12 Formas de Tonificar Tus Músculos PDF Download
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Author: Kate Fit
Publisher: Tiago Silva
ISBN:
Category : Health & Fitness
Languages : es
Pages : 39
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Book Description
En la búsqueda de un estilo de vida saludable y activo, es esencial comprender la diversidad de enfoques que existen para tonificar y fortalecer los músculos. Desde el entrenamiento de resistencia hasta la escalada, cada forma de ejercicio ofrece beneficios únicos que contribuyen al desarrollo integral del cuerpo. Sin embargo, el éxito de cualquier régimen de acondicionamiento físico no solo radica en la diversidad de actividades, sino también en la atención cuidadosa que se presta a la alimentación, el descanso y la recuperación.
Author: Kate Fit
Publisher: Tiago Silva
ISBN:
Category : Health & Fitness
Languages : es
Pages : 39
Get Book Here
Book Description
En la búsqueda de un estilo de vida saludable y activo, es esencial comprender la diversidad de enfoques que existen para tonificar y fortalecer los músculos. Desde el entrenamiento de resistencia hasta la escalada, cada forma de ejercicio ofrece beneficios únicos que contribuyen al desarrollo integral del cuerpo. Sin embargo, el éxito de cualquier régimen de acondicionamiento físico no solo radica en la diversidad de actividades, sino también en la atención cuidadosa que se presta a la alimentación, el descanso y la recuperación.
Author:
Publisher:
ISBN: 9781553602064
Category : Calisthenics
Languages : en
Pages : 0
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Book Description
Author: Irmgard Nolte-Schlegel
Publisher: Springer Verlag
ISBN: 9783540414698
Category : Medical
Languages : es
Pages : 343
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Book Description
* a trilingual dictionary with more than 4200 entries * offering an indispensible vocabulary of basic medical terminology * for physicians, medical students and everybody connected with the medical profession * contains important expressions and phrases, essential for professional succes in forein countries * enableing communication with patients od different nationalities as well as medical report writing in foreign languages * acknowledges the particularities within intricacies of Brazilian Portuguese Un diccionario triling e con mas de 4200 aceptiones * Vocabulario basico indispensable de terminos medicos * Para medicos, estudiantes y personal especializado en medicina para suaplicacion en el extranjero * Contiene importantes terminos y expresiones que el medico necesita adiario en su entorno profesional * Obra de consulta imprescindible, tanto para la conversacion conpacientes extranjeros como para la traduccion de informes medicos * Atiende a las particularidades del portugues de Brasil Um dicionario trilingue com mais de 4200 entradas * O vocabulario basico indispensavel de termos medicos * Para medicos, estudantes e tecnicos de medicina no estrangeiro * Contem exxpressoes e frases importantes para o medico no seu ambiente profissional quotidiano * Uma obra de consulta indispensavel no contacto com doentes estrangeiros e na traducao de relatorios medicos * Considera a especifidade do portugues do Brasil'
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209973
Category : Religion
Languages : en
Pages : 234
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Book Description
This is the ebook version of One Buddha Is Not Enough. How do we learn to believe in ourselves and not just rely on our spiritual teachers? Based on a retreat that Zen Master Thich Nhat Hanh organized but then couldn't attend, One Buddha Is Not Enough is a book on how to become your own teacher and create your own community where you might least expect it. It offers fresh and original insight from emerging Buddhist teachers on topics such as how to handle grief, strengthen our relationships with family and friends, deal with anger and other strong emotions, and find happiness in the present moment. Through letters, stories, poems, calligraphies, and photographs, Thich Nhat Hanh shares his unique insights on illness, health, and different healing modalities. One Buddha Is Not Enough is a true expression of American Buddhism. We already contain all the insight and wisdom we need--and we're surrounded by the people who can help us on our journey. Sometimes all it takes is a wake-up call to remind us of what we are capable.
Author: Bridget Doherty
Publisher: Rodale Books
ISBN: 9781579548124
Category : Health & Fitness
Languages : en
Pages : 500
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Book Description
Y ahora... Un plan completo para la mujer que desea rejuvenecer Si tiene cuarenta y tantos o cincuenta y tantos años de edad, para usted la palabra "envejecer" no tiene el mismo significado que tenía para su mamá o abuela. ¡Qué va! Las mujeres de hoy en día contamos con un arsenal de avances médicos, descubrimientos que paran el reloj en seco. Sin lugar a dudas, usted --igual que millones de mujeres modernas-- puede conservar un aspecto juvenil durante muchos más años que generaciones anteriores. Lo único que necesita es saber cómo hacerlo. Y es precisamente eso lo que aprenderá con este libro. En Rejuvenezca, los expertos revelan cómo usted puede: Tonificar su cuerpo aunque sea una mujer de mediana edad Borrar arrugas y líneas finas Actualizar su maquillaje para crear un look nuevo y más fresco Revertir el envejecimiento con suplementos Vestir con caché y quitarse años Reavivar el fuego de su vida íntima También aprenderá cómo hacer pequeños cambios en su estilo de vida para prevenir o aliviar muchos de los males que pueden atacar a las mujeres maduras, entre ellos: Sofocos (bochornos, calentones) Osteoporosis Problemas de la memoria Colesterol alto Depresión Diabetes Problemas para dormir bien Afecciones inmunitarias Artritis Cáncer de mama Y mucho más... ADEMÁS, ¡leerá las historias personales de mujeres que lograron rejuvenecer! De Prevention en Español magazine, la revista de salud más renombrada del país
Author: Catherine Cavendish
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages : 240
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Book Description
Can the living help the dead … and at what cost? When Alex Fletcher finds a painting of a drowned girl, she's unnerved. When the girl in the painting opens her eyes, she is terrified. And when the girl appears to her as an apparition and begs her for help, Alex can't refuse. But as she digs further into Grace's past, she is embroiled in supernatural forces she cannot control, and a timeslip back to 1912 brings her face to face with the man who killed Grace and the demonic spirit of his long-dead mother. With such nightmarish forces stacked against her, Alex's options are few. Somehow she must save Grace, but to do so, she must pay an unimaginable price.
Author: Real Simple
Publisher: Time Home Entertainment
ISBN: 1547855177
Category : Medical
Languages : en
Pages : 155
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Book Description
Learning how and taking time to nurture yourself isn't selfish, in fact, it's a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it's perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.
Author: Angela Labarca
Publisher: Wiley
ISBN: 9780471109976
Category : Foreign Language Study
Languages : en
Pages : 314
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Book Description
This book focuses on content-based, interactive communication for the reader with some Spanish skills. Its practical approach focuses on five functional themes: career, environment, nutrition, social relationships, and money. The book uses a highly interactive/communicative approach to present complete grammar functionally.
Author: Peggy A. Houglum
Publisher: Human Kinetics
ISBN: 1492585912
Category : Medical
Languages : en
Pages : 1168
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Book Description
Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition With Online Video, presents foundational information that instills a thorough understanding of rehabilitative techniques. Updated with the latest in contemporary science and peer-reviewed data, this edition prepares upper-undergraduate and graduate students for everyday practice while serving as a referential cornerstone for experienced rehabilitation clinicians. The text details what is happening in the body, why certain techniques are advantageous, and when certain treatments should be used across rehabilitative time lines. Accompanying online video demonstrates some of the more difficult or unique techniques and can be used in the classroom or in everyday practice. The content featured in Therapeutic Exercise for Musculoskeletal Injuries aligns with the Board of Certification’s (BOC) accreditation standards and prepares students for the BOC Athletic Trainers’ exam. Author and respected clinician Peggy A. Houglum incorporates more than 40 years of experience in the field to offer evidence-based perspectives, updated theories, and real-world applications. The fourth edition of Therapeutic Exercise for Musculoskeletal Injuries has been streamlined and restructured for a cleaner presentation of content and easier navigation. Additional updates to this edition include the following: • An emphasis on evidence-based practice encourages the use of current scientific research in treating specific injuries. • Full-color content with updated art provides students with a clearer understanding of complex anatomical and physiological concepts. • 40 video clips highlight therapeutic techniques to enhance comprehension of difficult or unique concepts. • Clinical tips illustrate key points in each chapter to reinforce knowledge retention and allow for quick reference. The unparalleled information throughout Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition, has been thoroughly updated to reflect contemporary science and the latest research. Part I includes basic concepts to help readers identify and understand common health questions in examination, assessment, mechanics, rehabilitation, and healing. Part II explores exercise parameters and techniques, including range of motion and flexibility, proprioception, muscle strength and endurance, plyometrics, and development. Part III outlines general therapeutic exercise applications such as posture, ambulation, manual therapy, therapeutic exercise equipment, and body considerations. Part IV synthesizes the information from the previous segments and describes how to create a rehabilitation program, highlighting special considerations and applications for specific body regions. Featuring more than 830 color photos and more than 330 illustrations, the text clarifies complicated concepts for future and practicing rehabilitation clinicians. Case studies throughout part IV emphasize practical applications and scenarios to give context to challenging concepts. Most chapters also contain Evidence in Rehabilitation sidebars that focus on current peer-reviewed research in the field and include applied uses for evidence-based practice. Additional learning aids have been updated to help readers absorb and apply new content; these include chapter objectives, lab activities, key points, key terms, critical thinking questions, and references. Instructor ancillaries, including a presentation package plus image bank, instructor guide, and test package, will be accessible online. Therapeutic Exercise for Musculoskeletal Injuries, Fourth Edition, equips readers with comprehensive material to prepare for and support real-world applications and clinical practice. Readers will know what to expect when treating clients, how to apply evidence-based knowledge, and how to develop custom individual programs.
Author: Sydney Solis
Publisher: Storytime Yoga
ISBN: 0977706303
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
Help create peaceful children and a peaceful world with this book that teaches the universal wisdom of yoga philosophy using multicultural, interfaith stories to bring peace and character education to children and families.
