome barriers slowing their career progression. This gives women an edge to succeed in international assignments by decreasing ramp-up time, enabling a smoother work transition, and promoting high performance quickly. This book makes the opportunity to accelerate women into leadership pipelines, by working and living abroad, accessible to all.
Author: Kelly Irvin
Publisher: HarperChristian + ORM
ISBN: 0310348196
Category : Fiction
Languages : en
Pages : 353
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Book Description
With the coldest season comes the warmest of second chances for a lonely widow and widower. At age seventy-three, Laura Kauffman knows she is closer to the end of life than the beginning. If God willed it, she would join her beloved late husband soon. Even so, Laura wonders what purpose God might have for her in this winter of her life—and why this season seems so lonely. Widower Zechariah Stutzman is facing his own barren season, despite the great-grandchildren swirling around him. With his Parkinson’s worsening, he had no choice but to move in with his grandson’s family, though now he feels adrift and useless. When Laura offers to help with Zechariah’s five great-grandchildren after their mother has a difficult childbirth, Zechariah is unsure how he will adjust to the warm but tart demeanor of this woman he has known since grade school. But soon Laura and Zechariah learn they are asking God the same questions about loss and hope—and they begin to wonder if He is providing answers after all. With Winter’s First Frost reminds us that God’s purposes always bear fruit—and sometimes love is sweeter with age. Sweet, stand-alone Amish romance The fourth installment of the An Every Amish Season Series Book 1: Upon a Spring Breeze Book 2: Beneath the Summer Sun Book 3: Through the Autumn Air Book 4: With Winter’s First Frost Includes discussion questions for book clubs
Author: Ellen Elliott
Publisher: Harvest House Publishers
ISBN: 0736976353
Category : Religion
Languages : en
Pages : 223
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Book Description
Go Forth and Geek Out! Nerd. Geek. Dungeon Master. These used to be derisive labels. But now, geek is the new chic. Humorist, cartoonist, and geek culture enthusiast Ellen Elliott invites you to embrace your inner Spock and boldly go where no devotional has gone before—on a righteous, pop culture-filled quest for truth, meaning, and authenticity. From Lost to Back to the Future to Minecraft, and worlds beyond, join Ellen as she searches for spiritual Easter eggs hidden all over the geek multiverse. Get a Kung Fu grip on what God's Prime Directive says on topics such as hardship, fear, courage, and more. And now, true believer, you know what this book is all about. And as you also know, knowing is half the battle.
Author: Mehmood R Shariff
Publisher: Notion Press
ISBN: 1645871797
Category : Self-Help
Languages : en
Pages : 180
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Book Description
Why do we avoid things that let us down? Instead, why not use that as fuel to transform ourselves? Imagine you are afraid of something. Would you rather run away from it or overcome it to get to the next level? You can either let fear scare you or you can face it and channelize it to boost you to transform. Failure is inevitable, but the mindset to be invincible can make you reach your goals faster. When you are on your deathbed, what will hurt you the most? Your failures or regrets? It is better to have tons of failures in life than regrets. This book is a phenomenal blend of description and real-life incidents to help you develop a different perspective and look at the world differently. The real-time incidents will blow your mind and compel you to think, “If this guy can do it, why can’t I?” This book will serve as fuel to drive your life invincibly. If you feel you are invisible to everyone, you are just ordinary and feel stuck in life, yet you are hungry to transform, this is the book for you.
Author: Amos Schwartzfarb
Publisher: John Wiley & Sons
ISBN: 1119597838
Category : Business & Economics
Languages : en
Pages : 152
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Book Description
From Amos Schwartzfarb, serial entrepreneur and veteran Managing Director of Techstars Austin comes the elemental, essential, and effective strategy that will help any startup identify, build, and grow their customers from day 1 Most startups fail because they can’t grow revenue early or quickly enough. Startup CEOs will tell you their early missteps can be attributed to not finding their product market fit early enough, or at all. Founders overspend time and money trying to find product-market fit and make false starts, follow the wrong signals, and struggle to generate enough revenue to scale and raise funding. And all the while they never really knew who their customers were, what product they really needed, and why they needed it. But it doesn’t have to be this way, and founders don’t need to face it alone. Through expert guidance and experienced mentorship, every startup can avoid these pitfalls. The ultimate guide for building and scaling any startup sales organization, Sell More Faster shares the proven systems, methods, and lessons from Managing Director of Techstars Austin and sales expert Amos Schwartzfarb. Hear from founders of multi-million-dollar companies and CEOs who learned firsthand with Techstars, the leading mentorship-driven startup accelerator and venture capital firm that has invested in and mentored thousands of companies, collectively representing billions of dollars in funding and market cap. Schwartzfarb, and the Techstars Worldwide Network of more than 10,000 mentors do one thing better than anyone: help startup entrepreneurs succeed. They know how to sell, how to hire people who know how to sell, and how to use sales to gain venture funding—and now you can, too. Sell More Faster delivers the critical strategies and guidance necessary to avoid and manage the hazards all startups face and beat the odds. This valuable resource delivers: A comprehensive playbook to identify product market direction and product market fit Expert advice on building a diverse sales team and how to identify, recruit, and train the kinds of team members you need Models and best practices for sales funnels, pricing, compensation, and scaling A roadmap to create a repeatable and measurable path to find product-market fit Aggregated knowledge from Techstars leaders and industry experts Sell More Faster is an indispensable guide for entrepreneurs seeking product-market fit, building their sales team, developing a growth strategy, and chasing accelerated, sustained selling success.
Author: Gin Stephens
Publisher: St. Martin's Griffin
ISBN: 1250824184
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
