15-Minute Yoga (Collins Gem) PDF Download
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Author: Chrissie Gallagher-Mundy
Publisher: HarperCollins UK
ISBN: 0007372515
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Bite-sized yoga that fits in with your everyday life and gives instant results.
Author: Chrissie Gallagher-Mundy
Publisher: HarperCollins UK
ISBN: 0007372515
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
Bite-sized yoga that fits in with your everyday life and gives instant results.
Author: Chrissie Gallagher Mundy
Publisher: Collins
ISBN: 9780007286942
Category :
Languages : en
Pages : 192
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Book Description
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Author: Patricia A. Ralston
Publisher: Harper Collins
ISBN: 0060734299
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
This handy, illustrated guide to yoga covers the basics of starting yoga practice, including a brief overview of the yoga ethic and benefits of a yoga lifestyle, as well as steps for getting started and introductions to breathing techniques and postures. Original.
Author: Patricia A. Ralston
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 192
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Book Description
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Sean Callery
Publisher: HarperCollins UK
ISBN: 0007483600
Category : Self-Help
Languages : en
Pages : 136
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Book Description
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Author: HarperCollins Publishers Ltd.
Publisher: Collins Reference
ISBN: 9780060825690
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. This guide explains the many different techniques for giving up—from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. Each method is explained simply and clearly, allowing you to see whether it might work for you. It also allows you to combine methods. There are also tips for staying on track and advice for creating an all-round healthy lifestyle where cigarettes are just a distant memory.
Author: Louise Grime
Publisher:
ISBN: 9781435130746
Category : Hatha yoga
Languages : en
Pages : 128
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Book Description
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 812
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Book Description
Author: Carol Krucoff
Publisher: New Harbinger Publications
ISBN: 160882702X
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.
