15 Ab Exercises You Have Never Done But Should PDF Download
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Author: Arnel Ricafranca
Publisher: Workout Series
ISBN:
Category : Health & Fitness
Languages : en
Pages : 20
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Book Description
15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal. Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips. Lose weight now and do these! * 15 Ab Exercise Videos * Coached by Abs Expert Arnel Ricafranca * Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core * It's free. No excuses. Enjoy!
Author: Arnel Ricafranca
Publisher: Workout Series
ISBN:
Category : Health & Fitness
Languages : en
Pages : 20
Get Book Here
Book Description
15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal. Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips. Lose weight now and do these! * 15 Ab Exercise Videos * Coached by Abs Expert Arnel Ricafranca * Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core * It's free. No excuses. Enjoy!
Author: K. Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537710440
Category :
Languages : en
Pages : 178
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Book Description
You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.
Author: Vincent Lucas
Publisher: Infinite Eternity Entertainment LLC
ISBN: 1928458416
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want. Follow Our Program and Your Results Are Guaranteed If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time! Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want. We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to the advanced level, to when you are a tight and toned. Complete, Comprehensive Diagrams and Program Every exercise contains diagrams and simple to follow explanations to ensure you follow the correct form. The book also contains an introduction that includes information on the importance of core muscles, tips for motivation during an exercise regime, as well as simple, no-nonsense explanations on how to ensure your exercise leads to muscle growth. Get It Now What are you waiting for? If you want to guarantee that you achieve those abs you want, then get the best abs exercise book you can get! Get this book now!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 440
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Book Description
Author:
Publisher:
ISBN:
Category : Philadelphia (Pa.)
Languages : en
Pages : 2066
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Book Description
Author: Barbara Hannah Grufferman
Publisher: Running Press Adult
ISBN: 076244035X
Category : Self-Help
Languages : en
Pages : 250
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Book Description
The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be -- and stay -- a vibrant woman after the half-century mark. She went in search of a "What to Expect" book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results -- and now she shares her experiences. With a handy format and "checklist" style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 194
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 438
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Book Description
Author: Scott Shoemaker
Publisher: Dog Ear Publishing
ISBN: 1457559307
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
If you don’t attack your workouts with a plan to deal with your mental health struggles, you simply won’t complete the majority of your routines. Pattern Fitness: Your Body, Your Mind, Your Workout is designed to help people who have struggled to get in shape because of anxiety, depression, or ADD/ADHD. Many new and exciting approaches exist for helping people stay with fitness programs by helping them to solve the issue of brain power vs. willpower. Unlock your potential and learn to work around your mental health struggles so you can start taking control of your body! A masterpiece blending examples of sound nutrition with well-explained exercises that are motivational for all ages in the midst of having a mental illness. This work breaks new ground and convinces the reader to achieve a lifetime of a healthier state of body and mind. ~ Bradley Newman, LPC, LISAC Scott has done it again! In his first two books he was able to make a difficult subject accessible to everyone. In his current book, he has not only made the topic of losing weight accessible but, attainable. He did it in his sensitive and sensible way. Thank you, Mr. Shoemaker on behalf of all of us who have struggled with our weight. ~ Deirdre Chandler, BS MAOM Scott’s journey to a salutary mind and body is a realistic and attainable approach to a healthy lifestyle, fitness, and working out. As a group fitness instructor, this is a wonderful place to start for anyone who is looking to implement fitness into their daily routine. We are all, born to move. ~ Kimberly Berberich, Les Mills Certified Instructor, RPM & Body Flow
Author: Kurt Brungardt
Publisher: Rodale
ISBN: 9781579542924
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
