15-Minute Body Fix (3rd Edition) PDF Download
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Author: Linda Westwood
Publisher:
ISBN: 9781925997002
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
Learn How You Can Completely TRANSFORM Your Belly, Arms, Butt & Thighs By Exercising ONLY 15 Minutes A Day What if you could wake up every morning and see your dream body every time you look at yourself in the mirror? Imagine how great you will feel about yourself when out in public; the new clothes, feeling confident, and having more energy Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works Do you feel like you need to give your weight loss journey a real KICK START? Are you ready to begin transforming your body forever, and change the way you look and feel? Or if you're just sick and tired of working out and dieting but never getting any real results... THEN THIS BOOK IS FOR YOU In this book, you will get: Images included with all of the workouts, so you know exactly how to do each one correctly, to get real benefits from them without hurting yourself. An entire breakdown of instructions and advice about how you can maximize your results, what you need to eat, and how to properly exercise. Comprehensive step-by-step instructions for everything, including all the steps in the workouts, so that anyone can follow along and apply what they learn in their life immediately (even a complete beginner). Linda's personal email address for unlimited customer support if you have any questions. And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page
Author: Linda Westwood
Publisher:
ISBN: 9781925997002
Category : Health & Fitness
Languages : en
Pages : 98
Get Book Here
Book Description
Learn How You Can Completely TRANSFORM Your Belly, Arms, Butt & Thighs By Exercising ONLY 15 Minutes A Day What if you could wake up every morning and see your dream body every time you look at yourself in the mirror? Imagine how great you will feel about yourself when out in public; the new clothes, feeling confident, and having more energy Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works Do you feel like you need to give your weight loss journey a real KICK START? Are you ready to begin transforming your body forever, and change the way you look and feel? Or if you're just sick and tired of working out and dieting but never getting any real results... THEN THIS BOOK IS FOR YOU In this book, you will get: Images included with all of the workouts, so you know exactly how to do each one correctly, to get real benefits from them without hurting yourself. An entire breakdown of instructions and advice about how you can maximize your results, what you need to eat, and how to properly exercise. Comprehensive step-by-step instructions for everything, including all the steps in the workouts, so that anyone can follow along and apply what they learn in their life immediately (even a complete beginner). Linda's personal email address for unlimited customer support if you have any questions. And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page
Author: Linda Westwood
Publisher: CreateSpace
ISBN: 9781512312232
Category :
Languages : en
Pages : 88
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Book Description
From the Best Selling weight loss writer, Linda Westwood, comes 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... Or if you're just sick of working out and seeing NO resultst... THIS BOOK IS FOR YOU! This book provides you with a 15-Minute Body Fix plan that will have you transforming your entire body - especially your abs, thighs and arms - in JUST 15 MINUTES A DAY! It comes with the information, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out the 15-Minute Body Fix and start transforming your life TODAY! If you successfully implement this 15-Minute Body Fix, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!"
Author: Selene Yeager
Publisher: Rodale Books
ISBN: 1609617363
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author: Marilyn Moffat
Publisher: Macmillan
ISBN: 0805055711
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617371
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Author: Rachel Cosgrove
Publisher: Rodale Books
ISBN: 160961464X
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618742
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author: Susan C. Cork
Publisher: 5m Books Ltd
ISBN: 1789180821
Category : Medical
Languages : en
Pages : 751
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Book Description
Isolated regions of the world are often at the forefront of emerging diseases and, to be effective in disease prevention and control, they require basic resources for field sample collection and testing in conditions vastly different from those available in well-equipped reference laboratories. Technical support for field extension staff, and the availability of reliable diagnostic testing facilities, are also vital to ensure sustainable livelihoods for subsistence farmers. This technical handbook aims to provide an easy to follow overview of the basic laboratory techniques, and sample collection guidelines, that we consider useful for staff working in district veterinary facilities in regions that lack the infrastructural support available for staff with ready access to national veterinary laboratories. The Veterinary Laboratory and Field Manual 3rd Edition provides the reader with a summary of basic diagnostic procedures and sample submission guidelines and also advocates for improved communication between animal health extension staff, veterinarians, laboratory staff and farmers. Case studies are used to illustrate key concepts. Basic laboratory disciplines are covered including parasitology, microbiology, haematology, serology / immunology and pathology. There are also sections on laboratory infrastructure and equipment. There is additional content on common clinical presentations, One Health approaches to Antimicrobial resistance, the role of the OIE, disease surveillance and wildlife disease monitoring. Supplementary tools for use in the field and laboratory are also available online. This new edition of The Veterinary Laboratory and Field Manual is updated to include content on pen side tests, selection and integration of new technologies, engagement with international agencies and programs, and the One Health approach to disease monitoring. Animal Health extension staff in isolated regions of the world, and NGOs, can benefit from this book as well as policy makers supporting veterinary work in rural areas and veterinary para-professionals involved in One Health work. 5m Books
Author: Andrew Livesey
Publisher: Routledge
ISBN: 1135120498
Category : Technology & Engineering
Languages : en
Pages : 470
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Book Description
This book covers the principles and techniques that will help you develop the skills needed to carry out effective vehicle body repair and re-finishing. This edition has been updated to deal with changes in technology and best practice and meets the current Automotive Skills standards. It also covers the topics studied at NVQ levels 2 and 3 and contains handy revision notes making it an ideal text for students on the following courses: Automotive Skills Council Vehicle Body and Paint Operations requirements IMI Body Repair and Refinishing Technical Certificates (VRQs) National Vocational Qualifications (NVQs) City & Guilds Vehicle Body Repair Competence courses NVQ and Progression Awards of both City & Guilds and the Institute of the Motor Industry at levels 2 and 3. Professionals and hobbyists will continue to find this an essential manual for the workshop when repairing the latest models or classic cars. Other books by Andrew Livesey: Basic Motorsport Engineering 9780750689090 Advanced Motorsport Engineering 9780750689083
Author: Beth Ulrich
Publisher: Sigma Theta Tau
ISBN: 1646480686
Category : Medical
Languages : en
Pages : 572
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Book Description
“This book is brilliant, relevant, and a must-have resource for all preceptors and those supporting the lifelong learning journey of preceptors. This edition provides updated strategies for all preceptors and the ability to develop meaningful action plans to enhance the learning journeys.” –Sylvain Trepanier DNP, RN, CENP, FAONL, FAAN SVP, Chief Nursing Officer Providence, Renton, Washington “In today’s turbulent healthcare environment, preceptors play a crucial role in the successful professional transition of nurses. The nurse tenure in acute care settings has dropped over the past years, and many of today’s preceptors are new to their roles. Precepting is both an art and a science. This new edition of Mastering Precepting provides an evidence-based road map for preceptor development and strategies to avoid preceptor burnout.” –Rose O. Sherman EdD, RN, NEA-BC, FAAN Professor Emeritus Florida Atlantic University Editor-in-Chief, Nurse Leader “Once we expected faculty to monitor students, for new graduates to ‘figure it out,’ and for a nurse with any experience to transition anywhere needed. Then, as we focused on safety and quality, we realized all those individuals needed support of some kind to acquire the new expected competencies of the role in that setting. Once again, that is what Dr. Ulrich and her colleagues have done in the third edition of Mastering Precepting, with just the right balance of theory and practicality to make this a most useful book.” –Patricia S. Yoder-Wise, EdD, RN, NEA-BC, ANEF, FAONL, FAAN Professor and Dean Emerita, Texas Tech University Health Sciences Center Co-Founder and Vice President, the Nurses Legacy Institute Editor-in-Chief, The Journal of Continuing Education in Nursing Preceptors have the power and opportunity to inspire nurses and other healthcare providers to achieve greatness. Effective precepting programs depend on two critical groups: those who organize and manage the programs and those who support, teach, and coach. Beth Ulrich and her team of expert contributing authors provide the knowledge, tools, skills, and wisdom both groups need for success. Written for staff nurses and other care providers, managers, and educators, this third edition of Mastering Precepting teaches preceptors both the science and art of precepting and empowers them to seek the support they need to be effective. For managers, it emphasizes the importance of providing preceptors with positive and supportive experiences. For educators, it provides the information and knowledge required to develop and improve preceptor programs. TABLE OF CONTENTS Chapter 1: The Preceptor Role Chapter 2: Learning: The Foundation of Precepting Chapter 3: Core Precepting Concepts Chapter 4: Precepting Strategies Chapter 5: Developing a Professional Identity Chapter 6: Having a Plan: Developing and Using Goals, Objectives, and Outcomes Chapter 7: Communication Chapter 8: Coaching Chapter 9: Effectively Using Instructional Technologies Chapter 10: Precepting Specific Learner Populations Chapter 11: Precepting Advanced Practice Registered Nurses Chapter 12: Assessing and Addressing Preceptee Behavior and Motivation Chapter 13: Pragmatics of Precepting Chapter 14: Self-Care for Preceptors Chapter 15: The NPD Practitioner: Responsibility for Preceptor Programs Chapter 16: For Managers: Selecting, Supporting, and Sustaining Preceptors Chapter 17: Preceptor Development ABOUT THE AUTHOR Beth Tamplet Ulrich, EdD, RN, FACHE, FAONL, FAAN, is a Professor at the University of Texas Medical Branch School of Nursing in Galveston in the DNP Program, and Editor-in-Chief of the Nephrology Nursing Journal. She is a nationally recognized thought leader who is known for her research studying nursing work environments and the experiences of new graduate nurses as they transition from nursing school into the workforce.
